Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Prevents hair loss, Treatment of dandruff
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed
Vitamin B5 (Pantothenic Acid)
0.19 mg 34
Vitamin C (Ascorbic Acid)
53.00 mg 15
Vitamin K (Phyllochinone)
0.00 mcg 36
Calories in Fresh Fruit with Peel
Not Available
Calories in Fresh Fruit without Peel
29.00 kcal 24
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron
- Oil extracted from lemon peels is used for fingerboard of guitars.
- During Renaissance, ladies used lemons to redden their lips.
- Aroms of lemon decreases the level of stress hormones.
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
What are the General Benefits of Lemon?
Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Lemon Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Lemon? Some of the general health benefits of this fruit are: arthritis treatment, asthma treatment, cancer prevention, kidney stone treatment, prevents constipation, purging blood and treatment of rheumatism. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: prevents hair loss and treatment of dandruff. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are diuretic effects, heart burn, tooth decay and chances of sunburn. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Lemon fruit which includes its nutrition, taxonomy, benefits and unique facts!
