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Cucumber and Passionfruit


Passionfruit and Cucumber


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease   
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes   
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Skin revitalization   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair   
Protects hair   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes   
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   

Side Effects
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels   
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.63 g   
99+
23.40 g   
9

Fiber
0.50 g   
40
10.40 g   
1

Sugar
1.67 g   
99+
11.20 g   
16

Protein
0.65 g   
99+
2.20 g   
9

Protein to Carb Ratio
0.19   
8
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
64.00 mcg   
9

Vitamin B1 (Thiamin)
0.03 mg   
34
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.03 mg   
27
0.13 mg   
6

Vitamin B3 (Niacin)
0.10 mg   
99+
1.50 mg   
4

Vitamin B5 (Pantothenic Acid)
0.26 mg   
20
Not Available   

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.10 mg   
15

Vitamin B9 (Folic acid)
7.00 mcg   
28
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
2.80 mg   
99+
30.00 mg   
28

Vitamin E (Tocopherole)
0.03 mg   
40
0.02 mg   
99+

Vitamin K (Phyllochinone)
16.40 mcg   
5
0.70 mcg   
30

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
23.00 mcg   
28
0.00 mcg   
36

Choline
6.00 mg   
20
7.60 mg   
13

Fat
0.11 g   
99+
0.70 g   
10

Minerals
  
  

Potassium
147.00 mg   
99+
348.00 mg   
13

Iron
0.28 mg   
37
1.60 mg   
8

Sodium
2.00 mg   
18
28.00 mg   
2

Calcium
16.00 mg   
25
12.00 mg   
29

Magnesium
13.00 mg   
22
29.00 mg   
6

Zinc
0.20 mg   
14
0.10 mg   
23

Phosphorus
24.00 mg   
21
68.00 mg   
3

Manganese
0.08 mg   
35
Not Available   

Copper
0.04 mg   
99+
0.09 mg   
25

Selenium
0.30 mcg   
14
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
5.00 mg   
33
1.00 mg   
37

Omega 6s
28.00 mg   
99+
410.00 mg   
3

Sterol
  
  

Phytosterol
7.30 mg   
11
Not Available   

Water Content
95.23 g   
1
72.93 g   
99+

Ash
0.38 g   
34
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
15.00 kcal   
99+
Not Available   

Calories in Fresh Fruit without Peel
12.00 kcal   
25
97.00 kcal   
5

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
410.00 kcal   
5

Calories in Canned Form
Not Available   
110.00 kcal   
5

Calories in Foods
  
  

Calories in Juice
Not Available   
51.00 kcal   
29

Calories in Jam
Not Available   
330.00 kcal   
7

Calories in Pie
Not Available   
200.00 kcal   
99+

Characteristics

Type
Fruit vegetable, Melon   
Tropical   

Season
Spring, Summer   
All seasons   

Varieties
Armenian, English, Garden, Kirby, Lemon and Persian   
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   

Seedless Variety
Yes   
No   

Color
Dark green, Green   
Purple, Yellow   

Inside Color
White   
Yellow   

Shape
Cylindrical   
Oval   

Texture
Crunchy   
Juicy   

Taste
Juicy, Watery   
Sweet, Tart   

Origin
India   
Argentina, Brazil, Paraguay   

Grows on
Vines   
Not Available   

Cultivation
  
  

Soil Type
Loam   
Sandy loam   

Soil pH
6-6.8   
6.5-7.5   

Climatic Conditions
Warm   
Frost free, Sunny, Warm   

Facts

Facts about
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Brazil   

Other Countries
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America   
Colombia, Ecuador, Indonesia, Kenya, Peru   

Top Importer
France   
Brazil   

Top Exporter
Spain   
Ecuador   

Scientific Name

Botanical Name
Cucumis sativus   
Passiflora edulis   

Synonym
Not Available   
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Cucurbitales   
Malpighiales   

Family
Cucurbitaceae   
Passifloraceae   

Genus
Cucumis   
Passiflora   

Species
C. sativus   
P. edulis   

Generic Group
Not Available   
Passion Flower   

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Difference Between Cucumber and Passionfruit

We might think that Cucumber and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cucumber and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Cucumber and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Cucumber and Passionfruit with peel is 15.00 kcal and Not Available and the amount of calories without peel is 12.00 kcal and 97.00 kcal respectively. Thus, Cucumber and Passionfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cucumber and Passionfruit is Cucurbitales and Malpighiales respectively. Cucumber belongs to Cucurbitaceae family and Passionfruit belongs to Passifloraceae family. Cucumber belongs to Cucumis genus of C. sativus species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.

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