Benefits
Health Benefits
Cancer prevention, Heart care
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Hair Benefits
Protects hair
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
NA
Abdominal pains, NA
Side Effects
Allergic reaction
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
8.60 g14.00 g
1
79.18
👆🏻
Fiber
NA0.60 g
0
10.4
👆🏻
Sugar
NANA
0
63.35
👆🏻
Protein
2.40 g1.00 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.280.04
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
NA0.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.05 mg0.02 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.07 mg0.01 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.90 mg0.25 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
NANA
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
NA0.04 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
NANA
0
81
👆🏻
Vitamin C (Ascorbic Acid)
158.00 mg11.85 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
NANA
0
3.81
👆🏻
Vitamin K (Phyllochinone)
NANA
0
40.3
👆🏻
Lycopene
NANA
0
5204
👆🏻
Lutein+Zeaxanthin
NANA
0
834
👆🏻
Choline
NANA
0
14.2
👆🏻
Fat
0.80 g0.23 g
0
33.49
👆🏻
Minerals
Potassium
NA55.00 mg
42
840
👆🏻
Iron
0.70 mg1.41 mg
0.06
9
👆🏻
Sodium
NA26.20 mg
0
1556
👆🏻
Calcium
18.00 mg11.65 mg
1
100
👆🏻
Magnesium
NA35.00 mg
0
92
👆🏻
Zinc
NANA
0
2.7
👆🏻
Phosphorus
35.00 mg15.60 mg
0
113
👆🏻
Manganese
NANA
0
3.3
👆🏻
Copper
NANA
0
2
👆🏻
Selenium
NANA
0
63.7
👆🏻
Fatty Acids
Omega 3s
0.00 mg0.00 mg
0
318
👆🏻
Omega 6s
0.00 mg0.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NA0.00 mg
0
87
👆🏻
Water Content
87.00 g84.75 g
0
95.23
👆🏻
Ash
1.20 g0.50 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
51.00 kcal60.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
NANA
0
187
👆🏻
Calories in Dried Form
NANA
32
747
👆🏻
Calories in Canned Form
NANA
17
443
👆🏻
Calories in Foods
Calories in Juice
61.00 kcal80.00 kcal
17
461
👆🏻
Calories in Jam
50.00 kcal120.00 kcal
49
420
👆🏻
Calories in Pie
280.00 kcal300.00 kcal
80
450
👆🏻
Characteristics
Type
Berry
Tree fruit, Tropical
Season
Winter
Monsoon, Summer
Varieties
Not Available
Ram Jarnun and Paras
Seedless Variety
✔
✘
✔
✘
Color
Orange, Pink, Yellow
Black, Magenta, Purple
Inside Color
Orange
Purple
Shape
Oval
Oval
Texture
Juicy
Juicy
Taste
Sweet-Sour
Astringent, Sweet
Origin
Arctic Tundra
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Well-drained
Loam, Sandy loam, Well-drained
Soil pH
3.5-56.5-7.5
3.5
10
👆🏻
Climatic Conditions
Cold, Warm
Humid, Rainfall
Facts
Facts about
- Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
- In Nordic countries, cloudberries are used to make traditional liqueurs.
- Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
- In Indian mythology, it is said that Jambul fruit was revered by Buddha.
- Jambul has a huge importance in Ayurveda.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Norway
India
Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Top Importer
Norway
Not Available
Top Exporter
Finland
India
Scientific Name
Botanical Name
Rubus chamaemorus
Syzygium cumini
Synonym
Not Available
Eugenia cumini
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Myrtales
Family
Rosaceae
Myrtaceae
Genus
Rubus
Syzygium
Species
R. chamaemorus
S. cumini
Generic Group
Not Available
Not Available