Durian

Sour Cherry

Durian vs Sour Cherry

Durian

Sour Cherry

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1 Benefits

1.1 Health Benefits

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

1.4 Allergy

1.4.1 Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

1.5 Side Effects

Affects blood glucose levels, Nausea, Stomach pain

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

27.09 g12.20 g

1 79.18

2.2.1 Fiber

3.80 g1.60 g

0 10.4

2.2.2 Sugar

NA8.50 g

0 63.35

2.3 Protein

1.47 g1.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg64.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.37 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.20 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.07 mg0.40 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.23 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.32 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

36.00 mcg8.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

19.70 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.07 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA2.10 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA85.00 mcg

0 834

2.4.13 Choline

NA6.10 mg

0 14.2

2.5 Fat

5.33 g0.30 g

0 33.49

2.6 Minerals

2.6.1 Potassium

436.00 mg173.00 mg

42 840

2.6.2 Iron

0.43 mg0.32 mg

0.06 9

2.6.3 Sodium

2.00 mg3.00 mg

0 1556

2.6.4 Calcium

6.00 mg16.00 mg

1 100

2.6.5 Magnesium

30.00 mg9.00 mg

0 92

2.6.6 Zinc

0.28 mg0.10 mg

0 2.7

2.6.7 Phosphorus

39.00 mg15.00 mg

0 113

2.6.8 Manganese

0.33 mg0.11 mg

0 3.3

2.6.9 Copper

0.21 mg0.10 mg

0 2

2.6.10 Selenium

NA0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg44.00 mg

0 318

2.7.2 Omega 6s

0.00 mg46.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

65.00 g86.13 g

0 95.23

2.10 Ash

1.12 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA50.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

147.00 kcalNA

12 354

3.4 Calories in Frozen Form

147.00 kcal46.00 kcal

0 187

3.5 Calories in Dried Form

400.00 kcal350.00 kcal

32 747

3.6 Calories in Canned Form

NA75.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

170.00 kcal52.00 kcal

17 461

3.7.2 Calories in Jam

320.00 kcal200.00 kcal

49 420

3.7.3 Calories in Pie

NA390.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Tree fruit

4.2 Season

Monsoon

Summer

4.3 Varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian

4.4 Seedless Variety

✔ ✘

4.5 Color

Green

Red

4.6 Inside Color

Yellow

Red

4.7 Shape

Oval

Round

4.8 Texture

Tough

Crunchy

4.9 Taste

Creamy, Sweet

Sweet-Sour

4.10 Origin

South-Eastern Asia

Europe, Western Asia

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay

Sandy

4.12.2 Soil pH

5-6.55.5-8

3.5 10

4.12.3 Climatic Conditions

Hot, Humid

Cold

5 Facts

5.1 Facts about

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
In earlier times, serving cherry pie with ice cream was prohibited.
23 April is National cherry cheese cake day.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Thailand

Turkey

5.3.2 Other Countries

Indonesia, Malaysia, Philippines

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan

5.3.3 Top Importer

China

Germany

5.3.4 Top Exporter

Thailand

Poland

6 Scientific Name

6.1 Botanical Name

Durio zibethinus

Prunus cerasus

6.2 Synonym

Lahia Hassk

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Malvales

Rosales

7.8 Family

Malvaceae

Rosaceae

7.9 Genus

Durio

Prunus

7.10 Species

D. zibethinus

P. cerasus

7.11 Generic Group

Not Available

Rose

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Compare Durian and Sour Cherry

It is important compare Durian and Sour Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Durian are: promotes longer and healthier hair and protects hair and hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Durian vs Sour Cherry comparison with the help of fruit comparison tool by fruitvs.com.