Benefits
Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Hair Benefits
Promotes longer and healthier hair, Protects hair
Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
Side Effects
Allergic reaction
Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
12.02 g13.80 g
1
79.18
👆🏻
Fiber
1.70 g4.30 g
0
10.4
👆🏻
Sugar
9.18 g7.37 g
0
63.35
👆🏻
Protein
0.85 g1.40 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.080.10
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
NA2.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.09 mg0.04 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.03 mg0.05 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.64 mg0.10 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.15 mg0.06 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.08 mg0.07 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
24.00 mcg8.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
48.80 mg41.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.20 mg0.10 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.00 mcg11.00 mcg
0
40.3
👆🏻
Lycopene
NA0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
NA47.00 mcg
0
834
👆🏻
Choline
14.00 mg7.60 mg
0
14.2
👆🏻
Fat
0.15 g0.20 g
0
33.49
👆🏻
Minerals
Potassium
177.00 mg275.00 mg
42
840
👆🏻
Iron
0.14 mg1.00 mg
0.06
9
👆🏻
Sodium
1.00 mg1.00 mg
0
1556
👆🏻
Calcium
30.00 mg33.00 mg
1
100
👆🏻
Magnesium
10.00 mg13.00 mg
0
92
👆🏻
Zinc
0.06 mg0.23 mg
0
2.7
👆🏻
Phosphorus
21.00 mg44.00 mg
0
113
👆🏻
Manganese
0.02 mg0.19 mg
0
3.3
👆🏻
Copper
0.00 mg0.11 mg
0
2
👆🏻
Selenium
0.10 mcg0.60 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
NA35.00 mg
0
318
👆🏻
Omega 6s
NA53.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
86.58 g83.95 g
0
95.23
👆🏻
Ash
0.40 g0.66 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
NA56.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
47.00 kcalNA
12
354
👆🏻
Calories in Frozen Form
NANA
0
187
👆🏻
Calories in Dried Form
NA308.00 kcal
32
747
👆🏻
Calories in Canned Form
NANA
17
443
👆🏻
Calories in Foods
Calories in Juice
50.00 kcal70.00 kcal
17
461
👆🏻
Calories in Jam
49.00 kcal165.00 kcal
49
420
👆🏻
Calories in Pie
249.00 kcal260.00 kcal
80
450
👆🏻
Characteristics
Type
Citrus
Berry
Season
Autumn
Summer
Varieties
Clemenules or Nules and Nadorcott
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
Seedless Variety
✔
✘
✔
✘
Color
Orange
Red
Inside Color
Orange
Red
Shape
Round
Round
Texture
Succulent
Juicy
Taste
Sweet, Tangy, Tart
Sour, Tart
Origin
China
Europe
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Sandy, Well-drained
Moist, Well-drained
Soil pH
6-76-7
3.5
10
👆🏻
Climatic Conditions
Warm to hot climate
Cold
Facts
Facts about
- Clementine was first grown at the citrus research center in USA in 1909.
- It is called as"Christmas orange" as it's limited growing season falls during winter.
- It's a hybrid between Mediterranean and Oranges.
- The albino version of red currants known as white currants, are often sold as different fruit.
- Red currant tea is healthy substitute for coffee.
- There are more than 150 varieties of red currants.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Spain
Russia
Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
Top Importer
United States of America
Germany
Top Exporter
Spain
Russia
Scientific Name
Botanical Name
Citrus clementina
Ribes rubrum
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Saxifragales
Family
Rutaceae
Grossulariaceae
Genus
Citrus
Ribes
Species
C. clementina
R. rubrum
Generic Group
Citrus fruit
Saxifrage