Dragonfruit

Orange

Dragonfruit vs Orange

Dragonfruit

Orange

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Benefits

Health Benefits

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

General Benefits

Helps in weight loss, Suppresses Arthritis

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Heals sunburn, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Treatment of colored hair

Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Abdominal cramps, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

14.00 g11.75 g

1 79.18

👆🏻

Fiber

1.00 g2.40 g

0 10.4

👆🏻

Sugar

8.00 g9.35 g

0 63.35

👆🏻

Protein

2.00 g0.94 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.140.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg11.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.09 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.16 mg0.28 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.25 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

2.00 mcg30.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg53.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.18 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.90 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg129.00 mcg

0 834

👆🏻

Choline

0.00 mg8.40 mg

0 19.2

👆🏻

Fat

0.40 g0.12 g

0 33.49

👆🏻

Minerals

Potassium

110.00 mg181.00 mg

42 840

👆🏻

Iron

0.65 mg0.10 mg

0.06 9

👆🏻

Sodium

0.00 mg0.00 mg

0 1556

👆🏻

Calcium

8.80 mg40.00 mg

1 100

👆🏻

Magnesium

18.00 mg10.00 mg

0 92

👆🏻

Zinc

0.35 mg0.07 mg

0 2.7

👆🏻

Phosphorus

36.10 mg14.00 mg

0 113

👆🏻

Manganese

0.18 mg0.03 mg

0 3.3

👆🏻

Copper

0.10 mg0.05 mg

0 2

👆🏻

Selenium

0.70 mcg0.50 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

44.00 mg7.00 mg

0 318

👆🏻

Omega 6s

48.00 mg18.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg24.00 mg

0 87

👆🏻

Water Content

87.00 g86.75 g

0 95.23

👆🏻

Ash

0.40 g0.44 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal63.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal47.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal45.00 kcal

0 354

👆🏻

Calories in Dried Form

264.00 kcal300.00 kcal

16 747

👆🏻

Calories in Canned Form

60.00 kcal61.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal45.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal333.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical

Citrus

Season

Early fall, Summer

Winter

Varieties

Selenicereus megalanthus and Hylocereus polyrhizus

Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

Seedless Variety

✔ ✘

Color

Magenta, Pink

Orange

Inside Color

White

Orange

Shape

Oval

Round

Texture

Fleshy

Succulent

Taste

Bland

Sweet-Sour

Origin

Central America, Mexico

South-Eastern Asia

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy loam

Soil pH

5.5-76-6.5

3.5 10

👆🏻

Climatic Conditions

Hot

Facts

Facts about

Dragonfruit is rich in antioxidants and high in fiber.

There are around 600 varieties of oranges available worldwide.
More than 1 plant can grow from a single orange seed.
Orange and orange blossoms are a symbol of love.
Orange tree is usually propagated by grafting.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Brazil

Other Countries

China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

Top Importer

China

Germany

Top Exporter

Vietnam

Spain

Scientific Name

Botanical Name

Hylocereus undatus

Citrus sinensis

Synonym

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant

Citrus aurantium L. var. dulcis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Liliidae

Rosidae

Order

Caryophyllales

Sapindales

Family

Cactaceae

Rutaceae

Genus

Hylocereus

Citrus

Species

H. undatus

C. × sinensis

Generic Group

Cactus

Citrus fruit

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Compare Dragonfruit and Orange

It is important compare Dragonfruit and Orange as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Dragonfruit are: treatment of colored hair and hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Dragonfruit vs Orange comparison with the help of fruit comparison tool by fruitvs.com.