Elderberry

Mango

Elderberry vs Mango Nutrition

Elderberry

Mango

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

18.40 g15.00 g

1 79.18

1.2.1 Fiber

7.00 g1.60 g

0 10.4

1.2.2 Sugar

NA13.70 g

0 63.35

1.3 Protein

0.66 g0.80 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.040.05

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

30.00 mcg54.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.07 mg0.03 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.06 mg0.04 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.50 mg0.70 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.14 mg0.20 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.23 mg0.12 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

6.00 mcg43.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

36.00 mg36.40 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.90 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA4.20 mcg

0 40.3

1.4.11 Lycopene

NA3.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA23.00 mcg

0 834

1.4.13 Choline

NA7.60 mg

0 14.2

1.5 Fat

0.50 g0.38 g

0 33.49

1.6 Minerals

1.6.1 Potassium

280.00 mg168.00 mg

42 840

1.6.2 Iron

1.60 mg0.16 mg

0.06 9

1.6.3 Sodium

6.00 mg1.00 mg

0 1556

1.6.4 Calcium

38.00 mg11.00 mg

1 100

1.6.5 Magnesium

5.00 mg10.00 mg

0 92

1.6.6 Zinc

0.11 mg0.09 mg

0 2.7

1.6.7 Phosphorus

39.00 mg14.00 mg

0 113

1.6.8 Manganese

NA0.06 mg

0 3.3

1.6.9 Copper

0.06 mg0.11 mg

0 2

1.6.10 Selenium

0.60 mcg0.60 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

85.00 mg51.00 mg

0 318

1.7.2 Omega 6s

162.00 mg19.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

79.80 g83.46 g

0 95.23

1.10 Ash

0.60 g0.36 g

0 87.1

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Carbs in Elderberry and Mango

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Elderberry vs Mango Nutrition will help you choose the best fruit among the two. Carbs in Elderberry and Mango are 18.40 g and 15.00 g respectively. The protein content of Elderberry and Mango is 0.66 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Elderberry is 0.04 and in Mango, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.