Cranberry

Raspberry

Cranberry vs Raspberry

Cranberry

Raspberry

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Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Acts as moisturizer, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

12.20 g11.94 g

1 79.18

👆🏻

Fiber

4.60 g6.50 g

0 10.4

👆🏻

Sugar

4.04 g4.42 g

0 63.35

👆🏻

Protein

0.39 g1.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.33 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

1.00 mcg21.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

13.30 mg26.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.20 mg0.87 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

5.10 mcg7.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

91.00 mcg136.00 mcg

0 834

👆🏻

Choline

5.50 mg12.30 mg

0 19.2

👆🏻

Fat

0.13 g0.65 g

0 33.49

👆🏻

Minerals

Potassium

85.00 mg151.00 mg

42 840

👆🏻

Iron

0.25 mg0.69 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

8.00 mg25.00 mg

1 100

👆🏻

Magnesium

6.00 mg22.00 mg

0 92

👆🏻

Zinc

0.10 mg0.42 mg

0 2.7

👆🏻

Phosphorus

13.00 mg29.00 mg

0 113

👆🏻

Manganese

0.36 mg0.67 mg

0 3.3

👆🏻

Copper

0.06 mg0.09 mg

0 2

👆🏻

Selenium

0.10 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

22.00 mg126.00 mg

0 318

👆🏻

Omega 6s

33.00 mg249.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg12.00 mg

0 87

👆🏻

Water Content

87.13 g85.75 g

0 95.23

👆🏻

Ash

0.20 g0.46 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal53.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal52.00 kcal

12 354

👆🏻

Calories in Frozen Form

42.00 kcal52.00 kcal

0 354

👆🏻

Calories in Dried Form

308.00 kcal363.00 kcal

16 747

👆🏻

Calories in Canned Form

151.00 kcal91.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

54.00 kcal68.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

164.00 kcal169.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Autumn

Summer

Varieties

Early Black, Howes, Ben Lear and Stevens

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Seedless Variety

✔ ✘

Color

Red

Black, Purple, Red, Yellow

Inside Color

White

Pink

Shape

Round

Conical

Texture

Juicy

Taste

Bitter, Tart

Sweet

Origin

North America

Europe, North Asia

Grows on

Trees

Cultivation

Soil Type

Clay, Sandy, Well-drained

Sandy loam

Soil pH

4.5-55.8-6.5

3.5 10

👆🏻

Climatic Conditions

Warm

Cold

Facts

Facts about

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Russia

Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Top Importer

Europe

United States of America

Top Exporter

United States of America

Poland

Scientific Name

Botanical Name

Vaccinium Macrocarpon

Rubus Idaeus

Synonym

Oxycoccus macrocarpus

Rubus Idaeus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Ericales

Rosales

Family

Ericaceae

Rosaceae

Genus

Vaccinium

Rubus

Species

Vaccinium macrocarpon

R. idaeus

Generic Group

Heath

Rose

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Compare Cranberry and Raspberry

It is important compare Cranberry and Raspberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff and hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing. Get sorted Cranberry vs Raspberry comparison with the help of fruit comparison tool by fruitvs.com.