Clementine

Red Currant

Clementine and Red Currant

Clementine

Red Currant

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Benefits

Health Benefits

General Benefits

Skin Benefits

Hair Benefits

Allergy Symptoms

Side Effects

Pregnant Women

Lactating Women

Best Time to Eat

Nutrition

Serving Size

Carbs

Fiber

Sugar

Protein

Protein to Carb Ratio

Vitamin A (Retinol)

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic Acid)

Vitamin B6 (Pyridoxin)

Vitamin B9 (Folic acid)

Vitamin C (Ascorbic Acid)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

Lutein+Zeaxanthin

Choline

Fat

Potassium

Iron

Sodium

Calcium

Magnesium

Zinc

Phosphorus

Manganese

Copper

Selenium

Omega 3s

Omega 6s

Phytosterol

Water Content

Ash

Calories

Serving Size

Calories in Fresh Fruit with Peel

Calories in Fresh Fruit without Peel

Calories in Frozen Form

Calories in Dried Form

Calories in Canned Form

Calories in Juice

Calories in Jam

Calories in Pie

Characteristics

Type

Season

Varieties

Seedless Variety

Color

Inside Color

Shape

Texture

Taste

Origin

Grows on

Soil Type

Soil pH

Climatic Conditions

Facts

Facts about

Wine

Beer

Spirits

Cocktails

Top Producer

Other Countries

Top Importer

Top Exporter

Scientific Name

Botanical Name

Synonym

Classification

Domain

Kingdom

Subkingdom

Division

Class

Subclass

Order

Family

Genus

Species

Generic Group

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots

Promotes longer and healthier hair, Protects hair

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Allergic reaction

✔✘

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

100 g

12.02 g

1.70 g

9.18 g

0.85 g

0.08

681.00 mcg

0.09 mg

0.03 mg

0.64 mg

0.15 mg

0.08 mg

24.00 mcg

48.80 mg

0.20 mg

0.00 mcg

14.00 mg

0.15 g

177.00 mg

0.14 mg

1.00 mg

30.00 mg

10.00 mg

0.06 mg

21.00 mg

0.02 mg

0.00 mg

0.10 mcg

18.00 mg

20.00 mg

8.00 mg

86.58 g

0.40 g

100 g

47.00 kcal

275.00 kcal

47.00 kcal

50.00 kcal

49.00 kcal

249.00 kcal

Citrus

Autumn

Clemenules or Nules and Nadorcott

✔✘

Orange

Round

Succulent

Sweet, Tangy, Tart

China

Trees

Loam, Sandy, Well-drained

6-7

Warm to hot climate

Clementine was first grown at the citrus research center in USA in 1909.
It is called as"Christmas orange" as it's limited growing season falls during winter.
It's a hybrid between Mediterranean and Oranges.

✔✘

Spain

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America

United States of America

Spain

Citrus clementina

Eukarya

Plantae

Tracheobionta

Magnoliophyta

Magnoliopsida

Rosidae

Sapindales

Rutaceae

Citrus

C. clementina

Citrus fruit

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Protects hair

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Possibly unsafe during pregnancy

✔✘

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

100 g

13.80 g

4.30 g

7.37 g

1.40 g

0.10

2.00 mcg

0.04 mg

0.05 mg

0.10 mg

0.06 mg

0.07 mg

8.00 mcg

41.00 mg

0.10 mg

11.00 mcg

0.00 mcg

47.00 mcg

7.60 mg

0.20 g

275.00 mg

1.00 mg

33.00 mg

13.00 mg

0.23 mg

44.00 mg

0.19 mg

0.11 mg

0.60 mcg

35.00 mg

53.00 mg

10.00 mg

83.95 g

0.66 g

100 g

56.00 kcal

308.00 kcal

56.00 kcal

70.00 kcal

165.00 kcal

260.00 kcal

Berry

Summer

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

✔✘

Red

Round

Juicy

Sour, Tart

Europe

Trees

Moist, Well-drained

6-7

Cold

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

✔✘

Russia

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Germany

Russia

Ribes rubrum

Ribes Rubrum

Eukarya

Plantae

Tracheobionta

Magnoliophyta

Magnoliopsida

Rosidae

Saxifragales

Grossulariaceae

Ribes

R. rubrum

Saxifrage

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Difference Between Clementine and Red Currant

We might think that Clementine and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Red Currant such as their taste, shape, color, and size are also distinct. The difference between Clementine and Red Currant is explained here.

The amount of calories in 100 gm of fresh Clementine and Red Currant with peel is and and the amount of calories without peel is and respectively. Thus, Clementine and Red Currant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Red Currant is and respectively. Clementine belongs to family and Red Currant belongs to family. Clementine belongs to genus of species and Red Currant belongs to genus of species. Beings plants, both fruits belong to Plantae Kingdom.