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Cranberry vs Dragonfruit


Dragonfruit vs Cranberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention  
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  
Helps in weight loss, Suppresses Arthritis  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne  
Anti-aging benefits, Heals sunburn, Treatment of acne  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff  
Treatment of colored hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips  
-  

Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting  
-  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
-  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
14.00 g  
32

Fiber
4.60 g  
12
1.00 g  
38

Sugar
4.04 g  
99+
8.00 g  
99+

Protein
0.39 g  
99+
2.00 g  
10

Protein to Carb Ratio
0.03  
25
0.14  
12

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.05 mg  
20

Vitamin B3 (Niacin)
0.10 mg  
99+
0.16 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg  
16
-  

Vitamin B6 (Pyridoxin)
0.06 mg  
30
0.10 mg  
15

Vitamin B9 (Folic acid)
1.00 mcg  
34
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
13.30 mg  
99+
9.00 mg  
99+

Vitamin E (Tocopherole)
1.20 mg  
9
0.10 mg  
99+

Vitamin K (Phyllochinone)
5.10 mcg  
15
1.90 mcg  
29

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
91.00 mcg  
16
0.00 mcg  
40

Choline
5.50 mg  
27
0.00 mg  
39

Fat
0.13 g  
40
0.40 g  
21

Minerals
  
  

Potassium
85.00 mg  
99+
110.00 mg  
99+

Iron
0.25 mg  
40
0.65 mg  
19

Sodium
2.00 mg  
18
0.00 mg  
21

Calcium
8.00 mg  
38
8.80 mg  
37

Magnesium
6.00 mg  
29
18.00 mg  
15

Zinc
0.10 mg  
23
0.35 mg  
7

Phosphorus
13.00 mg  
33
36.10 mg  
12

Manganese
0.36 mg  
14
0.18 mg  
24

Copper
0.06 mg  
36
0.10 mg  
22

Selenium
0.10 mcg  
16
0.70 mcg  
9

Fatty Acids
  
  

Omega 3s
22.00 mg  
26
44.00 mg  
20

Omega 6s
33.00 mg  
99+
48.00 mg  
35

Sterol
  
  

Phytosterol
12.00 mg  
16
9.00 mg  
19

Water Content
87.13 g  
27
87.00 g  
29

Ash
0.20 g  
99+
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
35
60.00 kcal  
26

Calories in Fresh Fruit without Peel
46.00 kcal  
34
60.00 kcal  
25

Calories in Frozen Form
42.00 kcal  
38
60.00 kcal  
24

Calories in Dried Form
308.00 kcal  
22
264.00 kcal  
36

Calories in Canned Form
151.00 kcal  
5
60.00 kcal  
27

Calories in Foods
  
  

Calories in Juice
54.00 kcal  
27
50.00 kcal  
31

Calories in Jam
150.00 kcal  
33
150.00 kcal  
33

Calories in Pie
164.00 kcal  
99+
240.00 kcal  
99+

Characteristics

Type
Berry  
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical  

Season
Autumn  
Early fall, Summer  

Varieties
Early Black, Howes, Ben Lear and Stevens  
Selenicereus megalanthus and Hylocereus polyrhizus  

Seedless Variety
No  
No  

Color
Red  
Magenta, Pink  

Inside Color
White  
White  

Shape
Round  
Oval  

Texture
Juicy  
Fleshy  

Taste
Bitter, Tart  
Bland  

Origin
North America  
Central America, Mexico  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Sandy, Well-drained  
-  

Soil pH
4.5-5  
5.5-7  

Climatic Conditions
Warm  
-  

Facts

Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
Dragonfruit is rich in antioxidants and high in fiber.  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
-  

Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine  
-  

Top Importer
Europe  
China  

Top Exporter
United States of America  
Vietnam  

Scientific Name

Botanical Name
Vaccinium Macrocarpon  
Hylocereus undatus  

Synonym
Oxycoccus macrocarpus  
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Dillenhidae  
Liliidae  

Order
Ericales  
Caryophyllales  

Family
Ericaceae  
Cactaceae  

Genus
Vaccinium  
Hylocereus  

Species
Vaccinium macrocarpon  
H. undatus  

Generic Group
Heath  
Cactus  

Summary >>
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Compare Cranberry and Dragonfruit

It is important compare Cranberry and Dragonfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff and hair benefits of Dragonfruit are: treatment of colored hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: . Get sorted Cranberry vs Dragonfruit comparison with the help of fruit comparison tool by fruitvs.com.

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