Coconut

Bilberry

Coconut vs Bilberry

Coconut

Bilberry

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1 Benefits

1.1 Health Benefits

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

1.1.1 General Benefits

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Anti-aging benefits, Nourishes skin, Protects against skin damage

1.3 Hair Benefits

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Not Available

1.5 Side Effects

Allergic reaction, Indigestion, Weight gain

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

24.23 g11.50 g

1 79.18

2.2.2 Fiber

9.00 g2.80 g

0 10.4

2.2.4 Sugar

6.23 g0.00 g

0 63.35

2.4 Protein

3.33 g0.70 g

0.3 14.07

2.5.2 Protein to Carb Ratio

0.220.06

0.02 0.52

2.6 Vitamins

2.6.1 Vitamin A (Retinol)

0.00 mcg1.08 mcg

0 426

2.6.3 Vitamin B1 (Thiamin)

0.07 mg0.03 mg

0 0.428

2.6.5 Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

2.6.7 Vitamin B3 (Niacin)

0.54 mg0.58 mg

0 2.8

2.6.9 Vitamin B5 (Pantothenic Acid)

1.01 mg0.16 mg

0 1.4

2.6.11 Vitamin B6 (Pyridoxin)

0.05 mg0.06 mg

0 0.4

2.6.13 Vitamin B9 (Folic acid)

20.80 mcg6.00 mcg

0 81

2.6.15 Vitamin C (Ascorbic Acid)

3.30 mg44.00 mg

0 228.3

2.7.2 Vitamin E (Tocopherole)

0.24 mg0.00 mg

0 3.81

2.7.3 Vitamin K (Phyllochinone)

0.20 mcg4.00 mcg

0 40.3

2.8.1 Lycopene

0.00 mcg0.00 mcg

0 5204

2.9.1 Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

2.9.2 Choline

12.10 mg0.00 mg

0 14.2

2.11 Fat

33.49 g0.50 g

0 33.49

2.12 Minerals

2.12.1 Potassium

356.00 mg103.00 mg

42 840

2.12.2 Iron

2.43 mg0.80 mg

0.06 9

2.12.3 Sodium

20.00 mg3.00 mg

0 1556

2.12.4 Calcium

14.00 mg15.00 mg

1 100

2.12.5 Magnesium

32.00 mg7.00 mg

0 92

2.12.6 Zinc

1.10 mg0.10 mg

0 2.7

2.12.7 Phosphorus

113.00 mg9.00 mg

0 113

2.12.8 Manganese

1.50 mg3.30 mg

0 3.3

2.12.9 Copper

0.44 mg0.11 mg

0 2

2.12.10 Selenium

10.10 mcg0.00 mcg

0 63.7

2.13 Fatty Acids

2.13.1 Omega 3s

0.00 mgNA

0 318

2.13.2 Omega 6s

366.00 mgNA

0 1689

2.14 Sterol

2.14.1 Phytosterol

37.60 mgNA

0 87

2.15 Water Content

47.00 g0.20 g

0 95.23

2.16 Ash

0.97 g87.10 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA44.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

354.00 kcalNA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

660.00 kcalNA

32 747

3.6 Calories in Canned Form

443.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

70.00 kcal75.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal164.00 kcal

49 420

3.7.3 Calories in Pie

298.00 kcal293.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Berry

4.2 Season

All seasons

Summer

4.3 Varieties

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

4.4 Seedless Variety

✔ ✘

4.5 Color

Brown, Green

Dark purple

4.6 Inside Color

White

Light Green

4.7 Shape

Round

4.8 Texture

Crispy

Juicy

4.9 Taste

Juicy, Sweetish

Sweet

4.10 Origin

America, India

Unknown

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Sand

Moist, Well-aerated

4.12.2 Soil pH

3.5-8.54.5-5.5

3.5 10

4.12.3 Climatic Conditions

Hot, Humid

Cold

5 Facts

5.1 Facts about

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Indonesia

Japan

5.3.2 Other Countries

Brazil, India, Philippines, Sri Lanka

Denmark, Finland, Iceland, Sweden

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Philippines

Chile

6 Scientific Name

6.1 Botanical Name

Cocos nucifera

Vaccinium myrtillus

6.2 Synonym

Not Available

blaeberry, whinberry, European blueberry, whortleberry

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

Magnoliopsida

7.6 Subclass

Arecidae

Dillenhidae

7.7 Order

Arecales

Ericales

7.8 Family

Arecaceae

Ericaceae

7.9 Genus

Cocos

Vaccinium

7.10 Species

C. nucifera

Vaccinium myrtillus

7.11 Generic Group

Arecaceae

Heath

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Compare Coconut and Bilberry

It is important compare Coconut and Bilberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Fruits are also used as a remedy for various hair problems. The hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff and hair benefits of Bilberry are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting and the symptoms of second fruit are: not available. Get sorted Coconut vs Bilberry comparison with the help of fruit comparison tool by fruitvs.com.