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Dragonfruit vs Quince


Quince vs Dragonfruit


Benefits

Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties   
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention   

General Benefits
Helps in weight loss, Suppresses Arthritis   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne   
Anti-aging benefits, Reduces wrinkles   

Hair Benefits
Treatment of colored hair   
Regulates hair growth   

Allergy
  
  

Allergy Symptoms
NA   
NA   

Side Effects
NA   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
15.30 g   
25

Fiber
1.00 g   
36
1.90 g   
27

Sugar
8.00 g   
36
Not Available   

Protein
2.00 g   
10
0.40 g   
99+

Protein to Carb Ratio
0.14   
12
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.04 mg   
24
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.03 mg   
30

Vitamin B3 (Niacin)
0.16 mg   
99+
0.20 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.08 mg   
99+

Vitamin B6 (Pyridoxin)
Not Available   
0.04 mg   
99+

Vitamin B9 (Folic acid)
Not Available   
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
9.00 mg   
99+
15.00 mg   
40

Fat
0.40 g   
21
0.10 g   
99+

Minerals
  
  

Potassium
Not Available   
197.00 mg   
37

Iron
0.65 mg   
19
0.70 mg   
17

Sodium
Not Available   
4.00 mg   
16

Calcium
8.80 mg   
36
11.00 mg   
32

Magnesium
Not Available   
8.00 mg   
27

Zinc
Not Available   
0.04 mg   
29

Phosphorus
36.10 mg   
12
17.00 mg   
28

Copper
Not Available   
0.13 mg   
14

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
Not Available   
0.00 mg   
38

Omega 6s
Not Available   
49.00 mg   
33

Sterol
  
  

Water Content
87.00 g   
27
83.80 g   
99+

Ash
0.40 g   
33
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
60.00 kcal   
18
57.00 kcal   
19

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
320.00 kcal   
14

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
50.00 kcal   
30

Calories in Jam
150.00 kcal   
33
130.00 kcal   
35

Calories in Pie
Not Available   
310.00 kcal   
16

Characteristics

Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical   
Tree fruit   

Season
Early fall, Summer   
Winter   

Varieties
Selenicereus megalanthus and Hylocereus polyrhizus   
Meech’s Prolific, Lusitanica, Champion and Vranja AGM   

Seedless Variety
No   
No   

Color
Magenta, Pink   
Green, Yellow   

Inside Color
White   
White   

Shape
Oval   
Round   

Texture
Fleshy   
Crunchy   

Taste
Bland   
Tart   

Origin
Central America, Mexico   
Iran, South-West Asia, Turkey   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
Loam, Well-drained   

Soil pH
5.5-7   
6-7   

Climatic Conditions
NA   
Warm   

Facts

Facts about
NA   
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
Turkey   

Other Countries
NA   
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan   

Top Importer
China   
United States of America   

Top Exporter
Vietnam   
Argentina   

Scientific Name

Botanical Name
Hylocereus undatus   
Cydonia oblonga   

Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant   
C. vulgaris   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Not Available   
Magnoliopsida   

Subclass
Liliidae   
Rosidae   

Order
Caryophyllales   
Rosales   

Family
Cactaceae   
Rosaceae   

Genus
Hylocereus   
Cydonia   

Species
H. undatus   
C. oblonga   

Generic Group
Cactus   
Rose   

Summary >>
<< Classification

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Compare Dragonfruit and Quince

It is important compare Dragonfruit and Quince as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Quince Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, helps in weight loss, improves blood circulation and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Dragonfruit are: treatment of colored hair and hair benefits of Quince are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: na. Get sorted Dragonfruit vs Quince comparison with the help of fruit comparison tool by fruitvs.com.

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