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Dragonfruit vs Cranberry


Cranberry vs Dragonfruit


Benefits

Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties   
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   

General Benefits
Helps in weight loss, Suppresses Arthritis   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   

Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   

Hair Benefits
Treatment of colored hair   
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
NA   
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   

Side Effects
NA   
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
12.20 g   
39

Fiber
1.00 g   
36
4.60 g   
12

Sugar
8.00 g   
36
4.04 g   
99+

Protein
2.00 g   
10
0.39 g   
99+

Protein to Carb Ratio
0.14   
12
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.04 mg   
24
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.02 mg   
38

Vitamin B3 (Niacin)
0.16 mg   
99+
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.30 mg   
14

Vitamin B6 (Pyridoxin)
Not Available   
0.06 mg   
30

Vitamin B9 (Folic acid)
Not Available   
1.00 mcg   
34

Vitamin C (Ascorbic Acid)
9.00 mg   
99+
13.30 mg   
99+

Vitamin E (Tocopherole)
Not Available   
1.20 mg   
7

Vitamin K (Phyllochinone)
Not Available   
5.10 mcg   
14

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
91.00 mcg   
14

Choline
Not Available   
5.50 mg   
23

Fat
0.40 g   
21
0.13 g   
40

Minerals
  
  

Potassium
Not Available   
85.00 mg   
99+

Iron
0.65 mg   
19
0.25 mg   
40

Sodium
Not Available   
2.00 mg   
18

Calcium
8.80 mg   
36
8.00 mg   
37

Magnesium
Not Available   
6.00 mg   
29

Zinc
Not Available   
0.10 mg   
23

Phosphorus
36.10 mg   
12
13.00 mg   
33

Manganese
Not Available   
0.36 mg   
11

Copper
Not Available   
0.06 mg   
36

Selenium
Not Available   
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
Not Available   
22.00 mg   
24

Omega 6s
Not Available   
33.00 mg   
99+

Sterol
  
  

Water Content
87.00 g   
27
87.13 g   
25

Ash
0.40 g   
33
0.20 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
60.00 kcal   
18
46.00 kcal   
27

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
42.00 kcal   
21

Calories in Dried Form
Not Available   
308.00 kcal   
16

Calories in Canned Form
Not Available   
151.00 kcal   
2

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
54.00 kcal   
26

Calories in Jam
150.00 kcal   
33
150.00 kcal   
33

Calories in Pie
Not Available   
164.00 kcal   
99+

Characteristics

Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical   
Berry   

Season
Early fall, Summer   
Autumn   

Varieties
Selenicereus megalanthus and Hylocereus polyrhizus   
Early Black, Howes, Ben Lear and Stevens   

Seedless Variety
No   
No   

Color
Magenta, Pink   
Red   

Inside Color
White   
White   

Shape
Oval   
Round   

Texture
Fleshy   
Juicy   

Taste
Bland   
Bitter, Tart   

Origin
Central America, Mexico   
North America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
Clay, Sandy, Well-drained   

Soil pH
5.5-7   
4.5-5   

Climatic Conditions
NA   
Warm   

Facts

Facts about
NA   
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
United States of America   

Other Countries
NA   
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   

Top Importer
China   
Europe   

Top Exporter
Vietnam   
United States of America   

Scientific Name

Botanical Name
Hylocereus undatus   
Vaccinium Macrocarpon   

Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant   
Oxycoccus macrocarpus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Not Available   
Magnoliopsida   

Subclass
Liliidae   
Dillenhidae   

Order
Caryophyllales   
Ericales   

Family
Cactaceae   
Ericaceae   

Genus
Hylocereus   
Vaccinium   

Species
H. undatus   
Vaccinium macrocarpon   

Generic Group
Cactus   
Heath   

Summary >>
<< Classification

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Compare Dragonfruit and Cranberry

It is important compare Dragonfruit and Cranberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Dragonfruit are: treatment of colored hair and hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips. Get sorted Dragonfruit vs Cranberry comparison with the help of fruit comparison tool by fruitvs.com.

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