Benefits
Health Benefits
Cancer prevention, Heart care
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Hair Benefits
Protects hair
Protects hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
NA
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Nutrition
Serving Size
100 g
100 g
Carbs
8.60 g27.12 g
1
79.18
👆🏻
Fiber
NA4.90 g
0
10.4
👆🏻
Sugar
NA11.00 g
0
63.35
👆🏻
Protein
2.40 g1.07 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.280.04
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
NA22.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.05 mg0.11 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.07 mg0.03 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.90 mg0.90 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
NA0.46 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
NA0.10 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
NA14.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
158.00 mg29.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
NA0.10 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
NA0.50 mcg
0
40.3
👆🏻
Lycopene
NA0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
NA22.00 mcg
0
834
👆🏻
Choline
NA9.80 mg
0
14.2
👆🏻
Fat
0.80 g0.23 g
0
33.49
👆🏻
Minerals
Potassium
NA490.00 mg
42
840
👆🏻
Iron
0.70 mg0.54 mg
0.06
9
👆🏻
Sodium
NA2.00 mg
0
1556
👆🏻
Calcium
18.00 mg17.00 mg
1
100
👆🏻
Magnesium
NA25.00 mg
0
92
👆🏻
Zinc
NA0.12 mg
0
2.7
👆🏻
Phosphorus
35.00 mg30.00 mg
0
113
👆🏻
Manganese
NA0.06 mg
0
3.3
👆🏻
Copper
NA0.08 mg
0
2
👆🏻
Selenium
NA0.60 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
0.00 mg18.00 mg
0
318
👆🏻
Omega 6s
0.00 mg48.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
87.00 g70.65 g
0
95.23
👆🏻
Ash
1.20 g0.93 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
51.00 kcalNA
15
299
👆🏻
Calories in Fresh Fruit without Peel
NA103.00 kcal
12
354
👆🏻
Calories in Frozen Form
NANA
0
187
👆🏻
Calories in Dried Form
NANA
32
747
👆🏻
Calories in Canned Form
NANA
17
443
👆🏻
Calories in Foods
Calories in Juice
61.00 kcal300.00 kcal
17
461
👆🏻
Calories in Jam
50.00 kcalNA
49
420
👆🏻
Calories in Pie
280.00 kcal80.00 kcal
80
450
👆🏻
Characteristics
Type
Berry
Fruit vegetable, Tropical
Season
Winter
All seasons
Varieties
Not Available
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
Seedless Variety
✔
✘
✔
✘
Color
Orange, Pink, Yellow
White, Yellow
Inside Color
Orange
White
Shape
Oval
Oval
Texture
Juicy
Tough
Taste
Sweet-Sour
Bland
Origin
Arctic Tundra
South Pacific
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Well-drained
Loam, Sand, Sandy loam, Well-drained
Soil pH
3.5-56-7.5
3.5
10
👆🏻
Climatic Conditions
Cold, Warm
Humid, Rainfall, Warm
Facts
Facts about
- Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
- In Nordic countries, cloudberries are used to make traditional liqueurs.
- The milky sap of breadfruit tree is used as glue & bark is used to make papers.
- Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
- The seeds of breadfruit are edible.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Norway
Jamaica
Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America
Africa, India, United States of America
Top Importer
Norway
United States of America
Top Exporter
Finland
Jamaica
Scientific Name
Botanical Name
Rubus chamaemorus
Artocarpus altilis
Synonym
Not Available
Artocarpus communis or Artocarpus incisa
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Magnollidae
Order
Rosales
Rosales
Family
Rosaceae
Moraceae
Genus
Rubus
Artocarpus
Species
R. chamaemorus
A. altilis
Generic Group
Not Available
Mulberry