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Cloudberry
Cloudberry

Guava
Guava



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Cloudberry
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Cloudberry vs Guava

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Benefits

Health Benefits

Cancer prevention, Heart care
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Hair Benefits

Protects hair
Prevents hair loss

Allergy

Allergy Symptoms

-
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

8.60 g14.30 g
1 79.18
👆🏻

Fiber

5.30 g5.40 g
0 10.4
👆🏻

Sugar

7.00 g8.90 g
0 63.35
👆🏻

Protein

2.40 g2.50 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.280.18
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg31.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.90 mg1.08 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.45 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

8.00 mcg49.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

158.00 mg228.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.32 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

5.40 mcg2.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg5,204.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg
0 834
👆🏻

Choline

0.00 mg7.60 mg
0 19.2
👆🏻

Fat

0.80 g0.95 g
0 33.49
👆🏻

Minerals

Potassium

194.00 mg417.00 mg
42 840
👆🏻

Iron

0.70 mg0.26 mg
0.06 9
👆🏻

Sodium

1.00 mg2.00 mg
0 1556
👆🏻

Calcium

18.00 mg18.00 mg
1 100
👆🏻

Magnesium

6.00 mg22.00 mg
0 92
👆🏻

Zinc

0.10 mg0.23 mg
0 2.7
👆🏻

Phosphorus

35.00 mg40.00 mg
0 113
👆🏻

Manganese

0.65 mg0.15 mg
0 3.3
👆🏻

Copper

0.08 mg0.23 mg
0 2
👆🏻

Selenium

0.10 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg112.00 mg
0 318
👆🏻

Omega 6s

0.00 mg288.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg22.00 mg
0 87
👆🏻

Water Content

87.00 g80.80 g
0 95.23
👆🏻

Ash

1.20 g1.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

51.00 kcal68.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal68.00 kcal
12 354
👆🏻

Calories in Frozen Form

43.00 kcal68.00 kcal
0 354
👆🏻

Calories in Dried Form

200.00 kcal325.00 kcal
16 747
👆🏻

Calories in Canned Form

43.00 kcal57.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

61.00 kcal55.00 kcal
16 461
👆🏻

Calories in Jam

50.00 kcal240.00 kcal
49 420
👆🏻

Calories in Pie

280.00 kcal340.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit, Tropical

Season

Winter
All seasons

Varieties

Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Seedless Variety

Color

Orange, Pink, Yellow
Green, Pink, Yellow

Inside Color

Orange
White

Shape

Oval
Round

Texture

Juicy
Crispy

Taste

Sweet-Sour
Sweet-Sour

Origin

Arctic Tundra
Central America, Mexico, South America

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Well-drained
Loam, Rocky, Sandy

Soil pH

3.5-54.5-7
3.5 10
👆🏻

Climatic Conditions

Cold, Warm
Sunny

Facts

Facts about

  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Norway
India

Other Countries

Canada, Denmark, Finland, Iceland, Sweden, United States of America
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

Norway
Canada

Top Exporter

Finland
India

Scientific Name

Botanical Name

Rubus chamaemorus
Psidium guajava

Synonym

Rubus Chamaemorus
Psidium Guajava

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Myrtales

Family

Rosaceae
Myrtaceae

Genus

Rubus
Psidium

Species

R. chamaemorus
Psidium guajava

Generic Group

-
Myrtle

Compare Cloudberry and Guava

It is important compare Cloudberry and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cloudberry Benefits: anti oxidant properties, boosts immune system, digestive aid, improves blood circulation, maintains healthy cholesterol level and strengthens bones.

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cloudberry are: protects hair and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Cloudberry vs Guava comparison with the help of fruit comparison tool by fruitvs.com.