Home
Compare Fruits


Damson vs Rambutan


Rambutan vs Damson


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure  
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  
Antiseptic properties, Cures headache, Removes waste from kidney  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  
Hydrates skin  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  
Good conditioner  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting  
Chest pains, Rhinitis, Wheezing  

Side Effects
Allergic reaction  
-  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.42 g  
99+
15.70 g  
22

Fiber
1.40 g  
34
2.80 g  
23

Sugar
9.92 g  
29
15.70 g  
9

Protein
0.70 g  
99+
1.00 g  
25

Protein to Carb Ratio
0.06  
21
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg  
24
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.03 mg  
33
0.02 mg  
40

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.07 mg  
14

Vitamin B3 (Niacin)
0.42 mg  
35
0.79 mg  
13

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.00 mg  
99+

Vitamin B9 (Folic acid)
5.00 mcg  
30
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
9.50 mg  
99+
0.00 mg  
99+

Vitamin E (Tocopherole)
0.26 mg  
30
0.00 mg  
99+

Vitamin K (Phyllochinone)
6.40 mcg  
12
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
73.00 mcg  
21
0.00 mcg  
40

Choline
1.90 mg  
38
0.00 mg  
39

Fat
0.28 g  
29
0.40 g  
21

Minerals
  
  

Potassium
157.00 mg  
99+
138.00 mg  
99+

Iron
0.17 mg  
99+
1.90 mg  
5

Sodium
2.00 mg  
18
2.00 mg  
18

Calcium
6.00 mg  
40
20.00 mg  
23

Magnesium
7.00 mg  
28
10.00 mg  
25

Zinc
0.10 mg  
23
1.00 mg  
3

Phosphorus
16.00 mg  
29
15.00 mg  
31

Manganese
0.05 mg  
99+
0.00 mg  
99+

Copper
0.06 mg  
39
0.00 mg  
99+

Selenium
0.00 mcg  
17
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
0.00 mg  
99+

Omega 6s
44.00 mg  
37
0.00 mg  
99+

Sterol
  
  

Phytosterol
7.00 mg  
22
0.00 mg  
26

Water Content
87.02 g  
28
79.50 g  
99+

Ash
0.40 g  
34
0.30 g  
39

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
35
69.00 kcal  
21

Calories in Fresh Fruit without Peel
37.00 kcal  
40
68.00 kcal  
20

Calories in Frozen Form
49.00 kcal  
31
0.00 kcal  
99+

Calories in Dried Form
240.00 kcal  
99+
150.00 kcal  
99+

Calories in Canned Form
63.00 kcal  
25
82.00 kcal  
16

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
18
105.00 kcal  
9

Calories in Jam
220.00 kcal  
24
250.00 kcal  
19

Calories in Pie
294.00 kcal  
22
290.00 kcal  
24

Characteristics

Type
Tree fruit  
Tree fruit, Tropical  

Season
Summer  
Early summer, Early winter, Late fall, Late spring  

Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace  
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus  

Seedless Variety
No  
No  

Color
Dark purple  
Coral red, Yellow  

Inside Color
Yellow  
Greyish-white  

Shape
Oval  
Round  

Texture
Grainy  
Juicy  

Taste
Juicy, Sweet, Tart  
Sour, Sweet  

Origin
Syria  
-  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained  
Clay, Loam  

Soil pH
5.5-6.5  
5.5-6.5  

Climatic Conditions
Cold  
Humid  

Facts

Facts about
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United Kingdom  
Thailand  

Other Countries
Ireland, United States of America  
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka  

Top Importer
United States of America  
Singapore  

Top Exporter
France  
Thailand  

Scientific Name

Botanical Name
Prunus domestica subsp. insititia  
Nephelium lappaceum  

Synonym
Prunus domestica subsp. insititia  
Rambota  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Tracheophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Sapindaceae  

Genus
Prunus  
Nephelium  

Species
Prunus domestica subsp. insititia  
N. lappaceum  

Generic Group
-  
-  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Damson and Rambutan

It is important compare Damson and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Damson Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Fruits are also used as a remedy for various hair problems. The hair benefits of Damson are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Damson vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits