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Cloudberry
Cloudberry

Gooseberry
Gooseberry



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Cloudberry
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Cloudberry vs Gooseberry

Benefits

Health Benefits

Cancer prevention, Heart care
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Protects hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

-
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Side Effects

Allergic reaction
Gastric irritation

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

8.60 g10.18 g
1 79.18
👆🏻

Fiber

5.30 g4.30 g
0 10.4
👆🏻

Sugar

7.00 g4.40 g
0 63.35
👆🏻

Protein

2.40 g0.88 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.280.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg15.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.90 mg0.30 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.29 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

8.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

158.00 mg27.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.32 mg0.37 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

5.40 mcg2.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg70.00 mcg
0 834
👆🏻

Choline

0.00 mg0.00 mg
0 19.2
👆🏻

Fat

0.80 g0.58 g
0 33.49
👆🏻

Minerals

Potassium

194.00 mg198.00 mg
42 840
👆🏻

Iron

0.70 mg0.31 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

18.00 mg25.00 mg
1 100
👆🏻

Magnesium

6.00 mg10.00 mg
0 92
👆🏻

Zinc

0.10 mg0.12 mg
0 2.7
👆🏻

Phosphorus

35.00 mg27.00 mg
0 113
👆🏻

Manganese

0.65 mg0.14 mg
0 3.3
👆🏻

Copper

0.08 mg0.07 mg
0 2
👆🏻

Selenium

0.10 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg46.00 mg
0 318
👆🏻

Omega 6s

0.00 mg271.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg0.00 mg
0 87
👆🏻

Water Content

87.00 g87.87 g
0 95.23
👆🏻

Ash

1.20 g0.49 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

51.00 kcal44.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal44.00 kcal
12 354
👆🏻

Calories in Frozen Form

43.00 kcal44.00 kcal
0 354
👆🏻

Calories in Dried Form

200.00 kcal360.00 kcal
16 747
👆🏻

Calories in Canned Form

43.00 kcal73.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

61.00 kcal40.00 kcal
16 461
👆🏻

Calories in Jam

50.00 kcal150.00 kcal
49 420
👆🏻

Calories in Pie

280.00 kcal240.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry, Tree fruit

Season

Winter
Summer

Varieties

Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Seedless Variety

Color

Orange, Pink, Yellow
Green, Purple, Red, Yellow

Inside Color

Orange
Yellowish Green

Shape

Oval
Round

Texture

Juicy
Crispy

Taste

Sweet-Sour
Astringent

Origin

Arctic Tundra
Africa, Europe, South-West Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Well-drained
Loamy, Well-drained

Soil pH

3.5-56-6.8
3.5 10
👆🏻

Climatic Conditions

Cold, Warm
Dry, Warm

Facts

Facts about

  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Norway
Germany

Other Countries

Canada, Denmark, Finland, Iceland, Sweden, United States of America
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Top Importer

Norway
-

Top Exporter

Finland
-

Scientific Name

Botanical Name

Rubus chamaemorus
Ribes uva-crispa

Synonym

Rubus Chamaemorus
Ribes grossularia

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Rosales
Saxifragales

Family

Rosaceae
Grossulariaceae

Genus

Rubus
Ribes

Species

R. chamaemorus
R. uva-crispa

Generic Group

-
Saxifrage

Compare Cloudberry and Gooseberry

It is important compare Cloudberry and Gooseberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cloudberry Benefits: anti oxidant properties, boosts immune system, digestive aid, improves blood circulation, maintains healthy cholesterol level and strengthens bones.

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cloudberry are: protects hair and hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting. Get sorted Cloudberry vs Gooseberry comparison with the help of fruit comparison tool by fruitvs.com.