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Cloudberry
Cloudberry

Jambul
Jambul



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Cloudberry
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Jambul

Cloudberry and Jambul

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Benefits

Health Benefits

Cancer prevention, Heart care
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Protects hair
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

NA
Abdominal pains, NA

Side Effects

Allergic reaction
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

8.60 g14.00 g
1 79.18
👆🏻

Fiber

NA0.60 g
0 10.4
👆🏻

Sugar

NANA
0 63.35
👆🏻

Protein

2.40 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.280.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

NA0.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.01 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.90 mg0.25 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

NANA
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

NA0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

NANA
0 81
👆🏻

Vitamin C (Ascorbic Acid)

158.00 mg11.85 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

NANA
0 3.81
👆🏻

Vitamin K (Phyllochinone)

NANA
0 40.3
👆🏻

Lycopene

NANA
0 5204
👆🏻

Lutein+Zeaxanthin

NANA
0 834
👆🏻

Choline

NANA
0 14.2
👆🏻

Fat

0.80 g0.23 g
0 33.49
👆🏻

Minerals

Potassium

NA55.00 mg
42 840
👆🏻

Iron

0.70 mg1.41 mg
0.06 9
👆🏻

Sodium

NA26.20 mg
0 1556
👆🏻

Calcium

18.00 mg11.65 mg
1 100
👆🏻

Magnesium

NA35.00 mg
0 92
👆🏻

Zinc

NANA
0 2.7
👆🏻

Phosphorus

35.00 mg15.60 mg
0 113
👆🏻

Manganese

NANA
0 3.3
👆🏻

Copper

NANA
0 2
👆🏻

Selenium

NANA
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

0.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

NA0.00 mg
0 87
👆🏻

Water Content

87.00 g84.75 g
0 95.23
👆🏻

Ash

1.20 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

51.00 kcal60.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

NANA
12 354
👆🏻

Calories in Frozen Form

NANA
0 187
👆🏻

Calories in Dried Form

NANA
32 747
👆🏻

Calories in Canned Form

NANA
17 443
👆🏻

Calories in Foods

Calories in Juice

61.00 kcal80.00 kcal
17 461
👆🏻

Calories in Jam

50.00 kcal120.00 kcal
49 420
👆🏻

Calories in Pie

280.00 kcal300.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit, Tropical

Season

Winter
Monsoon, Summer

Varieties

Not Available
Ram Jarnun and Paras

Seedless Variety

Color

Orange, Pink, Yellow
Black, Magenta, Purple

Inside Color

Orange
Purple

Shape

Oval
Oval

Texture

Juicy
Juicy

Taste

Sweet-Sour
Astringent, Sweet

Origin

Arctic Tundra
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Well-drained
Loam, Sandy loam, Well-drained

Soil pH

3.5-56.5-7.5
3.5 10
👆🏻

Climatic Conditions

Cold, Warm
Humid, Rainfall

Facts

Facts about

  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Norway
India

Other Countries

Canada, Denmark, Finland, Iceland, Sweden, United States of America
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Top Importer

Norway
Not Available

Top Exporter

Finland
India

Scientific Name

Botanical Name

Rubus chamaemorus
Syzygium cumini

Synonym

Not Available
Eugenia cumini

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Myrtales

Family

Rosaceae
Myrtaceae

Genus

Rubus
Syzygium

Species

R. chamaemorus
S. cumini

Generic Group

Not Available
Not Available

Difference Between Cloudberry and Jambul

We might think that Cloudberry and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cloudberry and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Cloudberry and Jambul is explained here.

The amount of calories in 100 gm of fresh Cloudberry and Jambul with peel is 51.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Cloudberry and Jambul belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cloudberry and Jambul is Rosales and Myrtales respectively. Cloudberry belongs to Rosaceae family and Jambul belongs to Myrtaceae family. Cloudberry belongs to Rubus genus of R. chamaemorus species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.