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Pomelo and Durian


Durian and Pomelo


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection  
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress  

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting  
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting  

Side Effects
Allergic reaction, Dizziness, Stomach pain  
Affects blood glucose levels, Nausea, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.62 g  
99+
27.09 g  
7

Fiber
1.00 g  
38
3.80 g  
15

Sugar
8.40 g  
39
20.00 g  
4

Protein
0.76 g  
38
1.47 g  
15

Protein to Carb Ratio
0.08  
18
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
138.00 mcg  
7
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.03 mg  
28
0.37 mg  
2

Vitamin B2 (Riboflavin)
0.03 mg  
32
0.20 mg  
3

Vitamin B3 (Niacin)
0.22 mg  
99+
1.07 mg  
8

Vitamin B5 (Pantothenic Acid)
0.20 mg  
34
0.23 mg  
28

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.32 mg  
3

Vitamin B9 (Folic acid)
9.00 mcg  
26
36.00 mcg  
6

Vitamin C (Ascorbic Acid)
61.00 mg  
12
19.70 mg  
37

Vitamin E (Tocopherole)
0.15 mg  
38
1.40 mg  
8

Vitamin K (Phyllochinone)
0.60 mcg  
36
1.50 mcg  
30

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
14.20 mg  
2
19.20 mg  
1

Fat
0.04 g  
99+
5.33 g  
4

Minerals
  
  

Potassium
216.00 mg  
34
436.00 mg  
9

Iron
0.11 mg  
99+
0.43 mg  
27

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
4.00 mg  
99+
6.00 mg  
40

Magnesium
6.00 mg  
29
30.00 mg  
5

Zinc
0.08 mg  
25
0.28 mg  
10

Phosphorus
17.00 mg  
28
39.00 mg  
9

Manganese
0.02 mg  
99+
0.33 mg  
17

Copper
0.05 mg  
99+
0.21 mg  
6

Selenium
0.10 mcg  
16
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
12.00 mg  
32
0.00 mg  
99+

Omega 6s
30.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
24.00 mg  
6
17.00 mg  
11

Water Content
89.10 g  
16
65.00 g  
99+

Ash
0.50 g  
27
1.12 g  
7

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
38.00 kcal  
99+
147.00 kcal  
6

Calories in Fresh Fruit without Peel
38.00 kcal  
39
147.00 kcal  
6

Calories in Frozen Form
38.00 kcal  
99+
147.00 kcal  
6

Calories in Dried Form
350.00 kcal  
13
400.00 kcal  
6

Calories in Canned Form
38.00 kcal  
40
147.00 kcal  
6

Calories in Foods
  
  

Calories in Juice
43.00 kcal  
35
170.00 kcal  
5

Calories in Jam
200.00 kcal  
26
320.00 kcal  
8

Calories in Pie
290.00 kcal  
24
400.00 kcal  
4

Characteristics

Type
Citrus, Tropical  
Tree fruit, Tropical  

Season
All seasons  
Monsoon  

Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie  
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)  

Seedless Variety
No  
No  

Color
Green, Pink, Red, Yellow  
Green  

Inside Color
Creamy Yellow  
Yellow  

Shape
Round  
Oval  

Texture
Succulent  
Tough  

Taste
Juicy, Sweet  
Creamy, Sweet  

Origin
Malaysia, South-Eastern Asia, Thailand  
South-Eastern Asia  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Clay, Loam, Sandy  
Clay  

Soil pH
5.5-6.5  
5-6.5  

Climatic Conditions
Warm  
Hot, Humid  

Facts

Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
No  

Production
  
  

Top Producer
China  
Thailand  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Indonesia, Malaysia, Philippines  

Top Importer
Europe  
China  

Top Exporter
United States of America  
Thailand  

Scientific Name

Botanical Name
Citrus maxima  
Durio zibethinus  

Synonym
Citrus grandis  
Lahia Hassk  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Sapindales  
Malvales  

Family
Rutaceae  
Malvaceae  

Genus
Citrus  
Durio  

Species
C. maxima  
D. zibethinus  

Generic Group
Citrus fruit  
-  

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Difference Between Pomelo and Durian

We might think that Pomelo and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Durian is explained here.

The amount of calories in 100 gm of fresh Pomelo and Durian with peel is 38.00 kcal and 147.00 kcal and the amount of calories without peel is 38.00 kcal and 147.00 kcal respectively. Thus, Pomelo and Durian belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Durian is Sapindales and Malvales respectively. Pomelo belongs to Rutaceae family and Durian belongs to Malvaceae family. Pomelo belongs to Citrus genus of C. maxima species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.

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