Cloudberry

Jambul

Cloudberry vs Jambul Nutrition

Cloudberry

Jambul

Add ⊕

1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

8.60 g14.00 g

1 79.18

1.2.1 Fiber

NA0.60 g

0 10.4

1.2.2 Sugar

NANA

0 63.35

1.3 Protein

2.40 g1.00 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.280.04

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA0.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.05 mg0.02 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.01 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.90 mg0.25 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NANA

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.04 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NANA

0 81

1.4.8 Vitamin C (Ascorbic Acid)

158.00 mg11.85 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NANA

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

1.4.11 Lycopene

NANA

0 5204

1.4.12 Lutein+Zeaxanthin

NANA

0 834

1.4.13 Choline

NANA

0 14.2

1.5 Fat

0.80 g0.23 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA55.00 mg

42 840

1.6.2 Iron

0.70 mg1.41 mg

0.06 9

1.6.3 Sodium

NA26.20 mg

0 1556

1.6.4 Calcium

18.00 mg11.65 mg

1 100

1.6.5 Magnesium

NA35.00 mg

0 92

1.6.6 Zinc

NANA

0 2.7

1.6.7 Phosphorus

35.00 mg15.60 mg

0 113

1.6.8 Manganese

NANA

0 3.3

1.6.9 Copper

NANA

0 2

1.6.10 Selenium

NANA

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

0.00 mg0.00 mg

0 318

1.7.2 Omega 6s

0.00 mg0.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NA0.00 mg

0 87

1.9 Water Content

87.00 g84.75 g

0 95.23

1.10 Ash

1.20 g0.50 g

0 87.1

Compare Low Calorie Fruits » More

Cloudberry and Purple Mangosteen

Cloudberry and Pumpkin

Cloudberry and Ugli fruit

» More

More Compare Low Calorie Fruits

Carbs in Cloudberry and Jambul

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cloudberry vs Jambul Nutrition will help you choose the best fruit among the two. Carbs in Cloudberry and Jambul are 8.60 g and 14.00 g respectively. The protein content of Cloudberry and Jambul is 2.40 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cloudberry is 0.28 and in Jambul, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.