Coconut

Breadfruit

Coconut vs Breadfruit

Coconut

Breadfruit

Add ⊕

Benefits

Health Benefits

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

General Benefits

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, Indigestion, Weight gain

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

24.23 g27.12 g

1 79.18

👆🏻

Fiber

9.00 g4.90 g

0 10.4

👆🏻

Sugar

6.23 g11.00 g

0 63.35

👆🏻

Protein

3.33 g1.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.220.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg22.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.54 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

1.01 mg0.46 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

20.80 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

3.30 mg29.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.24 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg22.00 mcg

0 834

👆🏻

Choline

12.10 mg9.80 mg

0 19.2

👆🏻

Fat

33.49 g0.23 g

0 33.49

👆🏻

Minerals

Potassium

356.00 mg490.00 mg

42 840

👆🏻

Iron

2.43 mg0.54 mg

0.06 9

👆🏻

Sodium

20.00 mg2.00 mg

0 1556

👆🏻

Calcium

14.00 mg17.00 mg

1 100

👆🏻

Magnesium

32.00 mg25.00 mg

0 92

👆🏻

Zinc

1.10 mg0.12 mg

0 2.7

👆🏻

Phosphorus

113.00 mg30.00 mg

0 113

👆🏻

Manganese

1.50 mg0.06 mg

0 3.3

👆🏻

Copper

0.44 mg0.08 mg

0 2

👆🏻

Selenium

10.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg18.00 mg

0 318

👆🏻

Omega 6s

366.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

37.60 mg14.00 mg

0 87

👆🏻

Water Content

47.00 g70.65 g

0 95.23

👆🏻

Ash

0.97 g0.93 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

354.00 kcal103.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

354.00 kcal103.00 kcal

12 354

👆🏻

Calories in Frozen Form

354.00 kcal103.00 kcal

0 354

👆🏻

Calories in Dried Form

660.00 kcal103.00 kcal

16 747

👆🏻

Calories in Canned Form

443.00 kcal103.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal300.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

298.00 kcal80.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Fruit vegetable, Tropical

Season

All seasons

Varieties

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Seedless Variety

✔ ✘

Color

Brown, Green

White, Yellow

Inside Color

White

Shape

Round

Oval

Texture

Crispy

Tough

Taste

Juicy, Sweetish

Bland

Origin

America, India

South Pacific

Grows on

Trees

Cultivation

Soil Type

Clay, Sand

Loam, Sand, Sandy loam, Well-drained

Soil pH

3.5-8.56-7.5

3.5 10

👆🏻

Climatic Conditions

Hot, Humid

Humid, Rainfall, Warm

Facts

Facts about

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Indonesia

Jamaica

Other Countries

Brazil, India, Philippines, Sri Lanka

Africa, India, United States of America

Top Importer

United States of America

Top Exporter

Philippines

Jamaica

Scientific Name

Botanical Name

Cocos nucifera

Artocarpus altilis

Synonym

Cocos nucifera

Artocarpus communis or Artocarpus incisa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Arecidae

Magnollidae

Order

Arecales

Rosales

Family

Arecaceae

Moraceae

Genus

Cocos

Artocarpus

Species

C. nucifera

A. altilis

Generic Group

Arecaceae

Mulberry

Compare High Calorie Fruits » More

Coconut and Japanese Persimmon

Coconut and Elderberry

Coconut and Cherimoya

» More Compare High Calorie Fruits

Compare Coconut and Breadfruit

It is important compare Coconut and Breadfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff and hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting and the symptoms of second fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips. Get sorted Coconut vs Breadfruit comparison with the help of fruit comparison tool by fruitvs.com.