Clementine

Red Currant

Clementine vs Red Currant Nutrition

Clementine

Red Currant

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

12.02 g13.80 g

1 79.18

1.2.1 Fiber

1.70 g4.30 g

0 10.4

1.2.2 Sugar

9.18 g7.37 g

0 63.35

1.3 Protein

0.85 g1.40 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.080.10

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA2.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.09 mg0.04 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.05 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.64 mg0.10 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.15 mg0.06 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.07 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

24.00 mcg8.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

48.80 mg41.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.20 mg0.10 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

0.00 mcg11.00 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA47.00 mcg

0 834

1.4.13 Choline

14.00 mg7.60 mg

0 14.2

1.5 Fat

0.15 g0.20 g

0 33.49

1.6 Minerals

1.6.1 Potassium

177.00 mg275.00 mg

42 840

1.6.2 Iron

0.14 mg1.00 mg

0.06 9

1.6.3 Sodium

1.00 mg1.00 mg

0 1556

1.6.4 Calcium

30.00 mg33.00 mg

1 100

1.6.5 Magnesium

10.00 mg13.00 mg

0 92

1.6.6 Zinc

0.06 mg0.23 mg

0 2.7

1.6.7 Phosphorus

21.00 mg44.00 mg

0 113

1.6.8 Manganese

0.02 mg0.19 mg

0 3.3

1.6.9 Copper

0.00 mg0.11 mg

0 2

1.6.10 Selenium

0.10 mcg0.60 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA35.00 mg

0 318

1.7.2 Omega 6s

NA53.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

86.58 g83.95 g

0 95.23

1.10 Ash

0.40 g0.66 g

0 87.1

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Carbs in Clementine and Red Currant

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Clementine vs Red Currant Nutrition will help you choose the best fruit among the two. Carbs in Clementine and Red Currant are 12.02 g and 13.80 g respectively. The protein content of Clementine and Red Currant is 0.85 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Clementine is 0.08 and in Red Currant, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.