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Pomelo and Durian


Durian and Pomelo


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection   
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting   
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   

Side Effects
Allergic reaction, Dizziness, Stomach pain   
Affects blood glucose levels, Nausea, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.62 g   
99+
27.09 g   
7

Fiber
1.00 g   
36
3.80 g   
15

Protein
0.76 g   
38
1.47 g   
15

Protein to Carb Ratio
0.08   
18
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.03 mg   
28
0.37 mg   
2

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.20 mg   
3

Vitamin B3 (Niacin)
0.22 mg   
99+
1.07 mg   
8

Vitamin B5 (Pantothenic Acid)
Not Available   
0.23 mg   
25

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.32 mg   
3

Vitamin B9 (Folic acid)
Not Available   
36.00 mcg   
6

Vitamin C (Ascorbic Acid)
61.00 mg   
12
19.70 mg   
37

Fat
0.04 g   
99+
5.33 g   
4

Minerals
  
  

Potassium
216.00 mg   
34
436.00 mg   
9

Iron
0.11 mg   
99+
0.43 mg   
27

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
4.00 mg   
99+
6.00 mg   
39

Magnesium
6.00 mg   
29
30.00 mg   
5

Zinc
0.08 mg   
25
0.28 mg   
10

Phosphorus
17.00 mg   
28
39.00 mg   
9

Manganese
0.02 mg   
99+
0.33 mg   
14

Copper
0.05 mg   
99+
0.21 mg   
6

Fatty Acids
  
  

Omega 3s
Not Available   
0.00 mg   
38

Omega 6s
Not Available   
0.00 mg   
99+

Sterol
  
  

Water Content
89.10 g   
14
65.00 g   
99+

Ash
0.50 g   
26
1.12 g   
7

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
38.00 kcal   
33
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
147.00 kcal   
3

Calories in Frozen Form
Not Available   
147.00 kcal   
3

Calories in Dried Form
350.00 kcal   
11
400.00 kcal   
6

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
43.00 kcal   
34
170.00 kcal   
5

Calories in Jam
Not Available   
320.00 kcal   
8

Calories in Pie
290.00 kcal   
22
Not Available   

Characteristics

Type
Citrus, Tropical   
Tree fruit, Tropical   

Season
All seasons   
Monsoon   

Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie   
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   

Seedless Variety
No   
No   

Color
Green, Pink, Red, Yellow   
Green   

Inside Color
Creamy Yellow   
Yellow   

Shape
Round   
Oval   

Texture
Succulent   
Tough   

Taste
Juicy, Sweet   
Creamy, Sweet   

Origin
Malaysia, South-Eastern Asia, Thailand   
South-Eastern Asia   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Clay, Loam, Sandy   
Clay   

Soil pH
5.5-6.5   
5-6.5   

Climatic Conditions
Warm   
Hot, Humid   

Facts

Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
China   
Thailand   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
Indonesia, Malaysia, Philippines   

Top Importer
Europe   
China   

Top Exporter
United States of America   
Thailand   

Scientific Name

Botanical Name
Citrus maxima   
Durio zibethinus   

Synonym
Citrus grandis   
Lahia Hassk   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Malvales   

Family
Rutaceae   
Malvaceae   

Genus
Citrus   
Durio   

Species
C. maxima   
D. zibethinus   

Generic Group
Citrus fruit   
Not Available   

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Difference Between Pomelo and Durian

We might think that Pomelo and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Durian is explained here.

The amount of calories in 100 gm of fresh Pomelo and Durian with peel is 38.00 kcal and Not Available and the amount of calories without peel is Not Available and 147.00 kcal respectively. Thus, Pomelo and Durian belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Durian is Sapindales and Malvales respectively. Pomelo belongs to Rutaceae family and Durian belongs to Malvaceae family. Pomelo belongs to Citrus genus of C. maxima species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.

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