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Clementine
Clementine

Tamarind
Tamarind



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Clementine
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Tamarind

Clementine vs Tamarind

Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Skin Benefits

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair
Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Side Effects

Allergic reaction
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

12.02 g62.50 g
1 79.18
👆🏻

Fiber

1.70 g5.10 g
0 10.4
👆🏻

Sugar

9.18 g57.40 g
0 63.35
👆🏻

Protein

0.85 g2.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

681.00 mcg30.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.09 mg0.43 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.15 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.64 mg1.94 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.15 mg0.14 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.07 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

24.00 mcg14.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

48.80 mg3.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.20 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg2.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg
0 834
👆🏻

Choline

14.00 mg8.60 mg
0 19.2
👆🏻

Fat

0.15 g0.60 g
0 33.49
👆🏻

Minerals

Potassium

177.00 mg628.00 mg
42 840
👆🏻

Iron

0.14 mg2.80 mg
0.06 9
👆🏻

Sodium

1.00 mg28.00 mg
0 1556
👆🏻

Calcium

30.00 mg74.00 mg
1 100
👆🏻

Magnesium

10.00 mg92.00 mg
0 92
👆🏻

Zinc

0.06 mg0.10 mg
0 2.7
👆🏻

Phosphorus

21.00 mg113.00 mg
0 113
👆🏻

Manganese

0.02 mg0.10 mg
0 3.3
👆🏻

Copper

0.00 mg0.00 mg
0 2
👆🏻

Selenium

0.10 mcg1.30 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

18.00 mg0.00 mg
0 318
👆🏻

Omega 6s

20.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

8.00 mg0.00 mg
0 87
👆🏻

Water Content

86.58 g82.00 g
0 95.23
👆🏻

Ash

0.40 g0.09 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

47.00 kcal239.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal239.00 kcal
12 354
👆🏻

Calories in Frozen Form

47.00 kcal187.00 kcal
0 354
👆🏻

Calories in Dried Form

275.00 kcal128.00 kcal
16 747
👆🏻

Calories in Canned Form

47.00 kcal239.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal28.00 kcal
16 461
👆🏻

Calories in Jam

49.00 kcal254.00 kcal
49 420
👆🏻

Calories in Pie

249.00 kcal239.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus
Tropical

Season

Autumn
Spring, Summer

Varieties

Clemenules or Nules and Nadorcott
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Seedless Variety

Color

Orange
Brown, Reddish-brown

Inside Color

Orange
Brown

Shape

Round
Curving Cylinder

Texture

Succulent
Tough

Taste

Sweet, Tangy, Tart
Sour-Sweet

Origin

China
Africa

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Sandy, Well-drained
Loam, Sandy, Sandy loam, Well-drained

Soil pH

6-75.6-6.5
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Humid to dry, Rainfall, Warm to hot climate

Facts

Facts about

  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Spain
India

Other Countries

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Top Importer

United States of America
United States of America

Top Exporter

Spain
Thailand

Scientific Name

Botanical Name

Citrus clementina
Tamarindus indica

Synonym

Citrus clementina
Tamarindo, tamarindus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Fabales

Family

Rutaceae
Fabaceae

Genus

Citrus
Tamarindus

Species

C. clementina
Tamarindus indica

Generic Group

Citrus fruit
Tamarind Sub

Compare Clementine and Tamarind

It is important compare Clementine and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Clementine Benefits: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss.

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Fruits are also used as a remedy for various hair problems. The hair benefits of Clementine are: promotes longer and healthier hair and protects hair and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Clementine vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.