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Raspberry
Raspberry

Pomelo
Pomelo



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Pomelo

Raspberry and Pomelo

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Cancer prevention, Heart care, Prevents Urinary Tract Infection

General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction
Allergic reaction, Dizziness, Stomach pain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

11.94 g9.62 g
1 79.18
👆🏻

Fiber

6.50 g1.00 g
0 10.4
👆🏻

Sugar

4.42 g8.40 g
0 63.35
👆🏻

Protein

1.20 g0.76 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.100.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg138.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg0.22 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.33 mg0.20 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

21.00 mcg9.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

26.20 mg61.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.87 mg0.15 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.80 mcg0.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

136.00 mcg-
0 834
👆🏻

Choline

12.30 mg14.20 mg
0 19.2
👆🏻

Fat

0.65 g0.04 g
0 33.49
👆🏻

Minerals

Potassium

151.00 mg216.00 mg
42 840
👆🏻

Iron

0.69 mg0.11 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

25.00 mg4.00 mg
1 100
👆🏻

Magnesium

22.00 mg6.00 mg
0 92
👆🏻

Zinc

0.42 mg0.08 mg
0 2.7
👆🏻

Phosphorus

29.00 mg17.00 mg
0 113
👆🏻

Manganese

0.67 mg0.02 mg
0 3.3
👆🏻

Copper

0.09 mg0.05 mg
0 2
👆🏻

Selenium

0.20 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

126.00 mg12.00 mg
0 318
👆🏻

Omega 6s

249.00 mg30.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg24.00 mg
0 87
👆🏻

Water Content

85.75 g89.10 g
0 95.23
👆🏻

Ash

0.46 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

53.00 kcal38.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

52.00 kcal38.00 kcal
12 354
👆🏻

Calories in Frozen Form

52.00 kcal38.00 kcal
0 354
👆🏻

Calories in Dried Form

363.00 kcal350.00 kcal
16 747
👆🏻

Calories in Canned Form

91.00 kcal38.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

68.00 kcal43.00 kcal
16 461
👆🏻

Calories in Jam

150.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

169.00 kcal290.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Citrus, Tropical

Season

Summer
All seasons

Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Seedless Variety

Color

Black, Purple, Red, Yellow
Green, Pink, Red, Yellow

Inside Color

Pink
Creamy Yellow

Shape

Conical
Round

Texture

Juicy
Succulent

Taste

Sweet
Juicy, Sweet

Origin

Europe, North Asia
Malaysia, South-Eastern Asia, Thailand

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy loam
Clay, Loam, Sandy

Soil pH

5.8-6.55.5-6.5
3.5 10
👆🏻

Climatic Conditions

Cold
Warm

Facts

Facts about

  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Russia
China

Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

United States of America
Europe

Top Exporter

Poland
United States of America

Scientific Name

Botanical Name

Rubus Idaeus
Citrus maxima

Synonym

Rubus Idaeus
Citrus grandis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Sapindales

Family

Rosaceae
Rutaceae

Genus

Rubus
Citrus

Species

R. idaeus
C. maxima

Generic Group

Rose
Citrus fruit

Difference Between Raspberry and Pomelo

We might think that Raspberry and Pomelo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Pomelo Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Pomelo is explained here.

The amount of calories in 100 gm of fresh Raspberry and Pomelo with peel is 53.00 kcal and 38.00 kcal and the amount of calories without peel is 52.00 kcal and 38.00 kcal respectively. Thus, Raspberry and Pomelo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Pomelo is Rosales and Sapindales respectively. Raspberry belongs to Rosaceae family and Pomelo belongs to Rutaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Pomelo belongs to Citrus genus of C. maxima species. Beings plants, both fruits belong to Plantae Kingdom.