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Cloudberry vs Gojiberry


Gojiberry vs Cloudberry


Benefits

Health Benefits
Cancer prevention, Heart care  
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis  

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Digestive aid  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases  

Hair Benefits
Protects hair  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
-  
Anaphylaxis, Itching, Sneezing, Wheezing  

Side Effects
Allergic reaction  
May interact with some drugs  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.60 g  
99+
69.21 g  
3

Fiber
5.30 g  
9
8.00 g  
3

Sugar
7.00 g  
99+
13.00 g  
16

Protein
2.40 g  
7
14.07 g  
1

Protein to Carb Ratio
0.28  
2
0.20  
7

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.05 mg  
21
0.10 mg  
7

Vitamin B2 (Riboflavin)
0.07 mg  
12
1.30 mg  
1

Vitamin B3 (Niacin)
0.90 mg  
11
0.00 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.00 mg  
99+

Vitamin B9 (Folic acid)
8.00 mcg  
27
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
158.00 mg  
3
19.20 mg  
38

Vitamin E (Tocopherole)
2.32 mg  
2
0.00 mg  
99+

Vitamin K (Phyllochinone)
5.40 mcg  
14
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40

Choline
0.00 mg  
39
0.00 mg  
39

Fat
0.80 g  
9
1.00 g  
6

Minerals
  
  

Potassium
194.00 mg  
39
840.00 mg  
1

Iron
0.70 mg  
17
9.00 mg  
1

Sodium
1.00 mg  
20
24.00 mg  
4

Calcium
18.00 mg  
24
100.00 mg  
1

Magnesium
6.00 mg  
29
0.00 mg  
31

Zinc
0.10 mg  
23
2.70 mg  
1

Phosphorus
35.00 mg  
14
0.00 mg  
99+

Manganese
0.65 mg  
6
0.00 mg  
99+

Copper
0.08 mg  
29
2.00 mg  
1

Selenium
0.10 mcg  
16
63.70 mcg  
1

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
0.00 mg  
99+

Omega 6s
0.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
9.00 mg  
19
0.00 mg  
26

Water Content
87.00 g  
29
0.00 g  
99+

Ash
1.20 g  
6
0.00 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
51.00 kcal  
31
32.00 kcal  
99+

Calories in Fresh Fruit without Peel
47.00 kcal  
33
81.00 kcal  
13

Calories in Frozen Form
43.00 kcal  
37
90.00 kcal  
10

Calories in Dried Form
200.00 kcal  
99+
32.00 kcal  
99+

Calories in Canned Form
43.00 kcal  
38
83.00 kcal  
15

Calories in Foods
  
  

Calories in Juice
61.00 kcal  
22
40.00 kcal  
37

Calories in Jam
50.00 kcal  
38
180.00 kcal  
29

Calories in Pie
280.00 kcal  
30
240.00 kcal  
99+

Characteristics

Type
Berry  
Berry  

Season
Winter  
Autumn  

Varieties
Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis  
No Types  

Seedless Variety
No  
No  

Color
Orange, Pink, Yellow  
Scarlet red  

Inside Color
Orange  
Orange  

Shape
Oval  
Oval  

Texture
Juicy  
Tough  

Taste
Sweet-Sour  
Slightly bitter, Tart  

Origin
Arctic Tundra  
-  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Well-drained  

Soil pH
3.5-5  
6.8-8.1  

Climatic Conditions
Cold, Warm  
Cold, Hot  

Facts

Facts about
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Norway  
China  

Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America  
Canada, France, India, United States of America  

Top Importer
Norway  
United States of America  

Top Exporter
Finland  
China  

Scientific Name

Botanical Name
Rubus chamaemorus  
Lycium barbarum  

Synonym
Rubus Chamaemorus  
Wolfberry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Rosidae  
Asteridae  

Order
Rosales  
Solanales  

Family
Rosaceae  
Solanaceae  

Genus
Rubus  
Lycium  

Species
R. chamaemorus  
L. barbarum  

Generic Group
-  
-  

Summary >>
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Compare Cloudberry and Gojiberry

It is important compare Cloudberry and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cloudberry Benefits: anti oxidant properties, boosts immune system, digestive aid, improves blood circulation, maintains healthy cholesterol level and strengthens bones.

Gojiberry Benefits: boosts immune system and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cloudberry are: protects hair and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Cloudberry vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.

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