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Cucumber vs Blackcurrant


Blackcurrant vs Cucumber


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease  
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair  
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes  
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling  

Side Effects
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels  
Diarrhoea, Nausea, Vomiting, Might cause change of urine color  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
3.63 g  
99+
15.40 g  
24

Fiber
0.50 g  
99+
3.40 g  
18

Sugar
1.67 g  
99+
7.40 g  
99+

Protein
0.65 g  
99+
1.40 g  
16

Protein to Carb Ratio
0.19  
8
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg  
32
12.00 mcg  
27

Vitamin B1 (Thiamin)
0.03 mg  
34
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.03 mg  
27
0.05 mg  
20

Vitamin B3 (Niacin)
0.10 mg  
99+
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.26 mg  
23
0.40 mg  
9

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.07 mg  
26

Vitamin B9 (Folic acid)
7.00 mcg  
28
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
2.80 mg  
99+
181.00 mg  
2

Vitamin E (Tocopherole)
0.03 mg  
99+
1.00 mg  
11

Vitamin K (Phyllochinone)
16.40 mcg  
5
14.60 mcg  
7

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
23.00 mcg  
31
15.00 mcg  
33

Choline
6.00 mg  
24
0.00 mg  
39

Fat
0.11 g  
99+
0.40 g  
21

Minerals
  
  

Potassium
147.00 mg  
99+
322.00 mg  
15

Iron
0.28 mg  
37
1.54 mg  
9

Sodium
2.00 mg  
18
2.00 mg  
18

Calcium
16.00 mg  
26
55.00 mg  
4

Magnesium
13.00 mg  
22
24.00 mg  
10

Zinc
0.20 mg  
14
0.27 mg  
11

Phosphorus
24.00 mg  
21
59.00 mg  
5

Manganese
0.08 mg  
39
0.26 mg  
21

Copper
0.04 mg  
99+
0.09 mg  
25

Selenium
0.30 mcg  
14
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
5.00 mg  
37
72.00 mg  
11

Omega 6s
28.00 mg  
99+
107.00 mg  
18

Sterol
  
  

Phytosterol
7.30 mg  
21
12.00 mg  
16

Water Content
95.23 g  
1
81.96 g  
99+

Ash
0.38 g  
35
0.86 g  
12

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
15.00 kcal  
99+
63.00 kcal  
24

Calories in Fresh Fruit without Peel
12.00 kcal  
99+
63.00 kcal  
23

Calories in Frozen Form
15.00 kcal  
99+
63.00 kcal  
22

Calories in Dried Form
16.00 kcal  
99+
283.00 kcal  
28

Calories in Canned Form
15.00 kcal  
99+
63.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
16.00 kcal  
99+
108.00 kcal  
8

Calories in Jam
-  
183.00 kcal  
28

Calories in Pie
150.00 kcal  
99+
270.00 kcal  
31

Characteristics

Type
Fruit vegetable, Melon  
Berry  

Season
Spring, Summer  
Summer  

Varieties
Armenian, English, Garden, Kirby, Lemon and Persian  
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder  

Seedless Variety
Yes  
No  

Color
Dark green, Green  
Black  

Inside Color
White  
Grey  

Shape
Cylindrical  
Round  

Texture
Crunchy  
Juicy  

Taste
Juicy, Watery  
Tart  

Origin
India  
Asia, Europe  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Loam  
Sandy loam, Well-drained  

Soil pH
6-6.8  
6-6.5  

Climatic Conditions
Warm  
Cold, Moist  

Facts

Facts about
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  

In Alcoholic Beverages
  
  

Wine
-  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
-  

Production
  
  

Top Producer
China  
Russia  

Other Countries
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America  
New Zealand, Poland, United Kingdom, United States of America  

Top Importer
France  
-  

Top Exporter
Spain  
-  

Scientific Name

Botanical Name
Cucumis sativus  
Ribes nigrum  

Synonym
Cucumis sativus  
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Cucurbitales  
Saxifragales  

Family
Cucurbitaceae  
Grossulariaceae  

Genus
Cucumis  
Ribes  

Species
C. sativus  
R. nigrum  

Generic Group
-  
Saxifrage  

Summary >>
<< Classification

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Compare Cucumber and Blackcurrant

It is important compare Cucumber and Blackcurrant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cucumber Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, strengthens bones and treatment of sore eyes.

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cucumber are: promotes longer and healthier hair, protects hair, regulates hair growth and shiny hair and hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, diarrhea, itching, red rash, runny nose, sneezing, vomiting and watery eyes and the symptoms of second fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling. Get sorted Cucumber vs Blackcurrant comparison with the help of fruit comparison tool by fruitvs.com.

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