Cloudberry

Gooseberry

Cloudberry vs Gooseberry Nutrition

Cloudberry

Gooseberry

Add ⊕

1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

8.60 g10.18 g

1 79.18

1.2.1 Fiber

NA4.30 g

0 10.4

1.2.2 Sugar

NANA

0 63.35

1.3 Protein

2.40 g0.88 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.280.09

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA15.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.05 mg0.04 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.03 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.90 mg0.30 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.29 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.08 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA6.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

158.00 mg27.70 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.37 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

1.4.11 Lycopene

NANA

0 5204

1.4.12 Lutein+Zeaxanthin

NANA

0 834

1.4.13 Choline

NANA

0 14.2

1.5 Fat

0.80 g0.58 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA198.00 mg

42 840

1.6.2 Iron

0.70 mg0.31 mg

0.06 9

1.6.3 Sodium

NA1.00 mg

0 1556

1.6.4 Calcium

18.00 mg25.00 mg

1 100

1.6.5 Magnesium

NA10.00 mg

0 92

1.6.6 Zinc

NA0.12 mg

0 2.7

1.6.7 Phosphorus

35.00 mg27.00 mg

0 113

1.6.8 Manganese

NA0.14 mg

0 3.3

1.6.9 Copper

NA0.07 mg

0 2

1.6.10 Selenium

NA0.60 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

0.00 mg46.00 mg

0 318

1.7.2 Omega 6s

0.00 mg271.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NA0.00 mg

0 87

1.9 Water Content

87.00 g87.87 g

0 95.23

1.10 Ash

1.20 g0.49 g

0 87.1

Compare Low Calorie Fruits » More

Cloudberry and Pumpkin

Cloudberry and Purple Mangosteen

Cloudberry and Ugli fruit

» More

More Compare Low Calorie Fruits

Carbs in Cloudberry and Gooseberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cloudberry vs Gooseberry Nutrition will help you choose the best fruit among the two. Carbs in Cloudberry and Gooseberry are 8.60 g and 10.18 g respectively. The protein content of Cloudberry and Gooseberry is 2.40 g and 0.88 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cloudberry is 0.28 and in Gooseberry, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.