Pomelo vs Date
Benefits
Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting
Redness of eyes, Runny nose, Sneezing, Watery eyes
Side Effects
Allergic reaction, Dizziness, Stomach pain
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
9.62 g
99+
75.03 g
2
Fiber
1.00 g
36
8.00 g
3
Sugar
Not Available
63.35 g
1
Protein
0.76 g
38
2.45 g
6
Protein to Carb Ratio
0.08
18
0.03
25
Vitamins
Vitamin A (Retinol)
Not Available
0.00 mcg
37
Vitamin B1 (Thiamin)
0.03 mg
28
0.05 mg
20
Vitamin B2 (Riboflavin)
0.03 mg
32
0.07 mg
13
Vitamin B3 (Niacin)
0.22 mg
99+
1.27 mg
5
Vitamin B5 (Pantothenic Acid)
Not Available
0.59 mg
3
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.17 mg
10
Vitamin B9 (Folic acid)
Not Available
19.00 mcg
16
Vitamin C (Ascorbic Acid)
61.00 mg
12
0.40 mg
99+
Vitamin E (Tocopherole)
Not Available
0.05 mg
39
Vitamin K (Phyllochinone)
Not Available
2.70 mcg
23
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
75.00 mcg
18
Choline
Not Available
6.30 mg
17
Fat
0.04 g
99+
0.39 g
22
Minerals
Potassium
216.00 mg
34
656.00 mg
3
Iron
0.11 mg
99+
1.02 mg
12
Sodium
1.00 mg
20
2.00 mg
18
Calcium
4.00 mg
99+
39.00 mg
8
Magnesium
6.00 mg
29
43.00 mg
2
Zinc
0.08 mg
25
0.29 mg
9
Phosphorus
17.00 mg
28
62.00 mg
4
Manganese
0.02 mg
99+
0.26 mg
17
Copper
0.05 mg
99+
0.21 mg
7
Selenium
Not Available
3.00 mcg
4
Fatty Acids
Omega 3s
Not Available
3.00 mg
35
Omega 6s
Not Available
16.00 mg
99+
Sterol
Water Content
89.10 g
14
20.53 g
99+
Ash
0.50 g
26
1.60 g
4
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
38.00 kcal
33
282.00 kcal
2
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
350.00 kcal
11
290.00 kcal
18
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
43.00 kcal
34
461.00 kcal
1
Calories in Jam
Not Available
384.00 kcal
2
Calories in Pie
290.00 kcal
22
321.00 kcal
13
Characteristics
Type
Citrus, Tropical
Tropical
Season
All seasons
Spring, Summer
Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Seedless Variety
No
No
Color
Green, Pink, Red, Yellow
Black, Brown, Red, Yellow
Inside Color
Creamy Yellow
Brown
Shape
Round
Oval
Texture
Succulent
Fleshy
Taste
Juicy, Sweet
Sweet
Origin
Malaysia, South-Eastern Asia, Thailand
Iraq
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Sandy
Clay, Loam, Sand
Soil pH
5.5-6.5
8-10
Climatic Conditions
Warm
Hot, Warm
Facts
Facts about
- Flowers of pomelo fruit are used to make perfumes.
- Pomelo tree wood is used for the manufacture of tool handles.
- Life of pomelo tree is around 10 years.
- Height of pomelo can be 15-20 feet.
- Date is known as the tree of life in Middle east.
- Date palms cover 3% of the earth's total farmlands.
- Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
In Alcoholic Beverages
Wine
Yes
Not Available
Beer
Yes
Not Available
Spirits
Yes
Not Available
Cocktails
Yes
Not Available
Production
Top Producer
China
Egypt
Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Top Importer
Europe
India
Top Exporter
United States of America
United Arab Emirates
Scientific Name
Botanical Name
Citrus maxima
Phoenix Dactylifera
Synonym
Citrus grandis
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Arecidae
Order
Sapindales
Arecales
Family
Rutaceae
Arecaceae
Genus
Citrus
Phoenix
Species
C. maxima
P. dactylifera
Generic Group
Citrus fruit
Palm
Compare Pomelo and Date
It is important compare Pomelo and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.
Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Pomelo are: promotes longer and healthier hair and protects hair and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Pomelo vs Date comparison with the help of fruit comparison tool by fruitvs.com.
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