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Eggplant
Eggplant

Plum
Plum



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Eggplant
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Eggplant vs Plum

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Benefits

Health Benefits

Cancer prevention, Heart care, Reduces blood circulation problems
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting
Abdominal pains, Anaphylaxis, Vomiting

Side Effects

Allergic reaction, Irritation, Nausea, Skin rash, Swelling
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't consume at night and before bed
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

5.88 g11.42 g
1 79.18
👆🏻

Fiber

3.00 g1.40 g
0 10.4
👆🏻

Sugar

3.53 g9.92 g
0 63.35
👆🏻

Protein

0.98 g0.70 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.170.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg17.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.65 mg0.42 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.14 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

22.00 mcg5.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

2.20 mg9.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.30 mg0.26 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.50 mcg6.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

36.00 mcg73.00 mcg
0 834
👆🏻

Choline

6.90 mg1.90 mg
0 19.2
👆🏻

Fat

0.18 g0.28 g
0 33.49
👆🏻

Minerals

Potassium

229.00 mg157.00 mg
42 840
👆🏻

Iron

0.23 mg0.17 mg
0.06 9
👆🏻

Sodium

2.00 mg0.00 mg
0 1556
👆🏻

Calcium

9.00 mg6.00 mg
1 100
👆🏻

Magnesium

14.00 mg7.00 mg
0 92
👆🏻

Zinc

0.16 mg0.10 mg
0 2.7
👆🏻

Phosphorus

24.00 mg16.00 mg
0 113
👆🏻

Manganese

0.23 mg0.05 mg
0 3.3
👆🏻

Copper

0.08 mg0.06 mg
0 2
👆🏻

Selenium

0.30 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

13.00 mg0.00 mg
0 318
👆🏻

Omega 6s

63.00 mg44.00 mg
0 1689
👆🏻

Sterol

Phytosterol

7.00 mg7.00 mg
0 87
👆🏻

Water Content

92.30 g87.02 g
0 95.23
👆🏻

Ash

0.66 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

25.00 kcal46.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

25.00 kcal46.00 kcal
12 354
👆🏻

Calories in Frozen Form

24.00 kcal49.00 kcal
0 354
👆🏻

Calories in Dried Form

212.00 kcal240.00 kcal
16 747
👆🏻

Calories in Canned Form

24.00 kcal63.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

30.00 kcal71.00 kcal
16 461
👆🏻

Calories in Jam

-310.00 kcal
49 420
👆🏻

Calories in Pie

170.00 kcal294.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable, Tropical
Tree fruit

Season

Spring, Summer
Summer

Varieties

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White
Victoria, President, Czar, Ariel, Avalon and Oullins Gage

Seedless Variety

Color

Black, Green, Pink, Purple, Purplish black
Pink, Purple, Red

Inside Color

White
Yellow

Shape

Oval
Round

Texture

Fleshy
Grainy

Taste

Bitter, Slightly sweet, Spongy
Juicy, Sweet, Tart

Origin

India
Caucasus

Grows on

Bushes
Trees

Cultivation

Soil Type

Sandy loam
Clay, Loam, Sandy loam

Soil pH

6-75.5-6.5
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Cold

Facts

Facts about

  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

Top Importer

United States of America
United Kingdom

Top Exporter

China
Chile

Scientific Name

Botanical Name

Solanum melongena
Prunus domestica

Synonym

Solanum ovigerum or Solanum trongum
Prunus domestica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Rosidae

Order

Solanales
Rosales

Family

Solanaceae
Rosaceae

Genus

Solanum
Prunus

Species

S. melongena
P. domestica

Generic Group

-
Rose

Compare Eggplant and Plum

It is important compare Eggplant and Plum as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp and hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis and vomiting. Get sorted Eggplant vs Plum comparison with the help of fruit comparison tool by fruitvs.com.