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Tamarind
Tamarind

Gooseberry
Gooseberry



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Tamarind
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Gooseberry

Tamarind and Gooseberry

Benefits

Health Benefits

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

General Benefits

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Prevents hair loss
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Side Effects

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Gastric irritation

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

62.50 g10.18 g
1 79.18
👆🏻

Fiber

5.10 g4.30 g
0 10.4
👆🏻

Sugar

57.40 g4.40 g
0 63.35
👆🏻

Protein

2.80 g0.88 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg15.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.43 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.15 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.94 mg0.30 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.29 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

14.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

3.50 mg27.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.37 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.80 mcg2.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg70.00 mcg
0 834
👆🏻

Choline

8.60 mg0.00 mg
0 19.2
👆🏻

Fat

0.60 g0.58 g
0 33.49
👆🏻

Minerals

Potassium

628.00 mg198.00 mg
42 840
👆🏻

Iron

2.80 mg0.31 mg
0.06 9
👆🏻

Sodium

28.00 mg1.00 mg
0 1556
👆🏻

Calcium

74.00 mg25.00 mg
1 100
👆🏻

Magnesium

92.00 mg10.00 mg
0 92
👆🏻

Zinc

0.10 mg0.12 mg
0 2.7
👆🏻

Phosphorus

113.00 mg27.00 mg
0 113
👆🏻

Manganese

0.10 mg0.14 mg
0 3.3
👆🏻

Copper

0.00 mg0.07 mg
0 2
👆🏻

Selenium

1.30 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg46.00 mg
0 318
👆🏻

Omega 6s

0.00 mg271.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg0.00 mg
0 87
👆🏻

Water Content

82.00 g87.87 g
0 95.23
👆🏻

Ash

0.09 g0.49 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

239.00 kcal44.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

239.00 kcal44.00 kcal
12 354
👆🏻

Calories in Frozen Form

187.00 kcal44.00 kcal
0 354
👆🏻

Calories in Dried Form

128.00 kcal360.00 kcal
16 747
👆🏻

Calories in Canned Form

239.00 kcal73.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

28.00 kcal40.00 kcal
16 461
👆🏻

Calories in Jam

254.00 kcal150.00 kcal
49 420
👆🏻

Calories in Pie

239.00 kcal240.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Berry, Tree fruit

Season

Spring, Summer
Summer

Varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Seedless Variety

Color

Brown, Reddish-brown
Green, Purple, Red, Yellow

Inside Color

Brown
Yellowish Green

Shape

Curving Cylinder
Round

Texture

Tough
Crispy

Taste

Sour-Sweet
Astringent

Origin

Africa
Africa, Europe, South-West Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Sandy, Sandy loam, Well-drained
Loamy, Well-drained

Soil pH

5.6-6.56-6.8
3.5 10
👆🏻

Climatic Conditions

Humid to dry, Rainfall, Warm to hot climate
Dry, Warm

Facts

Facts about

  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
Germany

Other Countries

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Top Importer

United States of America
-

Top Exporter

Thailand
-

Scientific Name

Botanical Name

Tamarindus indica
Ribes uva-crispa

Synonym

Tamarindo, tamarindus
Ribes grossularia

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Liliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Fabales
Saxifragales

Family

Fabaceae
Grossulariaceae

Genus

Tamarindus
Ribes

Species

Tamarindus indica
R. uva-crispa

Generic Group

Tamarind Sub
Saxifrage

Difference Between Tamarind and Gooseberry

We might think that Tamarind and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Tamarind and Gooseberry with peel is 239.00 kcal and 44.00 kcal and the amount of calories without peel is 239.00 kcal and 44.00 kcal respectively. Thus, Tamarind and Gooseberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Gooseberry is Fabales and Saxifragales respectively. Tamarind belongs to Fabaceae family and Gooseberry belongs to Grossulariaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.