Cloudberry

Guava

Cloudberry vs Guava

Cloudberry

Guava

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

1.3 Hair Benefits

Protects hair

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Allergic reaction

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

8.60 g14.30 g

1 79.18

2.2.2 Fiber

NA5.40 g

0 10.4

2.2.4 Sugar

NA8.90 g

0 63.35

2.3 Protein

2.40 g2.50 g

0.3 14.07

2.3.2 Protein to Carb Ratio

0.280.18

0.02 0.52

2.4 Vitamins

2.4.2 Vitamin A (Retinol)

NA31.00 mcg

0 426

2.4.3 Vitamin B1 (Thiamin)

0.05 mg0.07 mg

0 0.428

2.5.2 Vitamin B2 (Riboflavin)

0.07 mg0.04 mg

0 1.3

2.5.4 Vitamin B3 (Niacin)

0.90 mg1.08 mg

0 2.8

2.6.2 Vitamin B5 (Pantothenic Acid)

NA0.45 mg

0 1.4

2.7.1 Vitamin B6 (Pyridoxin)

NA0.11 mg

0 0.4

2.8.1 Vitamin B9 (Folic acid)

NA49.00 mcg

0 81

3.2.1 Vitamin C (Ascorbic Acid)

158.00 mg228.30 mg

0 228.3

3.3.1 Vitamin E (Tocopherole)

NA0.73 mg

0 3.81

3.3.2 Vitamin K (Phyllochinone)

NA2.60 mcg

0 40.3

3.4.1 Lycopene

NA5,204.00 mcg

0 5204

3.5.1 Lutein+Zeaxanthin

NA0.00 mcg

0 834

3.5.2 Choline

NA7.60 mg

0 14.2

3.7 Fat

0.80 g0.95 g

0 33.49

3.9 Minerals

3.9.1 Potassium

NA417.00 mg

42 840

3.9.3 Iron

0.70 mg0.26 mg

0.06 9

3.9.5 Sodium

NA2.00 mg

0 1556

3.9.6 Calcium

18.00 mg18.00 mg

1 100

4.12.3 Magnesium

NA22.00 mg

0 92

7.11.1 Zinc

NA0.23 mg

0 2.7

7.11.2 Phosphorus

35.00 mg40.00 mg

0 113

7.11.3 Manganese

NA0.15 mg

0 3.3

7.11.4 Copper

NA0.23 mg

0 2

7.11.5 Selenium

NA0.60 mcg

0 63.7

7.12 Fatty Acids

7.12.1 Omega 3s

0.00 mg112.00 mg

0 318

7.12.2 Omega 6s

0.00 mg288.00 mg

0 1689

7.13 Sterol

7.13.1 Phytosterol

NANA

0 87

7.14 Water Content

87.00 g80.80 g

0 95.23

7.15 Ash

1.20 g1.40 g

0 87.1

8 Calories

8.1 Serving Size

100 g

8.2 Calories in Fresh Fruit with Peel

51.00 kcal68.00 kcal

15 299

8.3 Calories in Fresh Fruit without Peel

NANA

12 354

8.4 Calories in Frozen Form

NANA

0 187

8.5 Calories in Dried Form

NA325.00 kcal

32 747

8.6 Calories in Canned Form

NA57.00 kcal

17 443

8.7 Calories in Foods

8.7.1 Calories in Juice

61.00 kcal55.00 kcal

17 461

8.7.2 Calories in Jam

50.00 kcal240.00 kcal

49 420

8.7.3 Calories in Pie

280.00 kcal340.00 kcal

80 450

9 Characteristics

9.1 Type

Berry

Tree fruit, Tropical

9.2 Season

Winter

All seasons

9.3 Varieties

Not Available

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

9.4 Seedless Variety

✔ ✘

9.5 Color

Orange, Pink, Yellow

Green, Pink, Yellow

9.6 Inside Color

Orange

White

9.7 Shape

Oval

Round

9.8 Texture

Juicy

Crispy

9.9 Taste

Sweet-Sour

9.10 Origin

Arctic Tundra

Central America, Mexico, South America

9.11 Grows on

Trees

9.12 Cultivation

9.12.1 Soil Type

Loam, Well-drained

Loam, Rocky, Sandy

9.12.2 Soil pH

3.5-54.5-7

3.5 10

9.12.3 Climatic Conditions

Cold, Warm

Sunny

10 Facts

10.1 Facts about

Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
In Nordic countries, cloudberries are used to make traditional liqueurs.

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

10.2 In Alcoholic Beverages

10.2.1 Wine

✔ ✘

10.2.2 Beer

✔ ✘

10.2.3 Spirits

✔ ✘

10.2.4 Cocktails

✔ ✘

10.3 Production

10.3.1 Top Producer

Norway

India

10.3.2 Other Countries

Canada, Denmark, Finland, Iceland, Sweden, United States of America

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

10.3.3 Top Importer

Norway

Canada

10.3.4 Top Exporter

Finland

India

11 Scientific Name

11.1 Botanical Name

Rubus chamaemorus

Psidium guajava

11.2 Synonym

Not Available

12 Classification

12.1 Domain

Eukarya

12.2 Kingdom

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

12.5 Class

Magnoliopsida

12.6 Subclass

Rosidae

12.7 Order

Rosales

Myrtales

12.8 Family

Rosaceae

Myrtaceae

12.9 Genus

Rubus

Psidium

12.10 Species

R. chamaemorus

Psidium guajava

12.11 Generic Group

Not Available

Myrtle

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Compare Cloudberry and Guava

It is important compare Cloudberry and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cloudberry Benefits: anti oxidant properties, boosts immune system, digestive aid, improves blood circulation, maintains healthy cholesterol level and strengthens bones.

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cloudberry are: protects hair and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Cloudberry vs Guava comparison with the help of fruit comparison tool by fruitvs.com.