Dragonfruit

Passionfruit

Dragonfruit vs Passionfruit

Dragonfruit

Passionfruit

Add ⊕

Benefits

Health Benefits

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

General Benefits

Helps in weight loss, Suppresses Arthritis

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits

Anti-aging benefits, Heals sunburn, Treatment of acne

Anti-aging benefits, Skin revitalization

Hair Benefits

Treatment of colored hair

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

14.00 g23.40 g

1 79.18

👆🏻

Fiber

1.00 g10.40 g

0 10.4

👆🏻

Sugar

8.00 g11.20 g

0 63.35

👆🏻

Protein

2.00 g2.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.140.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg64.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.16 mg1.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.73 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

2.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg30.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.90 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg7.60 mg

0 19.2

👆🏻

Fat

0.40 g0.70 g

0 33.49

👆🏻

Minerals

Potassium

110.00 mg348.00 mg

42 840

👆🏻

Iron

0.65 mg1.60 mg

0.06 9

👆🏻

Sodium

0.00 mg28.00 mg

0 1556

👆🏻

Calcium

8.80 mg12.00 mg

1 100

👆🏻

Magnesium

18.00 mg29.00 mg

0 92

👆🏻

Zinc

0.35 mg0.10 mg

0 2.7

👆🏻

Phosphorus

36.10 mg68.00 mg

0 113

👆🏻

Manganese

0.18 mg0.13 mg

0 3.3

👆🏻

Copper

0.10 mg0.09 mg

0 2

👆🏻

Selenium

0.70 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

44.00 mg1.00 mg

0 318

👆🏻

Omega 6s

48.00 mg410.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg12.00 mg

0 87

👆🏻

Water Content

87.00 g72.93 g

0 95.23

👆🏻

Ash

0.40 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal97.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal97.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

264.00 kcal410.00 kcal

16 747

👆🏻

Calories in Canned Form

60.00 kcal110.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal51.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal330.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical

Tropical

Season

Early fall, Summer

All seasons

Varieties

Selenicereus megalanthus and Hylocereus polyrhizus

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety

✔ ✘

Color

Magenta, Pink

Purple, Yellow

Inside Color

White

Yellow

Shape

Oval

Texture

Fleshy

Juicy

Taste

Bland

Sweet, Tart

Origin

Central America, Mexico

Argentina, Brazil, Paraguay

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Soil pH

5.5-76.5-7.5

3.5 10

👆🏻

Climatic Conditions

Frost free, Sunny, Warm

Facts

Facts about

Dragonfruit is rich in antioxidants and high in fiber.

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Brazil

Other Countries

Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

China

Brazil

Top Exporter

Vietnam

Ecuador

Scientific Name

Botanical Name

Hylocereus undatus

Passiflora edulis

Synonym

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Liliidae

Dillenhidae

Order

Caryophyllales

Malpighiales

Family

Cactaceae

Passifloraceae

Genus

Hylocereus

Passiflora

Species

H. undatus

P. edulis

Generic Group

Cactus

Passion Flower

Compare Low Calorie Fruits » More

Dragonfruit and Damson

Dragonfruit and Tamarillo

Dragonfruit and Acorn squash

» More Compare Low Calorie Fruits

Compare Dragonfruit and Passionfruit

It is important compare Dragonfruit and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Dragonfruit are: treatment of colored hair and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Dragonfruit vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.