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Cucumber and Purple Mangosteen


Purple Mangosteen and Cucumber


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease   
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes   
Anti-inflammatory properties, Digestive aid   

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases   
Treatment of acne, Treats minor cuts   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair   
NA   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes   
NA   

Side Effects
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels   
NA   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.63 g   
99+
15.60 g   
23

Fiber
0.50 g   
40
Not Available   

Sugar
1.67 g   
99+
Not Available   

Protein
0.65 g   
99+
0.50 g   
99+

Protein to Carb Ratio
0.19   
8
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
10.00 mcg   
27

Vitamin B1 (Thiamin)
0.03 mg   
34
0.05 mg   
18

Vitamin B2 (Riboflavin)
0.03 mg   
27
0.05 mg   
18

Vitamin B3 (Niacin)
0.10 mg   
99+
0.29 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.26 mg   
20
0.03 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid)
7.00 mcg   
28
0.03 mcg   
35

Vitamin C (Ascorbic Acid)
2.80 mg   
99+
7.20 mg   
99+

Vitamin E (Tocopherole)
0.03 mg   
40
Not Available   

Vitamin K (Phyllochinone)
16.40 mcg   
5
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
23.00 mcg   
28
Not Available   

Choline
6.00 mg   
20
Not Available   

Fat
0.11 g   
99+
0.40 g   
21

Minerals
  
  

Potassium
147.00 mg   
99+
48.00 mg   
99+

Iron
0.28 mg   
37
0.17 mg   
99+

Sodium
2.00 mg   
18
7.00 mg   
12

Calcium
16.00 mg   
25
5.49 mg   
40

Magnesium
13.00 mg   
22
13.90 mg   
21

Zinc
0.20 mg   
14
0.12 mg   
21

Phosphorus
24.00 mg   
21
9.21 mg   
38

Manganese
0.08 mg   
35
0.10 mg   
31

Copper
0.04 mg   
99+
0.07 mg   
33

Selenium
0.30 mcg   
14
Not Available   

Fatty Acids
  
  

Omega 3s
5.00 mg   
33
Not Available   

Omega 6s
28.00 mg   
99+
Not Available   

Sterol
  
  

Phytosterol
7.30 mg   
11
Not Available   

Water Content
95.23 g   
1
81.00 g   
99+

Ash
0.38 g   
34
Not Available   

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
15.00 kcal   
99+
63.00 kcal   
16

Calories in Fresh Fruit without Peel
12.00 kcal   
25
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
73.00 kcal   
14

Calories in Foods
  
  

Calories in Juice
Not Available   
65.00 kcal   
19

Calories in Jam
Not Available   
220.00 kcal   
24

Characteristics

Type
Fruit vegetable, Melon   
Tropical   

Season
Spring, Summer   
Winter   

Varieties
Armenian, English, Garden, Kirby, Lemon and Persian   
Button Mangosteen and Lemondrop Mangosteen   

Seedless Variety
Yes   
No   

Color
Dark green, Green   
Purple   

Inside Color
White   
White   

Shape
Cylindrical   
Round   

Texture
Crunchy   
Juicy   

Taste
Juicy, Watery   
NA   

Origin
India   
Moluccas of Indonesia, Sunda Islands   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Loam   
NA   

Soil pH
6-6.8   
5-6   

Climatic Conditions
Warm   
NA   

Facts

Facts about
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  
NA   

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
NA   

Other Countries
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America   
NA   

Top Importer
France   
United States of America   

Top Exporter
Spain   
Thailand   

Scientific Name

Botanical Name
Cucumis sativus   
Garcinia mangostana   

Synonym
Not Available   
Garcinia mangostana   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
Unknown   

Subclass
Dillenhidae   
Dillenhidae   

Order
Cucurbitales   
Malpighiales   

Family
Cucurbitaceae   
Clusiaceae   

Genus
Cucumis   
Garcinia   

Species
C. sativus   
G. mangostana   

Generic Group
Not Available   
Not Available   

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Difference Between Cucumber and Purple Mangosteen

We might think that Cucumber and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cucumber and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Cucumber and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Cucumber and Purple Mangosteen with peel is 15.00 kcal and 63.00 kcal and the amount of calories without peel is 12.00 kcal and Not Available respectively. Thus, Cucumber and Purple Mangosteen belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cucumber and Purple Mangosteen is Cucurbitales and Malpighiales respectively. Cucumber belongs to Cucurbitaceae family and Purple Mangosteen belongs to Clusiaceae family. Cucumber belongs to Cucumis genus of C. sativus species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.

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