Date

Japanese Persimmon

Date vs Japanese Persimmon

Date

Japanese Persimmon

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties

General Benefits

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes

Abdominal pains, Anaphylaxis, Inflammation

Side Effects

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Diarrhoea, Might affect blood pressure level

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

75.03 g18.59 g

1 79.18

👆🏻

Fiber

8.00 g3.60 g

0 10.4

👆🏻

Sugar

63.35 g12.53 g

0 63.35

👆🏻

Protein

2.45 g0.58 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg81.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.27 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.59 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

19.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.40 mg7.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.70 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg159.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

75.00 mcg834.00 mcg

0 834

👆🏻

Choline

6.30 mg7.60 mg

0 19.2

👆🏻

Fat

0.39 g0.19 g

0 33.49

👆🏻

Minerals

Potassium

656.00 mg161.00 mg

42 840

👆🏻

Iron

1.02 mg0.15 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

39.00 mg8.00 mg

1 100

👆🏻

Magnesium

43.00 mg9.00 mg

0 92

👆🏻

Zinc

0.29 mg0.11 mg

0 2.7

👆🏻

Phosphorus

62.00 mg17.00 mg

0 113

👆🏻

Manganese

0.26 mg0.36 mg

0 3.3

👆🏻

Copper

0.21 mg0.11 mg

0 2

👆🏻

Selenium

3.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

3.00 mg4.00 mg

0 318

👆🏻

Omega 6s

16.00 mg39.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg4.00 mg

0 87

👆🏻

Water Content

20.53 g80.32 g

0 95.23

👆🏻

Ash

1.60 g0.33 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

282.00 kcal70.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

282.00 kcal70.00 kcal

12 354

👆🏻

Calories in Frozen Form

282.00 kcal-

0 354

👆🏻

Calories in Dried Form

290.00 kcal274.00 kcal

16 747

👆🏻

Calories in Canned Form

282.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

461.00 kcal90.00 kcal

16 461

👆🏻

Calories in Jam

384.00 kcal345.00 kcal

49 420

👆🏻

Calories in Pie

321.00 kcal284.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Berry, Tree fruit

Season

Spring, Summer

Autumn, Winter

Varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan

Seedless Variety

✔ ✘

Color

Black, Brown, Red, Yellow

Orange, Red, Yellow

Inside Color

Brown

Orange

Shape

Oval

Round

Texture

Fleshy

Juicy

Taste

Sweet

Origin

Iraq

Burma, China, India, Japan

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sand

Sandy loam, Well-drained

Soil pH

8-106.5-7.5

3.5 10

👆🏻

Climatic Conditions

Hot, Warm

Can tolerate wide range of climates

Facts

Facts about

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Egypt

China

Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan

Top Importer

India

United States of America

Top Exporter

United Arab Emirates

Japan

Scientific Name

Botanical Name

Phoenix Dactylifera

Diospyros kaki

Synonym

Phoenix dactylifera

Diospyros kaki

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Arecidae

Dillenhidae

Order

Arecales

Ericales

Family

Arecaceae

Ebenaceae

Genus

Phoenix

Diospyros

Species

P. dactylifera

D. kaki

Generic Group

Palm

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Compare Date and Japanese Persimmon

It is important compare Date and Japanese Persimmon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Japanese Persimmon Benefits: anti-inflammatory properties, boosts immune system, cures cough, digestive aid, fights against infections and improves blood circulation.

Fruits are also used as a remedy for various hair problems. The hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth and hair benefits of Japanese Persimmon are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: redness of eyes, runny nose, sneezing and watery eyes and the symptoms of second fruit are: abdominal pains, anaphylaxis and inflammation. Get sorted Date vs Japanese Persimmon comparison with the help of fruit comparison tool by fruitvs.com.