Clementine

Dragonfruit

Clementine vs Dragonfruit

Clementine

Dragonfruit

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Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss

Helps in weight loss, Suppresses Arthritis

Skin Benefits

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Heals sunburn, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Protects hair

Treatment of colored hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

12.02 g14.00 g

1 79.18

👆🏻

Fiber

1.70 g1.00 g

0 10.4

👆🏻

Sugar

9.18 g8.00 g

0 63.35

👆🏻

Protein

0.85 g2.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.14

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

681.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.09 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.64 mg0.16 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.15 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg2.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

48.80 mg9.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg1.90 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

14.00 mg0.00 mg

0 19.2

👆🏻

Fat

0.15 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

177.00 mg110.00 mg

42 840

👆🏻

Iron

0.14 mg0.65 mg

0.06 9

👆🏻

Sodium

1.00 mg0.00 mg

0 1556

👆🏻

Calcium

30.00 mg8.80 mg

1 100

👆🏻

Magnesium

10.00 mg18.00 mg

0 92

👆🏻

Zinc

0.06 mg0.35 mg

0 2.7

👆🏻

Phosphorus

21.00 mg36.10 mg

0 113

👆🏻

Manganese

0.02 mg0.18 mg

0 3.3

👆🏻

Copper

0.00 mg0.10 mg

0 2

👆🏻

Selenium

0.10 mcg0.70 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

18.00 mg44.00 mg

0 318

👆🏻

Omega 6s

20.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg9.00 mg

0 87

👆🏻

Water Content

86.58 g87.00 g

0 95.23

👆🏻

Ash

0.40 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

47.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

47.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

275.00 kcal264.00 kcal

16 747

👆🏻

Calories in Canned Form

47.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

49.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

249.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical

Season

Autumn

Early fall, Summer

Varieties

Clemenules or Nules and Nadorcott

Selenicereus megalanthus and Hylocereus polyrhizus

Seedless Variety

✔ ✘

Color

Orange

Magenta, Pink

Inside Color

Orange

White

Shape

Round

Oval

Texture

Succulent

Fleshy

Taste

Sweet, Tangy, Tart

Bland

Origin

China

Central America, Mexico

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy, Well-drained

Soil pH

6-75.5-7

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Facts

Facts about

Clementine was first grown at the citrus research center in USA in 1909.
It is called as"Christmas orange" as it's limited growing season falls during winter.
It's a hybrid between Mediterranean and Oranges.

Dragonfruit is rich in antioxidants and high in fiber.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Spain

Other Countries

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America

Top Importer

United States of America

China

Top Exporter

Spain

Vietnam

Scientific Name

Botanical Name

Citrus clementina

Hylocereus undatus

Synonym

Citrus clementina

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Liliidae

Order

Sapindales

Caryophyllales

Family

Rutaceae

Cactaceae

Genus

Citrus

Hylocereus

Species

C. clementina

H. undatus

Generic Group

Citrus fruit

Cactus

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Compare Clementine and Dragonfruit

It is important compare Clementine and Dragonfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Clementine Benefits: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss.

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Clementine are: promotes longer and healthier hair and protects hair and hair benefits of Dragonfruit are: treatment of colored hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: . Get sorted Clementine vs Dragonfruit comparison with the help of fruit comparison tool by fruitvs.com.