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Carambola
Carambola

Red Currant
Red Currant



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Carambola
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Carambola vs Red Currant

1 Benefits
1.1 Health Benefits
Cancer prevention, Heat stroke treatment
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
1.5 Side Effects
Nausea, Vomiting
Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
6.73 g13.80 g
Avocado Information
1 79.18
2.2.1 Fiber
2.80 g4.30 g
Blackberry Information
0 10.4
2.2.2 Sugar
3.98 g7.37 g
Bilberry Information
0 63.35
2.3 Protein
1.04 g1.40 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.150.10
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
3.00 mcg2.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.01 mg0.04 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.05 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.37 mg0.10 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.39 mg0.06 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.02 mg0.07 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
12.00 mcg8.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
34.40 mg41.00 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.15 mg0.10 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.00 mcg11.00 mcg
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
66.00 mcg47.00 mcg
Pineapple Information
0 834
2.4.13 Choline
7.60 mg7.60 mg
Gojiberry Information
0 14.2
2.5 Fat
0.33 g0.20 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
133.00 mg275.00 mg
Olive Information
42 840
2.6.2 Iron
0.08 mg1.00 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
2.00 mg1.00 mg
Orange Information
0 1556
2.6.4 Calcium
3.00 mg33.00 mg
Longan Information
1 100
2.6.5 Magnesium
10.00 mg13.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.12 mg0.23 mg
Apple Information
0 2.7
2.6.7 Phosphorus
12.00 mg44.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.04 mg0.19 mg
Apple Information
0 3.3
2.6.9 Copper
0.14 mg0.11 mg
Apple Information
0 2
2.6.10 Selenium
0.60 mcg0.60 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
27.00 mg35.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
157.00 mg53.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul Information
0 87
2.9 Water Content
91.38 g83.95 g
Gojiberry Information
0 95.23
2.10 Ash
0.52 g0.66 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
31.00 kcal56.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
3.4 Calories in Frozen Form
NANA
Rambutan Information
0 187
3.5 Calories in Dried Form
300.00 kcal308.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
NANA
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
50.00 kcal70.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
NA165.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
NA260.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Tree fruit
Berry
4.2 Season
Autumn, Spring, Summer
Summer
4.3 Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
4.4 Seedless Variety
4.5 Color
Golden yellow, Green
Red
4.6 Inside Color
Yellowish Green
Red
4.7 Shape
Oval and Star(Cross section)
Round
4.8 Texture
Crispy
Juicy
4.9 Taste
Crisp, Juicy, Sweet
Sour, Tart
4.10 Origin
Sri Lanka
Europe
4.11 Grows on
Not Available
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Well-drained
Moist, Well-drained
4.12.2 Soil pH
4.5-76-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Moist, Warm to hot climate
Cold
5 Facts
5.1 Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Taiwan
Russia
5.3.2 Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
5.3.3 Top Importer
Europe
Germany
5.3.4 Top Exporter
Malaysia
Russia
6 Scientific Name
6.1 Botanical Name
Averrhoa carambola
Ribes rubrum
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Oxalidales
Saxifragales
7.8 Family
Oxalidaceae
Grossulariaceae
7.9 Genus
Averrhoa
Ribes
7.10 Species
A. carambola
R. rubrum
7.11 Generic Group
Not Available
Saxifrage

Compare Carambola and Red Currant

It is important compare Carambola and Red Currant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Red Currant are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties. Get sorted Carambola vs Red Currant comparison with the help of fruit comparison tool by fruitvs.com.