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Eggplant vs Grape


Grape vs Eggplant


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems   
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp   
Prevents hair loss, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting   
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling   
Allergic reaction, Skin rash, Might slow down the process of blood clotting   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
5.88 g   
99+
18.10 g   
17

Fiber
3.00 g   
20
0.90 g   
37

Sugar
3.53 g   
99+
15.48 g   
7

Protein
0.98 g   
27
0.72 g   
40

Protein to Carb Ratio
0.17   
10
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.04 mg   
25
0.07 mg   
12

Vitamin B2 (Riboflavin)
0.04 mg   
25
0.07 mg   
12

Vitamin B3 (Niacin)
0.65 mg   
19
0.19 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.28 mg   
17
0.05 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
18
0.09 mg   
17

Vitamin B9 (Folic acid)
22.00 mcg   
12
2.00 mcg   
33

Vitamin C (Ascorbic Acid)
2.20 mg   
99+
3.20 mg   
99+

Vitamin E (Tocopherole)
0.30 mg   
23
0.19 mg   
30

Vitamin K (Phyllochinone)
3.50 mcg   
19
14.60 mcg   
7

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
36.00 mcg   
24
72.00 mcg   
20

Choline
6.90 mg   
15
5.60 mg   
22

Fat
0.18 g   
35
0.16 g   
37

Minerals
  
  

Potassium
229.00 mg   
31
191.00 mg   
39

Iron
0.23 mg   
99+
0.36 mg   
31

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
9.00 mg   
35
10.00 mg   
34

Magnesium
14.00 mg   
20
7.00 mg   
28

Zinc
0.16 mg   
17
0.07 mg   
26

Phosphorus
24.00 mg   
21
20.00 mg   
25

Manganese
0.23 mg   
19
0.07 mg   
37

Copper
0.08 mg   
28
0.13 mg   
15

Selenium
0.30 mcg   
14
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
13.00 mg   
28
11.00 mg   
29

Omega 6s
63.00 mg   
28
37.00 mg   
39

Sterol
  
  

Phytosterol
7.00 mg   
12
4.00 mg   
14

Water Content
92.30 g   
5
80.50 g   
99+

Ash
0.66 g   
17
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
25.00 kcal   
39
69.00 kcal   
14

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
104.00 kcal   
4

Calories in Dried Form
Not Available   
250.00 kcal   
29

Calories in Canned Form
Not Available   
76.00 kcal   
12

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
61.00 kcal   
21

Calories in Jam
Not Available   
260.00 kcal   
14

Calories in Pie
Not Available   
283.00 kcal   
26

Characteristics

Type
Fruit vegetable, Tropical   
Berry   

Season
Spring, Summer   
Autumn, Summer   

Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White   
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   

Seedless Variety
Yes   
Yes   

Color
Black, Green, Pink, Purple, Purplish black   
Green, Red   

Inside Color
White   
Light Green   

Shape
Oval   
Oval   

Texture
Fleshy   
Juicy   

Taste
Bitter, Slightly sweet, Spongy   
Sweet-Sour   

Origin
India   
Western Asia, Central Europe   

Grows on
Bushes   
Vines   

Cultivation
  
  

Soil Type
Sandy loam   
Clay loam, Sandy loam   

Soil pH
6-7   
5.5-6.5   

Climatic Conditions
Warm to hot climate   
Warm   

Facts

Facts about
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
No   
Yes   

Production
  
  

Top Producer
China   
Spain   

Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey   
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
China   
Chile   

Scientific Name

Botanical Name
Solanum melongena   
Vitis vinifera   

Synonym
Solanum ovigerum or Solanum trongum   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Solanales   
Vitales   

Family
Solanaceae   
Vitaceae   

Genus
Solanum   
Vitis   

Species
S. melongena   
Vitis vinifera   

Generic Group
Not Available   
Grape   

Summary >>
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Compare Eggplant and Grape

It is important compare Eggplant and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Eggplant vs Grape comparison with the help of fruit comparison tool by fruitvs.com.

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