Clementine

Red Currant

Clementine and Red Currant

Clementine

Red Currant

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Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Protects hair

Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Side Effects

Allergic reaction

Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

12.02 g13.80 g

1 79.18

👆🏻

Fiber

1.70 g4.30 g

0 10.4

👆🏻

Sugar

9.18 g7.37 g

0 63.35

👆🏻

Protein

0.85 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

681.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.09 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.64 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.15 mg0.06 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

48.80 mg41.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg11.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg47.00 mcg

0 834

👆🏻

Choline

14.00 mg7.60 mg

0 19.2

👆🏻

Fat

0.15 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

177.00 mg275.00 mg

42 840

👆🏻

Iron

0.14 mg1.00 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

30.00 mg33.00 mg

1 100

👆🏻

Magnesium

10.00 mg13.00 mg

0 92

👆🏻

Zinc

0.06 mg0.23 mg

0 2.7

👆🏻

Phosphorus

21.00 mg44.00 mg

0 113

👆🏻

Manganese

0.02 mg0.19 mg

0 3.3

👆🏻

Copper

0.00 mg0.11 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

18.00 mg35.00 mg

0 318

👆🏻

Omega 6s

20.00 mg53.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg10.00 mg

0 87

👆🏻

Water Content

86.58 g83.95 g

0 95.23

👆🏻

Ash

0.40 g0.66 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

47.00 kcal56.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal56.00 kcal

12 354

👆🏻

Calories in Frozen Form

47.00 kcal56.00 kcal

0 354

👆🏻

Calories in Dried Form

275.00 kcal308.00 kcal

16 747

👆🏻

Calories in Canned Form

47.00 kcal56.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

49.00 kcal165.00 kcal

49 420

👆🏻

Calories in Pie

249.00 kcal260.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Berry

Season

Autumn

Summer

Varieties

Clemenules or Nules and Nadorcott

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Seedless Variety

✔ ✘

Color

Orange

Red

Inside Color

Orange

Red

Shape

Round

Texture

Succulent

Juicy

Taste

Sweet, Tangy, Tart

Sour, Tart

Origin

China

Europe

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy, Well-drained

Moist, Well-drained

Soil pH

6-76-7

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Cold

Facts

Facts about

Clementine was first grown at the citrus research center in USA in 1909.
It is called as"Christmas orange" as it's limited growing season falls during winter.
It's a hybrid between Mediterranean and Oranges.

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Spain

Russia

Other Countries

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Top Importer

United States of America

Germany

Top Exporter

Spain

Russia

Scientific Name

Botanical Name

Citrus clementina

Ribes rubrum

Synonym

Citrus clementina

Ribes Rubrum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Saxifragales

Family

Rutaceae

Grossulariaceae

Genus

Citrus

Ribes

Species

C. clementina

R. rubrum

Generic Group

Citrus fruit

Saxifrage

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Difference Between Clementine and Red Currant

We might think that Clementine and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Red Currant Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Red Currant is explained here.

The amount of calories in 100 gm of fresh Clementine and Red Currant with peel is 47.00 kcal and 56.00 kcal and the amount of calories without peel is 47.00 kcal and 56.00 kcal respectively. Thus, Clementine and Red Currant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Red Currant is Sapindales and Saxifragales respectively. Clementine belongs to Rutaceae family and Red Currant belongs to Grossulariaceae family. Clementine belongs to Citrus genus of C. clementina species and Red Currant belongs to Ribes genus of R. rubrum species. Beings plants, both fruits belong to Plantae Kingdom.