Carambola

Red Currant

Carambola vs Red Currant Nutrition

Carambola

Red Currant

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

6.73 g13.80 g

1 79.18

1.2.1 Fiber

2.80 g4.30 g

0 10.4

1.2.2 Sugar

3.98 g7.37 g

0 63.35

1.3 Protein

1.04 g1.40 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.150.10

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

3.00 mcg2.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.01 mg0.04 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.05 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.37 mg0.10 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.39 mg0.06 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.02 mg0.07 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

12.00 mcg8.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

34.40 mg41.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.15 mg0.10 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

0.00 mcg11.00 mcg

0 40.3

1.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

66.00 mcg47.00 mcg

0 834

1.4.13 Choline

7.60 mg7.60 mg

0 14.2

1.5 Fat

0.33 g0.20 g

0 33.49

1.6 Minerals

1.6.1 Potassium

133.00 mg275.00 mg

42 840

1.6.2 Iron

0.08 mg1.00 mg

0.06 9

1.6.3 Sodium

2.00 mg1.00 mg

0 1556

1.6.4 Calcium

3.00 mg33.00 mg

1 100

1.6.5 Magnesium

10.00 mg13.00 mg

0 92

1.6.6 Zinc

0.12 mg0.23 mg

0 2.7

1.6.7 Phosphorus

12.00 mg44.00 mg

0 113

1.6.8 Manganese

0.04 mg0.19 mg

0 3.3

1.6.9 Copper

0.14 mg0.11 mg

0 2

1.6.10 Selenium

0.60 mcg0.60 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

27.00 mg35.00 mg

0 318

1.7.2 Omega 6s

157.00 mg53.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

91.38 g83.95 g

0 95.23

1.10 Ash

0.52 g0.66 g

0 87.1

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Carbs in Carambola and Red Currant

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Carambola vs Red Currant Nutrition will help you choose the best fruit among the two. Carbs in Carambola and Red Currant are 6.73 g and 13.80 g respectively. The protein content of Carambola and Red Currant is 1.04 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Carambola is 0.15 and in Red Currant, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.