Eggplant

Raisin

Eggplant vs Raisin

Eggplant

Raisin

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Reduces blood circulation problems

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp

Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction, Irritation, Nausea, Skin rash, Swelling

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't consume at night and before bed

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

5.88 g79.18 g

1 79.18

👆🏻

Fiber

3.00 g3.70 g

0 10.4

👆🏻

Sugar

3.53 g59.19 g

0 63.35

👆🏻

Protein

0.98 g3.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.170.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.65 mg0.77 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

22.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.20 mg2.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.30 mg0.12 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

36.00 mcg0.00 mcg

0 834

👆🏻

Choline

6.90 mg11.10 mg

0 19.2

👆🏻

Fat

0.18 g0.46 g

0 33.49

👆🏻

Minerals

Potassium

229.00 mg749.00 mg

42 840

👆🏻

Iron

0.23 mg1.88 mg

0.06 9

👆🏻

Sodium

2.00 mg11.00 mg

0 1556

👆🏻

Calcium

9.00 mg50.00 mg

1 100

👆🏻

Magnesium

14.00 mg32.00 mg

0 92

👆🏻

Zinc

0.16 mg0.22 mg

0 2.7

👆🏻

Phosphorus

24.00 mg101.00 mg

0 113

👆🏻

Manganese

0.23 mg0.30 mg

0 3.3

👆🏻

Copper

0.08 mg0.32 mg

0 2

👆🏻

Selenium

0.30 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

13.00 mg8.00 mg

0 318

👆🏻

Omega 6s

63.00 mg29.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg-

0 87

👆🏻

Water Content

92.30 g15.43 g

0 95.23

👆🏻

Ash

0.66 g1.85 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

25.00 kcal299.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

25.00 kcal302.00 kcal

12 354

👆🏻

Calories in Frozen Form

24.00 kcal299.00 kcal

0 354

👆🏻

Calories in Dried Form

212.00 kcal299.00 kcal

16 747

👆🏻

Calories in Canned Form

24.00 kcal299.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

30.00 kcal154.00 kcal

16 461

👆🏻

Calories in Jam

-255.00 kcal

49 420

👆🏻

Calories in Pie

170.00 kcal251.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable, Tropical

Berry

Season

Spring, Summer

All seasons

Varieties

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White

Dark raisins, White or golden raisins, Sultanas and Currants

Seedless Variety

✔ ✘

Color

Black, Green, Pink, Purple, Purplish black

Black, Blue, Green, Purple, Yellow

Inside Color

White

Brown

Shape

Oval

Texture

Fleshy

Taste

Bitter, Slightly sweet, Spongy

Sweet

Origin

India

Central Europe, Western Asia

Grows on

Bushes

Cultivation

Soil Type

Sandy loam

Clay loam, Sandy loam

Soil pH

6-75.5-7

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Warm

Facts

Facts about

In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
Eggplant contains nicotine & can help quit smoking.
Juice made from its leaves and roots is medicinal.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

United States of America

Other Countries

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Top Importer

United States of America

Europe

Top Exporter

China

Turkey

Scientific Name

Botanical Name

Solanum melongena

Vitis Vinifera

Synonym

Solanum ovigerum or Solanum trongum

Dried Grape

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Order

Solanales

Vitales

Family

Solanaceae

Vitaceae

Genus

Solanum

Vitis

Species

S. melongena

Vitis vinifera

Generic Group

Grape

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Compare Eggplant and Raisin

It is important compare Eggplant and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Eggplant vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.