Elderberry

Cranberry

Elderberry vs Cranberry

Elderberry

Cranberry

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Benefits

Health Benefits

Cancer prevention, Heart care

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin rejuvenation

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Hair Benefits

Promotes longer and healthier hair

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Asthma, Sneezing, Sore throat

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Side Effects

Diarrhoea, Nausea, Vomiting

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

18.40 g12.20 g

1 79.18

👆🏻

Fiber

7.00 g4.60 g

0 10.4

👆🏻

Sugar

7.00 g4.04 g

0 63.35

👆🏻

Protein

0.66 g0.39 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.23 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg1.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.00 mg13.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg1.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 mcg5.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg91.00 mcg

0 834

👆🏻

Choline

0.00 mg5.50 mg

0 19.2

👆🏻

Fat

0.50 g0.13 g

0 33.49

👆🏻

Minerals

Potassium

280.00 mg85.00 mg

42 840

👆🏻

Iron

1.60 mg0.25 mg

0.06 9

👆🏻

Sodium

6.00 mg2.00 mg

0 1556

👆🏻

Calcium

38.00 mg8.00 mg

1 100

👆🏻

Magnesium

5.00 mg6.00 mg

0 92

👆🏻

Zinc

0.11 mg0.10 mg

0 2.7

👆🏻

Phosphorus

39.00 mg13.00 mg

0 113

👆🏻

Manganese

0.50 mg0.36 mg

0 3.3

👆🏻

Copper

0.06 mg0.06 mg

0 2

👆🏻

Selenium

0.60 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

85.00 mg22.00 mg

0 318

👆🏻

Omega 6s

162.00 mg33.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg12.00 mg

0 87

👆🏻

Water Content

79.80 g87.13 g

0 95.23

👆🏻

Ash

0.60 g0.20 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

73.00 kcal46.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal46.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal42.00 kcal

0 354

👆🏻

Calories in Dried Form

340.00 kcal308.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal151.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

200.00 kcal54.00 kcal

16 461

👆🏻

Calories in Jam

280.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

310.00 kcal164.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Autumn

Varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Early Black, Howes, Ben Lear and Stevens

Seedless Variety

✔ ✘

Color

Black, Red

Red

Inside Color

Magenta

White

Shape

Round

Texture

Juicy

Taste

Juicy, Sweet

Bitter, Tart

Origin

Europe

North America

Grows on

Trees

Cultivation

Soil Type

Sandy, Well-drained

Clay, Sandy, Well-drained

Soil pH

5.5-6.54.5-5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Warm

Facts

Facts about

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Other Countries

Colombia, India, Mexico

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Top Importer

Europe

Top Exporter

United States of America

Scientific Name

Botanical Name

Sambucus nigra

Vaccinium Macrocarpon

Synonym

Sambucus

Oxycoccus macrocarpus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Dillenhidae

Order

Dipsacales

Ericales

Family

Adoxaceae

Ericaceae

Genus

Sambucus

Vaccinium

Species

S. nigra

Vaccinium macrocarpon

Generic Group

Moschatel

Heath

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Compare Elderberry and Cranberry

It is important compare Elderberry and Cranberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Elderberry are: promotes longer and healthier hair and hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, sneezing and sore throat and the symptoms of second fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips. Get sorted Elderberry vs Cranberry comparison with the help of fruit comparison tool by fruitvs.com.