Pomelo and Durian

Pomelo

Durian

Benefits

Health Benefits

Cancer prevention, Heart care, Prevents Urinary Tract Infection

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Side Effects

Allergic reaction, Dizziness, Stomach pain

Affects blood glucose levels, Nausea, Stomach pain

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

9.62 g

99+

27.09 g

Fiber

1.00 g

3.80 g

Protein

0.76 g

1.47 g

Protein to Carb Ratio

0.08

0.06

Vitamins

Vitamin A (Retinol)

Not Available

2.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

0.37 mg

Vitamin B2 (Riboflavin)

0.03 mg

0.20 mg

Vitamin B3 (Niacin)

0.22 mg

99+

1.07 mg

Vitamin B5 (Pantothenic Acid)

Not Available

0.23 mg

Vitamin B6 (Pyridoxin)

0.04 mg

99+

0.32 mg

Vitamin B9 (Folic acid)

Not Available

36.00 mcg

Vitamin C (Ascorbic Acid)

61.00 mg

19.70 mg

Fat

0.04 g

99+

5.33 g

Minerals

Potassium

216.00 mg

436.00 mg

Iron

0.11 mg

99+

0.43 mg

Sodium

1.00 mg

2.00 mg

Calcium

4.00 mg

99+

6.00 mg

Magnesium

6.00 mg

30.00 mg

Zinc

0.08 mg

0.28 mg

Phosphorus

17.00 mg

39.00 mg

Manganese

0.02 mg

99+

0.33 mg

Copper

0.05 mg

99+

0.21 mg

Fatty Acids

Omega 3s

Not Available

0.00 mg

Omega 6s

Not Available

0.00 mg

99+

Sterol

Water Content

89.10 g

65.00 g

99+

Ash

0.50 g

1.12 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

38.00 kcal

Not Available

Calories in Fresh Fruit without Peel

Not Available

147.00 kcal

Calories in Frozen Form

Not Available

147.00 kcal

Calories in Dried Form

350.00 kcal

400.00 kcal

Calories in Canned Form

Not Available

Calories in Foods

Calories in Juice

43.00 kcal

170.00 kcal

Calories in Jam

Not Available

320.00 kcal

Calories in Pie

290.00 kcal

Not Available

Characteristics

Type

Citrus, Tropical

Tree fruit, Tropical

Season

All seasons

Monsoon

Varieties

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Seedless Variety

Color

Green, Pink, Red, Yellow

Green

Inside Color

Creamy Yellow

Yellow

Shape

Round

Oval

Texture

Succulent

Tough

Taste

Juicy, Sweet

Creamy, Sweet

Origin

Malaysia, South-Eastern Asia, Thailand

South-Eastern Asia

Grows on

Trees

Not Available

Cultivation

Soil Type

Clay, Loam, Sandy

Clay

Soil pH

5.5-6.5

5-6.5

Climatic Conditions

Warm

Hot, Humid

Facts

Facts about

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

China

Thailand

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Indonesia, Malaysia, Philippines

Top Importer

Europe

China

Top Exporter

United States of America

Thailand

Scientific Name

Botanical Name

Citrus maxima

Durio zibethinus

Synonym

Citrus grandis

Lahia Hassk

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Sapindales

Malvales

Family

Rutaceae

Malvaceae

Genus

Citrus

Durio

Species

C. maxima

D. zibethinus

Generic Group

Citrus fruit

Not Available

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Difference Between Pomelo and Durian

We might think that Pomelo and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Durian is explained here.

The amount of calories in 100 gm of fresh Pomelo and Durian with peel is 38.00 kcal and Not Available and the amount of calories without peel is Not Available and 147.00 kcal respectively. Thus, Pomelo and Durian belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Durian is Sapindales and Malvales respectively. Pomelo belongs to Rutaceae family and Durian belongs to Malvaceae family. Pomelo belongs to Citrus genus of C. maxima species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.