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Cucumber vs Rambutan


Rambutan vs Cucumber


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease   
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes   
Antiseptic properties, Cures headache, Removes waste from kidney   

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases   
Hydrates skin   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair   
Good conditioner   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes   
Chest pains, Rhinitis, Wheezing   

Side Effects
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels   
Unknown   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.63 g   
99+
15.70 g   
22

Fiber
0.50 g   
40
2.80 g   
22

Sugar
1.67 g   
99+
15.70 g   
6

Protein
0.65 g   
99+
1.00 g   
25

Protein to Carb Ratio
0.19   
8
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.03 mg   
34
0.02 mg   
40

Vitamin B2 (Riboflavin)
0.03 mg   
27
0.07 mg   
14

Vitamin B3 (Niacin)
0.10 mg   
99+
0.79 mg   
13

Vitamin B5 (Pantothenic Acid)
0.26 mg   
20
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.00 mg   
99+

Vitamin B9 (Folic acid)
7.00 mcg   
28
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
2.80 mg   
99+
0.00 mg   
99+

Vitamin E (Tocopherole)
0.03 mg   
40
0.00 mg   
99+

Vitamin K (Phyllochinone)
16.40 mcg   
5
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
23.00 mcg   
28
0.00 mcg   
36

Choline
6.00 mg   
20
0.00 mg   
32

Fat
0.11 g   
99+
0.40 g   
21

Minerals
  
  

Potassium
147.00 mg   
99+
138.00 mg   
99+

Iron
0.28 mg   
37
1.90 mg   
5

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
16.00 mg   
25
20.00 mg   
22

Magnesium
13.00 mg   
22
10.00 mg   
25

Zinc
0.20 mg   
14
1.00 mg   
3

Phosphorus
24.00 mg   
21
15.00 mg   
31

Manganese
0.08 mg   
35
0.00 mg   
99+

Copper
0.04 mg   
99+
0.00 mg   
99+

Selenium
0.30 mcg   
14
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
5.00 mg   
33
0.00 mg   
38

Omega 6s
28.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
7.30 mg   
11
0.00 mg   
16

Water Content
95.23 g   
1
79.50 g   
99+

Ash
0.38 g   
34
0.30 g   
38

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
15.00 kcal   
99+
69.00 kcal   
14

Calories in Fresh Fruit without Peel
12.00 kcal   
25
Not Available   

Calories in Frozen Form
Not Available   
0.00 kcal   
30

Calories in Dried Form
Not Available   
150.00 kcal   
36

Calories in Canned Form
Not Available   
82.00 kcal   
10

Calories in Foods
  
  

Calories in Juice
Not Available   
105.00 kcal   
9

Characteristics

Type
Fruit vegetable, Melon   
Tree fruit, Tropical   

Season
Spring, Summer   
Early summer, Early winter, Late fall, Late spring   

Varieties
Armenian, English, Garden, Kirby, Lemon and Persian   
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus   

Seedless Variety
Yes   
No   

Color
Dark green, Green   
Coral red, Yellow   

Inside Color
White   
Greyish-white   

Shape
Cylindrical   
Round   

Texture
Crunchy   
Juicy   

Taste
Juicy, Watery   
Sour, Sweet   

Origin
India   
Unknown   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Loam   
Clay, Loam   

Soil pH
6-6.8   
5.5-6.5   

Climatic Conditions
Warm   
Humid   

Facts

Facts about
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Thailand   

Other Countries
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America   
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka   

Top Importer
France   
Singapore   

Top Exporter
Spain   
Thailand   

Scientific Name

Botanical Name
Cucumis sativus   
Nephelium lappaceum   

Synonym
Not Available   
Rambota   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Tracheophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Sapindales   

Family
Cucurbitaceae   
Sapindaceae   

Genus
Cucumis   
Nephelium   

Species
C. sativus   
N. lappaceum   

Generic Group
Not Available   
Not Available   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Cucumber and Rambutan

It is important compare Cucumber and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cucumber Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, strengthens bones and treatment of sore eyes.

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cucumber are: promotes longer and healthier hair, protects hair, regulates hair growth and shiny hair and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, diarrhea, itching, red rash, runny nose, sneezing, vomiting and watery eyes and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Cucumber vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.

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