Cranberry

Loquat

Cranberry vs Loquat

Cranberry

Loquat

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes

Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

12.20 g12.14 g

1 79.18

👆🏻

Fiber

4.60 g1.70 g

0 10.4

👆🏻

Sugar

4.04 g12.10 g

0 63.35

👆🏻

Protein

0.39 g0.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg76.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.18 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

1.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

13.30 mg1.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.20 mg0.40 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

5.10 mcg0.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

91.00 mcg-

0 834

👆🏻

Choline

5.50 mg2.30 mg

0 19.2

👆🏻

Fat

0.13 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

85.00 mg266.00 mg

42 840

👆🏻

Iron

0.25 mg0.28 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

8.00 mg16.00 mg

1 100

👆🏻

Magnesium

6.00 mg13.00 mg

0 92

👆🏻

Zinc

0.10 mg0.05 mg

0 2.7

👆🏻

Phosphorus

13.00 mg27.00 mg

0 113

👆🏻

Manganese

0.36 mg0.15 mg

0 3.3

👆🏻

Copper

0.06 mg0.04 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

22.00 mg13.00 mg

0 318

👆🏻

Omega 6s

33.00 mg77.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg2.00 mg

0 87

👆🏻

Water Content

87.13 g86.73 g

0 95.23

👆🏻

Ash

0.20 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal47.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal47.00 kcal

12 354

👆🏻

Calories in Frozen Form

42.00 kcal47.00 kcal

0 354

👆🏻

Calories in Dried Form

308.00 kcal266.00 kcal

16 747

👆🏻

Calories in Canned Form

151.00 kcal67.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

54.00 kcal47.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

164.00 kcal250.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit, Tropical

Season

Autumn

Winter

Varieties

Early Black, Howes, Ben Lear and Stevens

Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe

Seedless Variety

✔ ✘

Color

Red

Orange, Yellow

Inside Color

White

Orange

Shape

Round

Oval

Texture

Juicy

Taste

Bitter, Tart

Sweet, Tart

Origin

North America

China

Grows on

Trees

Cultivation

Soil Type

Clay, Sandy, Well-drained

Clay, Loam, Sand, Well-drained

Soil pH

4.5-55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Warm

Warm to hot climate

Facts

Facts about

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

Loquats are used in plum wine manufacturing.
Dried leaves of loquat are used to make herbal tea.
The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Japan

Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey

Top Importer

Europe

China

Top Exporter

United States of America

Spain

Scientific Name

Botanical Name

Vaccinium Macrocarpon

Eriobotrya japonica

Synonym

Oxycoccus macrocarpus

Crataegus bibas or Mespilus japonica or Photinia japonica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Ericales

Rosales

Family

Ericaceae

Rosaceae

Genus

Vaccinium

Eriobotrya

Species

Vaccinium macrocarpon

E. japonica

Generic Group

Heath

Rose

Compare Low Calorie Fruits » More

Cranberry and Cantaloupe

Cranberry and Kumquat

Cranberry and Plum

» More Compare Low Calorie Fruits

Compare Cranberry and Loquat

It is important compare Cranberry and Loquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff and hair benefits of Loquat are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes. Get sorted Cranberry vs Loquat comparison with the help of fruit comparison tool by fruitvs.com.