Home
Compare Fruits


Damson vs Rambutan


Rambutan vs Damson


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure   
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   
Antiseptic properties, Cures headache, Removes waste from kidney   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   
Hydrates skin   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   
Good conditioner   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting   
Chest pains, Rhinitis, Wheezing   

Side Effects
Allergic reaction   
Unknown   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.42 g   
99+
15.70 g   
22

Fiber
1.40 g   
32
2.80 g   
22

Sugar
9.92 g   
22
15.70 g   
6

Protein
0.70 g   
99+
1.00 g   
25

Protein to Carb Ratio
0.06   
21
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg   
22
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.03 mg   
33
0.02 mg   
40

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.07 mg   
14

Vitamin B3 (Niacin)
0.42 mg   
35
0.79 mg   
13

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.00 mg   
99+

Vitamin B9 (Folic acid)
5.00 mcg   
30
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
9.50 mg   
99+
0.00 mg   
99+

Vitamin E (Tocopherole)
0.26 mg   
26
0.00 mg   
99+

Vitamin K (Phyllochinone)
6.40 mcg   
12
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
73.00 mcg   
19
0.00 mcg   
36

Choline
1.90 mg   
31
0.00 mg   
32

Fat
0.28 g   
29
0.40 g   
21

Minerals
  
  

Potassium
157.00 mg   
99+
138.00 mg   
99+

Iron
0.17 mg   
99+
1.90 mg   
5

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
6.00 mg   
39
20.00 mg   
22

Magnesium
7.00 mg   
28
10.00 mg   
25

Zinc
0.10 mg   
23
1.00 mg   
3

Phosphorus
16.00 mg   
29
15.00 mg   
31

Manganese
0.05 mg   
99+
0.00 mg   
99+

Copper
0.06 mg   
39
0.00 mg   
99+

Selenium
0.00 mcg   
17
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
44.00 mg   
36
0.00 mg   
99+

Sterol
  
  

Phytosterol
7.00 mg   
12
0.00 mg   
16

Water Content
87.02 g   
26
79.50 g   
99+

Ash
0.40 g   
33
0.30 g   
38

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
46.00 kcal   
27
69.00 kcal   
14

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
49.00 kcal   
16
0.00 kcal   
30

Calories in Dried Form
240.00 kcal   
34
150.00 kcal   
36

Calories in Canned Form
63.00 kcal   
17
82.00 kcal   
10

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
105.00 kcal   
9

Calories in Jam
220.00 kcal   
24
Not Available   

Calories in Pie
294.00 kcal   
20
Not Available   

Characteristics

Type
Tree fruit   
Tree fruit, Tropical   

Season
Summer   
Early summer, Early winter, Late fall, Late spring   

Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace   
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus   

Seedless Variety
No   
No   

Color
Dark purple   
Coral red, Yellow   

Inside Color
Yellow   
Greyish-white   

Shape
Oval   
Round   

Texture
Grainy   
Juicy   

Taste
Juicy, Sweet, Tart   
Sour, Sweet   

Origin
Syria   
Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained   
Clay, Loam   

Soil pH
5.5-6.5   
5.5-6.5   

Climatic Conditions
Cold   
Humid   

Facts

Facts about
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United Kingdom   
Thailand   

Other Countries
Ireland, United States of America   
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka   

Top Importer
United States of America   
Singapore   

Top Exporter
France   
Thailand   

Scientific Name

Botanical Name
Prunus domestica subsp. insititia   
Nephelium lappaceum   

Synonym
Not Available   
Rambota   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Tracheophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Rosaceae   
Sapindaceae   

Genus
Prunus   
Nephelium   

Species
Prunus domestica subsp. insititia   
N. lappaceum   

Generic Group
Not Available   
Not Available   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Damson and Rambutan

It is important compare Damson and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Damson Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Fruits are also used as a remedy for various hair problems. The hair benefits of Damson are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Damson vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits