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Cloudberry
Cloudberry

Guava
Guava



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Cloudberry
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Guava

Cloudberry and Guava

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
1.1.1 General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
1.3 Hair Benefits
Protects hair
Prevents hair loss
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
1.5 Side Effects
Allergic reaction
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
8.60 g14.30 g
Avocado
1 79.18
2.2.1 Fiber
NA5.40 g
Blackberry
0 10.4
2.2.2 Sugar
NA8.90 g
Bilberry
0 63.35
2.3 Protein
2.40 g2.50 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.280.18
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
NA31.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.05 mg0.07 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.07 mg0.04 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.90 mg1.08 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NA0.45 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
NA0.11 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
NA49.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
158.00 mg228.30 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
NA0.73 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NA2.60 mcg
Orange
0 40.3
2.4.11 Lycopene
NA5,204.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NA0.00 mcg
Pineapple
0 834
2.4.13 Choline
NA7.60 mg
Gojiberry
0 14.2
2.5 Fat
0.80 g0.95 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
NA417.00 mg
Olive
42 840
2.6.2 Iron
0.70 mg0.26 mg
White Grapefruit
0.06 9
2.6.3 Sodium
NA2.00 mg
Orange
0 1556
2.6.4 Calcium
18.00 mg18.00 mg
Longan
1 100
2.6.5 Magnesium
NA22.00 mg
Gojiberry
0 92
2.6.6 Zinc
NA0.23 mg
Apple
0 2.7
2.6.7 Phosphorus
35.00 mg40.00 mg
Gojiberry
0 113
2.6.8 Manganese
NA0.15 mg
Apple
0 3.3
2.6.9 Copper
NA0.23 mg
Apple
0 2
2.6.10 Selenium
NA0.60 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg112.00 mg
Watermelon
0 318
2.7.2 Omega 6s
0.00 mg288.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
87.00 g80.80 g
Gojiberry
0 95.23
2.10 Ash
1.20 g1.40 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
51.00 kcal68.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
NA325.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NA57.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
61.00 kcal55.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
50.00 kcal240.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
280.00 kcal340.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry
Tree fruit, Tropical
4.2 Season
Winter
All seasons
4.3 Varieties
Not Available
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
4.4 Seedless Variety
4.5 Color
Orange, Pink, Yellow
Green, Pink, Yellow
4.6 Inside Color
Orange
White
4.7 Shape
Oval
Round
4.8 Texture
Juicy
Crispy
4.9 Taste
Sweet-Sour
Sweet-Sour
4.10 Origin
Arctic Tundra
Central America, Mexico, South America
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Well-drained
Loam, Rocky, Sandy
4.12.2 Soil pH
3.5-54.5-7
Avocado
3.5 10
4.12.3 Climatic Conditions
Cold, Warm
Sunny
5 Facts
5.1 Facts about
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Norway
India
5.3.2 Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
5.3.3 Top Importer
Norway
Canada
5.3.4 Top Exporter
Finland
India
6 Scientific Name
6.1 Botanical Name
Rubus chamaemorus
Psidium guajava
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Rosales
Myrtales
7.8 Family
Rosaceae
Myrtaceae
7.9 Genus
Rubus
Psidium
7.10 Species
R. chamaemorus
Psidium guajava
7.11 Generic Group
Not Available
Myrtle

Difference Between Cloudberry and Guava

We might think that Cloudberry and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cloudberry and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Cloudberry and Guava is explained here.

The amount of calories in 100 gm of fresh Cloudberry and Guava with peel is 51.00 kcal and 68.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Cloudberry and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cloudberry and Guava is Rosales and Myrtales respectively. Cloudberry belongs to Rosaceae family and Guava belongs to Myrtaceae family. Cloudberry belongs to Rubus genus of R. chamaemorus species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.