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Cranberry
Cranberry

Loquat
Loquat



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Cranberry
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Loquat

Cranberry and Loquat

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Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff
Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes

Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

12.20 g12.14 g
1 79.18
👆🏻

Fiber

4.60 g1.70 g
0 10.4
👆🏻

Sugar

4.04 g12.10 g
0 63.35
👆🏻

Protein

0.39 g0.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.03
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg76.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.18 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg-
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

1.00 mcg14.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

13.30 mg1.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.20 mg0.40 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

5.10 mcg0.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

91.00 mcg-
0 834
👆🏻

Choline

5.50 mg2.30 mg
0 19.2
👆🏻

Fat

0.13 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

85.00 mg266.00 mg
42 840
👆🏻

Iron

0.25 mg0.28 mg
0.06 9
👆🏻

Sodium

2.00 mg1.00 mg
0 1556
👆🏻

Calcium

8.00 mg16.00 mg
1 100
👆🏻

Magnesium

6.00 mg13.00 mg
0 92
👆🏻

Zinc

0.10 mg0.05 mg
0 2.7
👆🏻

Phosphorus

13.00 mg27.00 mg
0 113
👆🏻

Manganese

0.36 mg0.15 mg
0 3.3
👆🏻

Copper

0.06 mg0.04 mg
0 2
👆🏻

Selenium

0.10 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

22.00 mg13.00 mg
0 318
👆🏻

Omega 6s

33.00 mg77.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg2.00 mg
0 87
👆🏻

Water Content

87.13 g86.73 g
0 95.23
👆🏻

Ash

0.20 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

46.00 kcal47.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal47.00 kcal
12 354
👆🏻

Calories in Frozen Form

42.00 kcal47.00 kcal
0 354
👆🏻

Calories in Dried Form

308.00 kcal266.00 kcal
16 747
👆🏻

Calories in Canned Form

151.00 kcal67.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

54.00 kcal47.00 kcal
16 461
👆🏻

Calories in Jam

150.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

164.00 kcal250.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit, Tropical

Season

Autumn
Winter

Varieties

Early Black, Howes, Ben Lear and Stevens
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe

Seedless Variety

Color

Red
Orange, Yellow

Inside Color

White
Orange

Shape

Round
Oval

Texture

Juicy
Juicy

Taste

Bitter, Tart
Sweet, Tart

Origin

North America
China

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Sandy, Well-drained
Clay, Loam, Sand, Well-drained

Soil pH

4.5-55.5-6.5
3.5 10
👆🏻

Climatic Conditions

Warm
Warm to hot climate

Facts

Facts about

  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
Japan

Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey

Top Importer

Europe
China

Top Exporter

United States of America
Spain

Scientific Name

Botanical Name

Vaccinium Macrocarpon
Eriobotrya japonica

Synonym

Oxycoccus macrocarpus
Crataegus bibas or Mespilus japonica or Photinia japonica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Ericales
Rosales

Family

Ericaceae
Rosaceae

Genus

Vaccinium
Eriobotrya

Species

Vaccinium macrocarpon
E. japonica

Generic Group

Heath
Rose

Difference Between Cranberry and Loquat

We might think that Cranberry and Loquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Loquat Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Loquat is explained here.

The amount of calories in 100 gm of fresh Cranberry and Loquat with peel is 46.00 kcal and 47.00 kcal and the amount of calories without peel is 46.00 kcal and 47.00 kcal respectively. Thus, Cranberry and Loquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Loquat is Ericales and Rosales respectively. Cranberry belongs to Ericaceae family and Loquat belongs to Rosaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Loquat belongs to Eriobotrya genus of E. japonica species. Beings plants, both fruits belong to Plantae Kingdom.