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Cloudberry vs Blueberry


Blueberry vs Cloudberry


Benefits

Health Benefits
Cancer prevention, Heart care  
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation  

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots  

Hair Benefits
Protects hair  
Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Allergic reaction  
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.60 g  
99+
14.49 g  
29

Fiber
5.30 g  
9
2.40 g  
25

Sugar
7.00 g  
99+
9.96 g  
28

Protein
2.40 g  
7
0.74 g  
39

Protein to Carb Ratio
0.28  
2
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.05 mg  
21
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.07 mg  
12
0.04 mg  
22

Vitamin B3 (Niacin)
0.90 mg  
11
0.42 mg  
34

Vitamin B5 (Pantothenic Acid)
-  
0.12 mg  
99+

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.05 mg  
35

Vitamin B9 (Folic acid)
8.00 mcg  
27
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
158.00 mg  
3
9.70 mg  
99+

Vitamin E (Tocopherole)
2.32 mg  
2
0.57 mg  
20

Vitamin K (Phyllochinone)
5.40 mcg  
14
19.30 mcg  
4

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
80.00 mcg  
19

Choline
0.00 mg  
39
6.00 mg  
24

Fat
0.80 g  
9
0.33 g  
25

Minerals
  
  

Potassium
194.00 mg  
39
77.00 mg  
99+

Iron
0.70 mg  
17
0.28 mg  
37

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
18.00 mg  
24
6.00 mg  
40

Magnesium
6.00 mg  
29
6.00 mg  
29

Zinc
0.10 mg  
23
0.16 mg  
17

Phosphorus
35.00 mg  
14
12.00 mg  
34

Manganese
0.65 mg  
6
0.34 mg  
16

Copper
0.08 mg  
29
0.06 mg  
39

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
58.00 mg  
14

Omega 6s
0.00 mg  
99+
88.00 mg  
22

Sterol
  
  

Phytosterol
9.00 mg  
19
26.40 mg  
5

Water Content
87.00 g  
29
84.21 g  
99+

Ash
1.20 g  
6
0.24 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
51.00 kcal  
31
57.00 kcal  
27

Calories in Fresh Fruit without Peel
47.00 kcal  
33
57.00 kcal  
26

Calories in Frozen Form
43.00 kcal  
37
51.00 kcal  
29

Calories in Dried Form
200.00 kcal  
99+
325.00 kcal  
18

Calories in Canned Form
43.00 kcal  
38
88.00 kcal  
14

Calories in Foods
  
  

Calories in Juice
61.00 kcal  
22
50.00 kcal  
31

Calories in Jam
50.00 kcal  
38
250.00 kcal  
19

Calories in Pie
280.00 kcal  
30
245.00 kcal  
39

Characteristics

Type
Berry  
Berry  

Season
Winter  
Summer  

Varieties
Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis  
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax  

Seedless Variety
No  
No  

Color
Orange, Pink, Yellow  
Blue, Indigo  

Inside Color
Orange  
Greyish-white  

Shape
Oval  
Round  

Texture
Juicy  
Juicy  

Taste
Sweet-Sour  
Sweet  

Origin
Arctic Tundra  
North America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Porous, Well-drained  

Soil pH
3.5-5  
4.5-5.5  

Climatic Conditions
Cold, Warm  
Cold  

Facts

Facts about
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Norway  
United States of America  

Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America  
Canada, Germany, Netherlands, Poland  

Top Importer
Norway  
United States of America  

Top Exporter
Finland  
Chile  

Scientific Name

Botanical Name
Rubus chamaemorus  
Vaccinium myrtillus  

Synonym
Rubus Chamaemorus  
Vaccinium corymbosum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Ericales  

Family
Rosaceae  
Ericaceae  

Genus
Rubus  
Vaccinium  

Species
R. chamaemorus  
V. myrtillus  

Generic Group
-  
Heath  

Summary >>
<< Classification

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Compare Cloudberry and Blueberry

It is important compare Cloudberry and Blueberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cloudberry Benefits: anti oxidant properties, boosts immune system, digestive aid, improves blood circulation, maintains healthy cholesterol level and strengthens bones.

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cloudberry are: protects hair and hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Cloudberry vs Blueberry comparison with the help of fruit comparison tool by fruitvs.com.

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