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Tamarind
Tamarind

Gooseberry
Gooseberry



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Tamarind
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Tamarind vs Gooseberry

Benefits

Health Benefits

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

General Benefits

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Prevents hair loss
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Side Effects

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Gastric irritation

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

62.50 g10.18 g
1 79.18
👆🏻

Fiber

5.10 g4.30 g
0 10.4
👆🏻

Sugar

57.40 g4.40 g
0 63.35
👆🏻

Protein

2.80 g0.88 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg15.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.43 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.15 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.94 mg0.30 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.29 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

14.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

3.50 mg27.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.37 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.80 mcg2.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg70.00 mcg
0 834
👆🏻

Choline

8.60 mg0.00 mg
0 19.2
👆🏻

Fat

0.60 g0.58 g
0 33.49
👆🏻

Minerals

Potassium

628.00 mg198.00 mg
42 840
👆🏻

Iron

2.80 mg0.31 mg
0.06 9
👆🏻

Sodium

28.00 mg1.00 mg
0 1556
👆🏻

Calcium

74.00 mg25.00 mg
1 100
👆🏻

Magnesium

92.00 mg10.00 mg
0 92
👆🏻

Zinc

0.10 mg0.12 mg
0 2.7
👆🏻

Phosphorus

113.00 mg27.00 mg
0 113
👆🏻

Manganese

0.10 mg0.14 mg
0 3.3
👆🏻

Copper

0.00 mg0.07 mg
0 2
👆🏻

Selenium

1.30 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg46.00 mg
0 318
👆🏻

Omega 6s

0.00 mg271.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg0.00 mg
0 87
👆🏻

Water Content

82.00 g87.87 g
0 95.23
👆🏻

Ash

0.09 g0.49 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

239.00 kcal44.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

239.00 kcal44.00 kcal
12 354
👆🏻

Calories in Frozen Form

187.00 kcal44.00 kcal
0 354
👆🏻

Calories in Dried Form

128.00 kcal360.00 kcal
16 747
👆🏻

Calories in Canned Form

239.00 kcal73.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

28.00 kcal40.00 kcal
16 461
👆🏻

Calories in Jam

254.00 kcal150.00 kcal
49 420
👆🏻

Calories in Pie

239.00 kcal240.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Berry, Tree fruit

Season

Spring, Summer
Summer

Varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Seedless Variety

Color

Brown, Reddish-brown
Green, Purple, Red, Yellow

Inside Color

Brown
Yellowish Green

Shape

Curving Cylinder
Round

Texture

Tough
Crispy

Taste

Sour-Sweet
Astringent

Origin

Africa
Africa, Europe, South-West Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Sandy, Sandy loam, Well-drained
Loamy, Well-drained

Soil pH

5.6-6.56-6.8
3.5 10
👆🏻

Climatic Conditions

Humid to dry, Rainfall, Warm to hot climate
Dry, Warm

Facts

Facts about

  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
Germany

Other Countries

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Top Importer

United States of America
-

Top Exporter

Thailand
-

Scientific Name

Botanical Name

Tamarindus indica
Ribes uva-crispa

Synonym

Tamarindo, tamarindus
Ribes grossularia

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Liliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Fabales
Saxifragales

Family

Fabaceae
Grossulariaceae

Genus

Tamarindus
Ribes

Species

Tamarindus indica
R. uva-crispa

Generic Group

Tamarind Sub
Saxifrage

Compare Tamarind and Gooseberry

It is important compare Tamarind and Gooseberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting. Get sorted Tamarind vs Gooseberry comparison with the help of fruit comparison tool by fruitvs.com.