Coconut

Kumquat

Coconut vs Kumquat

Coconut

Kumquat

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1 Benefits

1.1 Health Benefits

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate

1.1.1 General Benefits

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Promotes longer and healthier hair, Protects hair, Shiny hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction, Indigestion, Weight gain

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

24.23 g15.90 g

1 79.18

2.2.1 Fiber

9.00 g6.50 g

0 10.4

2.2.2 Sugar

6.23 g9.36 g

0 63.35

2.3 Protein

3.33 g1.88 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.220.12

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg15.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.09 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.54 mg0.43 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

1.01 mg0.21 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

20.80 mcg17.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

3.30 mg43.90 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.24 mg0.15 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.20 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg129.00 mcg

0 834

2.4.13 Choline

12.10 mg8.40 mg

0 14.2

2.5 Fat

33.49 g0.86 g

0 33.49

2.6 Minerals

2.6.1 Potassium

356.00 mg486.00 mg

42 840

2.6.2 Iron

2.43 mg0.86 mg

0.06 9

2.6.3 Sodium

20.00 mg10.00 mg

0 1556

2.6.4 Calcium

14.00 mg62.00 mg

1 100

2.6.5 Magnesium

32.00 mg20.00 mg

0 92

2.6.6 Zinc

1.10 mg0.17 mg

0 2.7

2.6.7 Phosphorus

113.00 mg19.00 mg

0 113

2.6.8 Manganese

1.50 mg0.14 mg

0 3.3

2.6.9 Copper

0.44 mg0.10 mg

0 2

2.6.10 Selenium

10.10 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg47.00 mg

0 318

2.7.2 Omega 6s

366.00 mg124.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

37.60 mgNA

0 87

2.9 Water Content

47.00 g80.80 g

0 95.23

2.10 Ash

0.97 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA71.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

354.00 kcalNA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

660.00 kcalNA

32 747

3.6 Calories in Canned Form

443.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

70.00 kcal130.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal245.00 kcal

49 420

3.7.3 Calories in Pie

298.00 kcal392.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Citrus

4.2 Season

All seasons

Autumn, Winter

4.3 Varieties

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Hong Kong, Marumi, Meiwa, Centenniel and Nagami

4.4 Seedless Variety

✔ ✘

4.5 Color

Brown, Green

Orange, Red, Yellow

4.6 Inside Color

White

Orange

4.7 Shape

Round

4.8 Texture

Crispy

Juicy

4.9 Taste

Juicy, Sweetish

Sweet, Tart

4.10 Origin

America, India

China

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Sand

Clay, Sandy loam, Well-drained

4.12.2 Soil pH

3.5-8.56-6.5

3.5 10

4.12.3 Climatic Conditions

Hot, Humid

Cold, Warm

5 Facts

5.1 Facts about

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

The entire kumquat fruit is edible, except few seeds.
The taste of kumquat skin is sweet while inner flesh is tart.
There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Indonesia

China

5.3.2 Other Countries

Brazil, India, Philippines, Sri Lanka

Brazil, Mexico, Spain, United States of America

5.3.3 Top Importer

United States of America

United Kingdom

5.3.4 Top Exporter

Philippines

China

6 Scientific Name

6.1 Botanical Name

Cocos nucifera

Citrus japonica

6.2 Synonym

Not Available

Fortunella margarita

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

Magnoliopsida

7.6 Subclass

Arecidae

Rosidae

7.7 Order

Arecales

Sapindales

7.8 Family

Arecaceae

Rutaceae

7.9 Genus

Cocos

Citrus

7.10 Species

C. nucifera

C. japonica

7.11 Generic Group

Arecaceae

Citrus fruit

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Compare Coconut and Kumquat

It is important compare Coconut and Kumquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff and hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting and the symptoms of second fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Coconut vs Kumquat comparison with the help of fruit comparison tool by fruitvs.com.