Coconut

Pumpkin

Coconut vs Pumpkin Nutrition

Coconut

Pumpkin

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

24.23 g6.50 g

1 79.18

1.2.1 Fiber

9.00 g0.50 g

0 10.4

1.2.2 Sugar

6.23 g2.76 g

0 63.35

1.3 Protein

3.33 g1.00 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.220.15

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

0.00 mcg426.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.07 mg0.05 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.11 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.54 mg0.60 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

1.01 mg0.30 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.06 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

20.80 mcg16.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

3.30 mg9.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.24 mg0.44 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

0.20 mcg1.10 mcg

0 40.3

1.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

1.4.13 Choline

12.10 mg0.00 mg

0 14.2

1.5 Fat

33.49 g0.10 g

0 33.49

1.6 Minerals

1.6.1 Potassium

356.00 mg340.00 mg

42 840

1.6.2 Iron

2.43 mg0.80 mg

0.06 9

1.6.3 Sodium

20.00 mg1.00 mg

0 1556

1.6.4 Calcium

14.00 mg21.00 mg

1 100

1.6.5 Magnesium

32.00 mg12.00 mg

0 92

1.6.6 Zinc

1.10 mg0.32 mg

0 2.7

1.6.7 Phosphorus

113.00 mg44.00 mg

0 113

1.6.8 Manganese

1.50 mg0.13 mg

0 3.3

1.6.9 Copper

0.44 mg0.00 mg

0 2

1.6.10 Selenium

10.10 mcg0.00 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

0.00 mg82.22 mg

0 318

1.7.2 Omega 6s

366.00 mg49.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

37.60 mg0.00 mg

0 87

1.9 Water Content

47.00 g94.20 g

0 95.23

1.10 Ash

0.97 g1.40 g

0 87.1

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Carbs in Coconut and Pumpkin

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Coconut vs Pumpkin Nutrition will help you choose the best fruit among the two. Carbs in Coconut and Pumpkin are 24.23 g and 6.50 g respectively. The protein content of Coconut and Pumpkin is 3.33 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Coconut is 0.22 and in Pumpkin, it is 0.15. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.