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Dragonfruit vs Cranberry


Cranberry vs Dragonfruit


Benefits

Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties  
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention  

General Benefits
Helps in weight loss, Suppresses Arthritis  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  

Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne  

Hair Benefits
Treatment of colored hair  
Promotes longer and healthier hair, Protects hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
-  
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips  

Side Effects
-  
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
Yes  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.00 g  
32
12.20 g  
39

Fiber
1.00 g  
38
4.60 g  
12

Sugar
8.00 g  
99+
4.04 g  
99+

Protein
2.00 g  
10
0.39 g  
99+

Protein to Carb Ratio
0.14  
12
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.04 mg  
24
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.02 mg  
38

Vitamin B3 (Niacin)
0.16 mg  
99+
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.30 mg  
16

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.06 mg  
30

Vitamin B9 (Folic acid)
2.00 mcg  
33
1.00 mcg  
34

Vitamin C (Ascorbic Acid)
9.00 mg  
99+
13.30 mg  
99+

Vitamin E (Tocopherole)
0.10 mg  
99+
1.20 mg  
9

Vitamin K (Phyllochinone)
1.90 mcg  
29
5.10 mcg  
15

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
91.00 mcg  
16

Choline
0.00 mg  
39
5.50 mg  
27

Fat
0.40 g  
21
0.13 g  
40

Minerals
  
  

Potassium
110.00 mg  
99+
85.00 mg  
99+

Iron
0.65 mg  
19
0.25 mg  
40

Sodium
0.00 mg  
21
2.00 mg  
18

Calcium
8.80 mg  
37
8.00 mg  
38

Magnesium
18.00 mg  
15
6.00 mg  
29

Zinc
0.35 mg  
7
0.10 mg  
23

Phosphorus
36.10 mg  
12
13.00 mg  
33

Manganese
0.18 mg  
24
0.36 mg  
14

Copper
0.10 mg  
22
0.06 mg  
36

Selenium
0.70 mcg  
9
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
44.00 mg  
20
22.00 mg  
26

Omega 6s
48.00 mg  
35
33.00 mg  
99+

Sterol
  
  

Phytosterol
9.00 mg  
19
12.00 mg  
16

Water Content
87.00 g  
29
87.13 g  
27

Ash
0.40 g  
34
0.20 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
60.00 kcal  
26
46.00 kcal  
35

Calories in Fresh Fruit without Peel
60.00 kcal  
25
46.00 kcal  
34

Calories in Frozen Form
60.00 kcal  
24
42.00 kcal  
38

Calories in Dried Form
264.00 kcal  
36
308.00 kcal  
22

Calories in Canned Form
60.00 kcal  
27
151.00 kcal  
5

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
54.00 kcal  
27

Calories in Jam
150.00 kcal  
33
150.00 kcal  
33

Calories in Pie
240.00 kcal  
99+
164.00 kcal  
99+

Characteristics

Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical  
Berry  

Season
Early fall, Summer  
Autumn  

Varieties
Selenicereus megalanthus and Hylocereus polyrhizus  
Early Black, Howes, Ben Lear and Stevens  

Seedless Variety
No  
No  

Color
Magenta, Pink  
Red  

Inside Color
White  
White  

Shape
Oval  
Round  

Texture
Fleshy  
Juicy  

Taste
Bland  
Bitter, Tart  

Origin
Central America, Mexico  
North America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
-  
Clay, Sandy, Well-drained  

Soil pH
5.5-7  
4.5-5  

Climatic Conditions
-  
Warm  

Facts

Facts about
Dragonfruit is rich in antioxidants and high in fiber.  
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
United States of America  

Other Countries
-  
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine  

Top Importer
China  
Europe  

Top Exporter
Vietnam  
United States of America  

Scientific Name

Botanical Name
Hylocereus undatus  
Vaccinium Macrocarpon  

Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant  
Oxycoccus macrocarpus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Liliidae  
Dillenhidae  

Order
Caryophyllales  
Ericales  

Family
Cactaceae  
Ericaceae  

Genus
Hylocereus  
Vaccinium  

Species
H. undatus  
Vaccinium macrocarpon  

Generic Group
Cactus  
Heath  

Summary >>
<< Classification

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Compare Dragonfruit and Cranberry

It is important compare Dragonfruit and Cranberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Dragonfruit are: treatment of colored hair and hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips. Get sorted Dragonfruit vs Cranberry comparison with the help of fruit comparison tool by fruitvs.com.

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