Date vs Physalis
Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Unknown
Allergy
Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes
NA
Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Hypertension, Ventricular Tachycardia
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
75.03 g
2
13.30 g
36
Fiber
8.00 g
3
0.50 g
40
Sugar
63.35 g
1
3.90 g
99+
Protein
2.45 g
6
2.30 g
8
Protein to Carb Ratio
0.03
25
0.17
10
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
150.00 mcg
5
Vitamin B1 (Thiamin)
0.05 mg
20
0.11 mg
3
Vitamin B2 (Riboflavin)
0.07 mg
13
0.04 mg
23
Vitamin B3 (Niacin)
1.27 mg
5
2.80 mg
1
Vitamin B5 (Pantothenic Acid)
0.59 mg
3
Not Available
Vitamin B6 (Pyridoxin)
0.17 mg
10
Not Available
Vitamin B9 (Folic acid)
19.00 mcg
16
Not Available
Vitamin C (Ascorbic Acid)
0.40 mg
99+
28.00 mg
32
Vitamin E (Tocopherole)
0.05 mg
39
0.50 mg
19
Vitamin K (Phyllochinone)
2.70 mcg
23
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
75.00 mcg
18
Not Available
Choline
6.30 mg
17
2.00 mg
30
Fat
0.39 g
22
0.00 g
99+
Minerals
Potassium
656.00 mg
3
170.00 mg
99+
Iron
1.02 mg
12
1.30 mg
11
Sodium
2.00 mg
18
Not Available
Calcium
39.00 mg
8
12.00 mg
29
Magnesium
43.00 mg
2
8.00 mg
27
Zinc
0.29 mg
9
0.10 mg
23
Phosphorus
62.00 mg
4
39.00 mg
9
Manganese
0.26 mg
17
0.40 mg
9
Copper
0.21 mg
7
0.10 mg
22
Selenium
3.00 mcg
4
Not Available
Fatty Acids
Omega 3s
3.00 mg
35
Not Available
Omega 6s
16.00 mg
99+
Not Available
Sterol
Water Content
20.53 g
99+
Not Available
Ash
1.60 g
4
0.80 g
13
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
282.00 kcal
2
77.00 kcal
9
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
290.00 kcal
18
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
461.00 kcal
1
60.00 kcal
22
Calories in Jam
384.00 kcal
2
238.00 kcal
22
Calories in Pie
321.00 kcal
13
320.00 kcal
14
Characteristics
Type
Tropical
Fruit vegetable
Season
Spring, Summer
Spring, Summer
Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Seedless Variety
No
No
Color
Black, Brown, Red, Yellow
Bright Yellow, Orange
Inside Color
Brown
Orange
Shape
Oval
Round
Texture
Fleshy
Juicy
Taste
Sweet
NA
Origin
Iraq
Chile, Peru
Grows on
Trees
Bushes
Cultivation
Soil Type
Clay, Loam, Sand
NA
Soil pH
8-10
5-6.1
Climatic Conditions
Hot, Warm
NA
Facts
Facts about
- Date is known as the tree of life in Middle east.
- Date palms cover 3% of the earth's total farmlands.
- Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
NA
In Alcoholic Beverages
Wine
Not Available
No
Beer
Not Available
Yes
Spirits
Not Available
No
Cocktails
Not Available
Yes
Production
Top Producer
Egypt
NA
Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
NA
Top Importer
India
Netherlands
Top Exporter
United Arab Emirates
Colombia
Scientific Name
Botanical Name
Phoenix Dactylifera
Physalis Peruviana
Synonym
Not Available
Alkekengi, Herschellia & Pentaphitrum
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Magnoliopsida
Subclass
Arecidae
Asteridae
Order
Arecales
Solanales
Family
Arecaceae
Solanaceae
Genus
Phoenix
Physalis
Species
P. dactylifera
Physalis
Generic Group
Palm
Not Available
Compare Date and Physalis
It is important compare Date and Physalis as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.
Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.
Fruits are also used as a remedy for various hair problems. The hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth and hair benefits of Physalis are: unknown. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: redness of eyes, runny nose, sneezing and watery eyes and the symptoms of second fruit are: na. Get sorted Date vs Physalis comparison with the help of fruit comparison tool by fruitvs.com.
