Date vs Pomelo
Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
Cancer prevention, Heart care, Prevents Urinary Tract Infection
General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Allergic reaction, Dizziness, Stomach pain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
75.03 g
2
9.62 g
99+
Fiber
8.00 g
3
1.00 g
36
Sugar
63.35 g
1
Not Available
Protein
2.45 g
6
0.76 g
38
Protein to Carb Ratio
0.03
25
0.08
18
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
Not Available
Vitamin B1 (Thiamin)
0.05 mg
20
0.03 mg
28
Vitamin B2 (Riboflavin)
0.07 mg
13
0.03 mg
32
Vitamin B3 (Niacin)
1.27 mg
5
0.22 mg
99+
Vitamin B5 (Pantothenic Acid)
0.59 mg
3
Not Available
Vitamin B6 (Pyridoxin)
0.17 mg
10
0.04 mg
99+
Vitamin B9 (Folic acid)
19.00 mcg
16
Not Available
Vitamin C (Ascorbic Acid)
0.40 mg
99+
61.00 mg
12
Vitamin E (Tocopherole)
0.05 mg
39
Not Available
Vitamin K (Phyllochinone)
2.70 mcg
23
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
75.00 mcg
18
Not Available
Choline
6.30 mg
17
Not Available
Fat
0.39 g
22
0.04 g
99+
Minerals
Potassium
656.00 mg
3
216.00 mg
34
Iron
1.02 mg
12
0.11 mg
99+
Sodium
2.00 mg
18
1.00 mg
20
Calcium
39.00 mg
8
4.00 mg
99+
Magnesium
43.00 mg
2
6.00 mg
29
Zinc
0.29 mg
9
0.08 mg
25
Phosphorus
62.00 mg
4
17.00 mg
28
Manganese
0.26 mg
17
0.02 mg
99+
Copper
0.21 mg
7
0.05 mg
99+
Selenium
3.00 mcg
4
Not Available
Fatty Acids
Omega 3s
3.00 mg
35
Not Available
Omega 6s
16.00 mg
99+
Not Available
Sterol
Water Content
20.53 g
99+
89.10 g
14
Ash
1.60 g
4
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
282.00 kcal
2
38.00 kcal
33
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
290.00 kcal
18
350.00 kcal
11
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
461.00 kcal
1
43.00 kcal
34
Calories in Jam
384.00 kcal
2
Not Available
Calories in Pie
321.00 kcal
13
290.00 kcal
22
Characteristics
Type
Tropical
Citrus, Tropical
Season
Spring, Summer
All seasons
Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie
Seedless Variety
No
No
Color
Black, Brown, Red, Yellow
Green, Pink, Red, Yellow
Inside Color
Brown
Creamy Yellow
Shape
Oval
Round
Texture
Fleshy
Succulent
Taste
Sweet
Juicy, Sweet
Origin
Iraq
Malaysia, South-Eastern Asia, Thailand
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Sand
Clay, Loam, Sandy
Soil pH
8-10
5.5-6.5
Climatic Conditions
Hot, Warm
Warm
Facts
Facts about
- Date is known as the tree of life in Middle east.
- Date palms cover 3% of the earth's total farmlands.
- Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
- Flowers of pomelo fruit are used to make perfumes.
- Pomelo tree wood is used for the manufacture of tool handles.
- Life of pomelo tree is around 10 years.
- Height of pomelo can be 15-20 feet.
In Alcoholic Beverages
Wine
Not Available
Yes
Beer
Not Available
Yes
Spirits
Not Available
Yes
Cocktails
Not Available
Yes
Production
Top Producer
Egypt
China
Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Top Importer
India
Europe
Top Exporter
United Arab Emirates
United States of America
Scientific Name
Botanical Name
Phoenix Dactylifera
Citrus maxima
Synonym
Not Available
Citrus grandis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Magnoliopsida
Subclass
Arecidae
Rosidae
Order
Arecales
Sapindales
Family
Arecaceae
Rutaceae
Genus
Phoenix
Citrus
Species
P. dactylifera
C. maxima
Generic Group
Palm
Citrus fruit
Compare Date and Pomelo
It is important compare Date and Pomelo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.
Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.
Fruits are also used as a remedy for various hair problems. The hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth and hair benefits of Pomelo are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: redness of eyes, runny nose, sneezing and watery eyes and the symptoms of second fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting. Get sorted Date vs Pomelo comparison with the help of fruit comparison tool by fruitvs.com.
