Raspberry

Pomelo

Raspberry and Pomelo

Raspberry

Pomelo

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

Cancer prevention, Heart care, Prevents Urinary Tract Infection

1.1.1 General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

1.3 Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Allergic reaction

Allergic reaction, Dizziness, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.94 g9.62 g

1 79.18

2.2.1 Fiber

6.50 g1.00 g

0 10.4

2.2.2 Sugar

4.42 gNA

0 63.35

2.3 Protein

1.20 g0.76 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.60 mg0.22 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.33 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

21.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

26.20 mg61.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.87 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.80 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

136.00 mcgNA

0 834

2.4.13 Choline

12.30 mgNA

0 14.2

2.5 Fat

0.65 g0.04 g

0 33.49

2.6 Minerals

2.6.1 Potassium

151.00 mg216.00 mg

42 840

2.6.2 Iron

0.69 mg0.11 mg

0.06 9

2.6.3 Sodium

1.00 mg1.00 mg

0 1556

2.6.4 Calcium

25.00 mg4.00 mg

1 100

2.6.5 Magnesium

22.00 mg6.00 mg

0 92

2.6.6 Zinc

0.42 mg0.08 mg

0 2.7

2.6.7 Phosphorus

29.00 mg17.00 mg

0 113

2.6.8 Manganese

0.67 mg0.02 mg

0 3.3

2.6.9 Copper

0.09 mg0.05 mg

0 2

2.6.10 Selenium

0.20 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

126.00 mgNA

0 318

2.7.2 Omega 6s

249.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

85.75 g89.10 g

0 95.23

2.10 Ash

0.46 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

53.00 kcal38.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

52.00 kcalNA

0 187

3.5 Calories in Dried Form

363.00 kcal350.00 kcal

32 747

3.6 Calories in Canned Form

91.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

68.00 kcal43.00 kcal

17 461

3.7.2 Calories in Jam

150.00 kcalNA

49 420

3.7.3 Calories in Pie

169.00 kcal290.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Citrus, Tropical

4.2 Season

Summer

All seasons

4.3 Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Purple, Red, Yellow

Green, Pink, Red, Yellow

4.6 Inside Color

Pink

Creamy Yellow

4.7 Shape

Conical

Round

4.8 Texture

Juicy

Succulent

4.9 Taste

Sweet

Juicy, Sweet

4.10 Origin

Europe, North Asia

Malaysia, South-Eastern Asia, Thailand

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam

Clay, Loam, Sandy

4.12.2 Soil pH

5.8-6.55.5-6.5

3.5 10

4.12.3 Climatic Conditions

Cold

Warm

5 Facts

5.1 Facts about

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Russia

China

5.3.2 Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

5.3.3 Top Importer

United States of America

Europe

5.3.4 Top Exporter

Poland

United States of America

6 Scientific Name

6.1 Botanical Name

Rubus Idaeus

Citrus maxima

6.2 Synonym

Not Available

Citrus grandis

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

Sapindales

7.8 Family

Rosaceae

Rutaceae

7.9 Genus

Rubus

Citrus

7.10 Species

R. idaeus

C. maxima

7.11 Generic Group

Rose

Citrus fruit

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Difference Between Raspberry and Pomelo

We might think that Raspberry and Pomelo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Pomelo Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Pomelo is explained here.

The amount of calories in 100 gm of fresh Raspberry and Pomelo with peel is 53.00 kcal and 38.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raspberry and Pomelo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Pomelo is Rosales and Sapindales respectively. Raspberry belongs to Rosaceae family and Pomelo belongs to Rutaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Pomelo belongs to Citrus genus of C. maxima species. Beings plants, both fruits belong to Plantae Kingdom.