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Coconut vs Jambul


Jambul vs Coconut


Benefits

Health Benefits
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment   
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention   

General Benefits
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level   
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   

Skin Benefits
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases   
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting   
Abdominal pains, NA   

Side Effects
Allergic reaction, Indigestion, Weight gain   
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
24.23 g   
8
14.00 g   
32

Fiber
9.00 g   
2
0.60 g   
39

Sugar
6.23 g   
99+
Not Available   

Protein
3.33 g   
2
1.00 g   
26

Protein to Carb Ratio
0.22   
6
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.07 mg   
14
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.01 mg   
99+

Vitamin B3 (Niacin)
0.54 mg   
29
0.25 mg   
99+

Vitamin B5 (Pantothenic Acid)
1.01 mg   
2
Not Available   

Vitamin B6 (Pyridoxin)
0.05 mg   
36
0.04 mg   
99+

Vitamin B9 (Folic acid)
20.80 mcg   
14
Not Available   

Vitamin C (Ascorbic Acid)
3.30 mg   
99+
11.85 mg   
99+

Vitamin E (Tocopherole)
0.24 mg   
27
Not Available   

Vitamin K (Phyllochinone)
0.20 mcg   
34
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
12.10 mg   
4
Not Available   

Fat
33.49 g   
1
0.23 g   
32

Minerals
  
  

Potassium
356.00 mg   
12
55.00 mg   
99+

Iron
2.43 mg   
4
1.41 mg   
10

Sodium
20.00 mg   
5
26.20 mg   
3

Calcium
14.00 mg   
27
11.65 mg   
31

Magnesium
32.00 mg   
4
35.00 mg   
3

Zinc
1.10 mg   
2
Not Available   

Phosphorus
113.00 mg   
1
15.60 mg   
30

Manganese
1.50 mg   
2
Not Available   

Copper
0.44 mg   
3
Not Available   

Selenium
10.10 mcg   
2
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
366.00 mg   
4
0.00 mg   
99+

Sterol
  
  

Phytosterol
37.60 mg   
2
0.00 mg   
16

Water Content
47.00 g   
99+
84.75 g   
38

Ash
0.97 g   
8
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
60.00 kcal   
18

Calories in Fresh Fruit without Peel
354.00 kcal   
1
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
660.00 kcal   
3
Not Available   

Calories in Canned Form
443.00 kcal   
1
Not Available   

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
80.00 kcal   
13

Calories in Jam
250.00 kcal   
19
120.00 kcal   
36

Calories in Pie
298.00 kcal   
19
300.00 kcal   
18

Characteristics

Type
Tree fruit, Tropical   
Tree fruit, Tropical   

Season
All seasons   
Monsoon, Summer   

Varieties
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)   
Ram Jarnun and Paras   

Seedless Variety
No   
No   

Color
Brown, Green   
Black, Magenta, Purple   

Inside Color
White   
Purple   

Shape
Round   
Oval   

Texture
Crispy   
Juicy   

Taste
Juicy, Sweetish   
Astringent, Sweet   

Origin
America, India   
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Sand   
Loam, Sandy loam, Well-drained   

Soil pH
3.5-8.5   
6.5-7.5   

Climatic Conditions
Hot, Humid   
Humid, Rainfall   

Facts

Facts about
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Indonesia   
India   

Other Countries
Brazil, India, Philippines, Sri Lanka   
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   

Top Importer
United States of America   
Not Available   

Top Exporter
Philippines   
India   

Scientific Name

Botanical Name
Cocos nucifera   
Syzygium cumini   

Synonym
Not Available   
Eugenia cumini   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Arecidae   
Rosidae   

Order
Arecales   
Myrtales   

Family
Arecaceae   
Myrtaceae   

Genus
Cocos   
Syzygium   

Species
C. nucifera   
S. cumini   

Generic Group
Arecaceae   
Not Available   

Summary >>
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Compare Coconut and Jambul

It is important compare Coconut and Jambul as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff and hair benefits of Jambul are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting and the symptoms of second fruit are: abdominal pains and na. Get sorted Coconut vs Jambul comparison with the help of fruit comparison tool by fruitvs.com.

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