Cloudberry

Breadfruit

Cloudberry and Breadfruit

Cloudberry

Breadfruit

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Protects hair

Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

8.60 g27.12 g

1 79.18

👆🏻

Fiber

5.30 g4.90 g

0 10.4

👆🏻

Sugar

7.00 g11.00 g

0 63.35

👆🏻

Protein

2.40 g1.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.280.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg22.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.90 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.46 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

158.00 mg29.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

5.40 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg22.00 mcg

0 834

👆🏻

Choline

0.00 mg9.80 mg

0 19.2

👆🏻

Fat

0.80 g0.23 g

0 33.49

👆🏻

Minerals

Potassium

194.00 mg490.00 mg

42 840

👆🏻

Iron

0.70 mg0.54 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

18.00 mg17.00 mg

1 100

👆🏻

Magnesium

6.00 mg25.00 mg

0 92

👆🏻

Zinc

0.10 mg0.12 mg

0 2.7

👆🏻

Phosphorus

35.00 mg30.00 mg

0 113

👆🏻

Manganese

0.65 mg0.06 mg

0 3.3

👆🏻

Copper

0.08 mg0.08 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg18.00 mg

0 318

👆🏻

Omega 6s

0.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg14.00 mg

0 87

👆🏻

Water Content

87.00 g70.65 g

0 95.23

👆🏻

Ash

1.20 g0.93 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

51.00 kcal103.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal103.00 kcal

12 354

👆🏻

Calories in Frozen Form

43.00 kcal103.00 kcal

0 354

👆🏻

Calories in Dried Form

200.00 kcal103.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal103.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

61.00 kcal300.00 kcal

16 461

👆🏻

Calories in Jam

50.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

280.00 kcal80.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Fruit vegetable, Tropical

Season

Winter

All seasons

Varieties

Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Seedless Variety

✔ ✘

Color

Orange, Pink, Yellow

White, Yellow

Inside Color

Orange

White

Shape

Oval

Texture

Juicy

Tough

Taste

Sweet-Sour

Bland

Origin

Arctic Tundra

South Pacific

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Loam, Sand, Sandy loam, Well-drained

Soil pH

3.5-56-7.5

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Humid, Rainfall, Warm

Facts

Facts about

Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
In Nordic countries, cloudberries are used to make traditional liqueurs.

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Norway

Jamaica

Other Countries

Canada, Denmark, Finland, Iceland, Sweden, United States of America

Africa, India, United States of America

Top Importer

Norway

United States of America

Top Exporter

Finland

Jamaica

Scientific Name

Botanical Name

Rubus chamaemorus

Artocarpus altilis

Synonym

Rubus Chamaemorus

Artocarpus communis or Artocarpus incisa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Magnollidae

Order

Rosales

Family

Rosaceae

Moraceae

Genus

Rubus

Artocarpus

Species

R. chamaemorus

A. altilis

Generic Group

Mulberry

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Difference Between Cloudberry and Breadfruit

We might think that Cloudberry and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cloudberry and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Cloudberry and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Cloudberry and Breadfruit with peel is 51.00 kcal and 103.00 kcal and the amount of calories without peel is 47.00 kcal and 103.00 kcal respectively. Thus, Cloudberry and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cloudberry and Breadfruit is Rosales and Rosales respectively. Cloudberry belongs to Rosaceae family and Breadfruit belongs to Moraceae family. Cloudberry belongs to Rubus genus of R. chamaemorus species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.