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Damson vs Tomato


Tomato vs Damson


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure  
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  
Good conditioner, Prevents hair loss, Softening mask  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting  
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Allergic reaction  
Heart burn  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
Along with meal, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.42 g  
99+
3.90 g  
99+

Fiber
1.40 g  
34
1.20 g  
36

Sugar
9.92 g  
29
2.60 g  
99+

Protein
0.70 g  
99+
0.90 g  
30

Protein to Carb Ratio
0.06  
21
0.23  
5

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg  
24
42.00 mcg  
16

Vitamin B1 (Thiamin)
0.03 mg  
33
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.02 mg  
39

Vitamin B3 (Niacin)
0.42 mg  
35
0.59 mg  
27

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.09 mg  
99+

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.08 mg  
20

Vitamin B9 (Folic acid)
5.00 mcg  
30
15.00 mcg  
20

Vitamin C (Ascorbic Acid)
9.50 mg  
99+
14.00 mg  
99+

Vitamin E (Tocopherole)
0.26 mg  
30
0.54 mg  
21

Vitamin K (Phyllochinone)
6.40 mcg  
12
7.90 mcg  
9

Lycopene
0.00 mcg  
9
2,573.00 mcg  
3

Lutein+Zeaxanthin
73.00 mcg  
21
123.00 mcg  
12

Choline
1.90 mg  
38
6.70 mg  
20

Fat
0.28 g  
29
0.20 g  
33

Minerals
  
  

Potassium
157.00 mg  
99+
237.00 mg  
28

Iron
0.17 mg  
99+
0.27 mg  
38

Sodium
2.00 mg  
18
5.00 mg  
15

Calcium
6.00 mg  
40
10.00 mg  
35

Magnesium
7.00 mg  
28
11.00 mg  
24

Zinc
0.10 mg  
23
0.17 mg  
16

Phosphorus
16.00 mg  
29
24.00 mg  
21

Manganese
0.05 mg  
99+
0.11 mg  
33

Copper
0.06 mg  
39
0.06 mg  
38

Selenium
0.00 mcg  
17
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
3.00 mg  
39

Omega 6s
44.00 mg  
37
80.00 mg  
24

Sterol
  
  

Phytosterol
7.00 mg  
22
7.00 mg  
22

Water Content
87.02 g  
28
94.52 g  
2

Ash
0.40 g  
34
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
35
18.00 kcal  
99+

Calories in Fresh Fruit without Peel
37.00 kcal  
40
18.00 kcal  
99+

Calories in Frozen Form
49.00 kcal  
31
16.00 kcal  
99+

Calories in Dried Form
240.00 kcal  
99+
258.00 kcal  
40

Calories in Canned Form
63.00 kcal  
25
17.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
18
17.00 kcal  
99+

Calories in Jam
220.00 kcal  
24
110.00 kcal  
37

Calories in Pie
294.00 kcal  
22
150.00 kcal  
99+

Characteristics

Type
Tree fruit  
Berry, Fruit vegetable  

Season
Summer  
All seasons  

Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace  
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson  

Seedless Variety
No  
Yes  

Color
Dark purple  
Green, Orange, Pink, Purplish black, Red, White, Yellow  

Inside Color
Yellow  
Red  

Shape
Oval  
Round  

Texture
Grainy  
Juicy  

Taste
Juicy, Sweet, Tart  
Sour, Sweet  

Origin
Syria  
Central America, South America  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained  
Loam, Sandy loam  

Soil pH
5.5-6.5  
6-6.8  

Climatic Conditions
Cold  
Sunny, Warm  

Facts

Facts about
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United Kingdom  
China  

Other Countries
Ireland, United States of America  
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  

Top Importer
United States of America  
Nigeria  

Top Exporter
France  
Netherlands  

Scientific Name

Botanical Name
Prunus domestica subsp. insititia  
Solanum lycopersicum  

Synonym
Prunus domestica subsp. insititia  
Lycopersicon esculentum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Rosales  
Solanales  

Family
Rosaceae  
Solanaceae  

Genus
Prunus  
Solanum  

Species
Prunus domestica subsp. insititia  
S. lycopersicum  

Generic Group
-  
Nightshade  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Damson and Tomato

It is important compare Damson and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Damson Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Damson are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Damson vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.

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